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Photo of Sarah Benkwitz, MA, MBABCP, Psychotherapist
Sarah Benkwitz
Psychotherapist, MA, MBABCP
Photo of Sarah Benkwitz, MA, MBABCP, Psychotherapist

Sarah Benkwitz

Psychotherapist, MA, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
OpenForwards, Jewellery Quarter Business Centre, 95 Spencer Street, Birmingham B18
Connect with Sarah Benkwitz
Photo of Sarah Benkwitz, MA, MBABCP, Psychotherapist
Overcome your Past & Fears, Find Self-Compassion & Resilance, and Flourish. If you're wrestling with a negative inner voice or baggage from your past, I understand. Perhaps you’ve forgotten what real joy or feeling safe is like? Or there's something you just can't seem to get past or a project you can't master? The search for a meaningful and fulfilling life isn't easy and it’s not your fault. It’s because you have a tricky human brain with a sensitive threat system, which can tie you up in knots trying to cope.
I’m here to help you. I specialise in helping you become kinder to yourself, move on from your past, overcome your fears, build a meaningful happy life. I'm an experienced Compassion-Focused ACT, CBT & EMDR therapist & supervisor. I work with adults with anxiety, stress, trauma, longstanding issues, or ADHD. I can also offer short-term performance coaching.
Please contact me today to book an Initial Consultation. We can discuss how to make sense of your difficulties and make a plan to move you forwards, in short or long-term work. I offer weekly online appointments. A friendly hello is waiting…
Sarah Benkwitz now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

OpenForwards, Jewellery Quarter Business Centre

95 Spencer Street

Birmingham B18

Available for online therapy & supervision appointments and EMDR Intensives. Waiting list for in-person sessions or referral to Openforwards
I specialize in Trauma and PTSD, Self Esteem and Stress 
£140 Per Session  
Individual one-on-one therapy 
Connect with Sarah Benkwitz
Photo of Sarah Benkwitz, MA, MBABCP, Psychotherapist

My Practice at a Glance

Available both in-person and online

OpenForwards, Jewellery Quarter Business Centre

95 Spencer Street

Birmingham B18

Available for online therapy & supervision appointments and EMDR Intensives. Waiting list for in-person sessions or referral to Openforwards
I specialize in Trauma and PTSD, Self Esteem and Stress 
£140 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £140
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer
Please ask me about fees or use of insurance when you
Photo of Sarah Benkwitz, MA, MBABCP, Psychotherapist
Sarah Benkwitz
Psychotherapist, MA, MBABCP
Please ask me about fees or use of insurance when you
Photo of Sarah Benkwitz, MA, MBABCP, Psychotherapist
Sarah Benkwitz
Psychotherapist, MA, MBABCP

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Sarah Benkwitz
  • In Practice for 10 Years
  • Membership with EMDR UK & Europe Accredited
  • Degree/Diploma from University of Oxford 2009
  • CBT, PostGraduate Diploma, Graduated 2014
"
Advanced Training in Compassion-Focused Therapy, ACT, EMDR 1-4 (University of Worcester).
for a free 15 minute consultation now.
Photo of Sarah Benkwitz, MA, MBABCP, Psychotherapist
Sarah Benkwitz
Psychotherapist, MA, MBABCP
"
Advanced Training in Compassion-Focused Therapy, ACT, EMDR 1-4 (University of Worcester).
for a free 15 minute consultation now.
Photo of Sarah Benkwitz, MA, MBABCP, Psychotherapist
Sarah Benkwitz
Psychotherapist, MA, MBABCP

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Self Esteem
  • Stress

Expertise

  • Addiction
  • ADHD
  • Anger Management
  • Anxiety
  • Bereavement
  • Borderline Personality (BPD)
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Domestic Violence
  • Hoarding
  • LGBTQ+
  • Life Coaching
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Personality Disorders
  • Relationship Issues
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Suicidal Ideation
Do these issues align with your needs?
Photo of Sarah Benkwitz, MA, MBABCP, Psychotherapist
Sarah Benkwitz
Psychotherapist, MA, MBABCP
Do these issues align with your needs?
Photo of Sarah Benkwitz, MA, MBABCP, Psychotherapist
Sarah Benkwitz
Psychotherapist, MA, MBABCP

Endorsement

Openforwards
Openforwards
Psychotherapist, MBABCP
I have known Sarah for many years. She is a warm, compassionate and wise therapist who can draw on her many skills, including emdr therapy, Compassion Focused Therapy, ACT and CBT. I have no hesitation in recommending her.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Clinical Supervision and Qualified Supervisors
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • EMDR
  • Integrative
  • Trauma Focused
"
I am a senior therapist and clinical supervisor, offering Compassion Focused Therapy (CFT), EMDR (Attachment Informed/Focused), ACT and CBT, integrated and tailored for your specific needs. In our first session, we can talk it all through, to make sense of what you're struggling with and outline an effective therapy plan for lasting change.
for a free 15 minute consultation now.
Photo of Sarah Benkwitz, MA, MBABCP, Psychotherapist
Sarah Benkwitz
Psychotherapist, MA, MBABCP
"
I am a senior therapist and clinical supervisor, offering Compassion Focused Therapy (CFT), EMDR (Attachment Informed/Focused), ACT and CBT, integrated and tailored for your specific needs. In our first session, we can talk it all through, to make sense of what you're struggling with and outline an effective therapy plan for lasting change.
for a free 15 minute consultation now.
Photo of Sarah Benkwitz, MA, MBABCP, Psychotherapist
Sarah Benkwitz
Psychotherapist, MA, MBABCP

Location

Primary Location

OpenForwards, Jewellery Quarter Business Centre

95 Spencer Street

Birmingham B18

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
Available for online therapy & supervision appointments and EMDR Intensives. Waiting list for in-person sessions or referral to Openforwards
Photo of Sarah Benkwitz, MA, MBABCP, Psychotherapist
Sarah Benkwitz
Psychotherapist, MA, MBABCP
"
Available for online therapy & supervision appointments and EMDR Intensives. Waiting list for in-person sessions or referral to Openforwards
Photo of Sarah Benkwitz, MA, MBABCP, Psychotherapist
Sarah Benkwitz
Psychotherapist, MA, MBABCP