Sarah Benkwitz
Psychotherapist, MA, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Available both in-person and online
OpenForwards, Jewellery Quarter Business Centre 95 Spencer Street Birmingham B18
Connect with Sarah Benkwitz
Overcome your Past & Fears, Find Self-Compassion & Resilance, and Flourish. If you're wrestling with a negative inner voice or baggage from your past, I understand. Perhaps you’ve forgotten what real joy or feeling safe is like? Or there's something you just can't seem to get past or a project you can't master? The search for a meaningful and fulfilling life isn't easy and it’s not your fault. It’s because you have a tricky human brain with a sensitive threat system, which can tie you up in knots trying to cope.
I’m here to help you. I specialise in helping you become kinder to yourself, move on from your past, overcome your fears, build a meaningful happy life. I'm an experienced CFT, EMDR, ACT, & CBT therapist & supervisor. I work with adults with anxiety, stress, trauma, longstanding issues, and ADHD/AuDHD. I also offer short-term performance coaching.
Please contact me today to book an Initial Consultation. We can discuss how to make sense of your difficulties and make a plan to move you forwards, in short or long-term work. I offer weekly online appointments. A friendly hello is waiting…
Take the first step to help. Email Sarah Benkwitz now
Connect with Sarah Benkwitz
Finances
Fees
- Individual Sessions £150
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Sarah Benkwitz
Psychotherapist, MA, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Sarah Benkwitz
- In Practice for 12 years
- CBT, PostGraduate Diploma, Graduated 2014
- Membership with EMDR UK & Europe Accredited
- Degree/Diploma from University of Oxford 2009
Education and Years In Practice
Additional Credentials
Sarah Benkwitz
Psychotherapist, MA, MBABCP
Email me with questions.
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Self Esteem
- Stress
Expertise
- Addiction
- ADHD
- Anger Management
- Anxiety
- Autism
- Bereavement
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Domestic Violence
- Hoarding
- LGBTQ+
- Life Coaching
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Relationship Issues
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Suicidal Ideation
Sarah Benkwitz
Psychotherapist, MA, MBABCP
Do these issues align with your needs? Email
Endorsement
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Integrative
- Trauma Focused
Sarah Benkwitz
Psychotherapist, MA, MBABCP
Email me with questions.
Location
Primary Location
OpenForwards, Jewellery Quarter Business Centre
95 Spencer Street
Birmingham B18
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Nearby Areas
Cities/Towns
Neighbourhoods
Districts
Sarah Benkwitz
Psychotherapist, MA, MBABCP