Sara Whammond Well Mind People
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
Ptolomey House, Reading Road, Wallingford OX10
Let's Connect 01491 521246
DBT, CBT, EMDR
Are you struggling with your mental health? Perhaps you’re feeling low, anxious, or finding it hard to manage panic attacks or obsessive thoughts. Maybe a challenging childhood continues to affect you today, or constant worries about your health feel overwhelming. You might have experienced trauma, sexual or physical abuse. Feelings of worthlessness or of being not good enough are interfering with your ability to enjoy life. Perhaps you self harm and want to learn stop.
Whatever you’re facing, I’m here to help you . Together we will work to achieve your goals in a supportive, compassionate, and effective way.
I specialise in Cognitive Behavioural Therapy (CBT), EMDR, and DBT. Together, we’ll work collaboratively to achieve your goals. With 38 years of experience in mental health, I’ve had the privilege of helping many individuals overcome similar challenges. I trained in CBT at Oxford University, where I now supervise others in this field.
I bring a down-to-earth, caring approach, ensuring that you feel heard, supported, and understood. Let’s take the first step together toward improving your mental health. We also have clinics in Henley on Thames, Thame and Reading, Mortimer,
Call or Email Sara Whammond Well Mind People now for a free 15 minute consultation - 01491 521246
Let's Connect 01491 521246
Finances
Fees
- Individual Sessions £110
- Pay by Bank transfer, Cash, Cheque, Paypal
Insurance
- Aviva
- AXA PPP
- Cigna and Evernorth
- WPA
Call or Email me for a free 15 minute consultation now - 01491 521246
Sara Whammond Well Mind People
Psychotherapist, MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Sara Whammond Well Mind People
- In Practice for 36 Years
- Membership with BABCP Full accreditation / 2011
- CBT, Pg Dip CBT, Graduated 2011
Call or Email me for a free 15 minute consultation now - 01491 521246
Sara Whammond Well Mind People
Psychotherapist, MBABCP
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Trauma and PTSD
Expertise
- Armed Forces
- Asperger's Syndrome
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Chronic Impulsivity
- Coping Skills
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Hoarding
- Impulse Control Disorders
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Psychosis
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Thinking Disorders
- Women's Issues
Call or Email me for a free 15 minute consultation now - 01491 521246
Sara Whammond Well Mind People
Psychotherapist, MBABCP
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- EMDR
- Narrative
- Trauma Focused
Call or Email me for a free 15 minute consultation now - 01491 521246
Sara Whammond Well Mind People
Psychotherapist, MBABCP
Location
Additional Location
Soul Barns
Nightingale Lane
Midgham,
Reading RG7
01491 521246Nearby Areas
Cities/Towns
Counties
Neighbourhoods
Call for a free consultation now - 01491 521246
Sara Whammond Well Mind People
Psychotherapist, MBABCP