Sara Whammond
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01491 521246
If you are tired of anxiety, worry, trauma or low mood controlling your life, evidence-based psychological therapy can help you take it back.
We work with adults, teenagers, children and families experiencing anxiety, depression, OCD, trauma, stress, emotional difficulties and relationship challenges. Many of our clients have tried to cope alone for some time and are looking for more than support alone; they want to understand what is driving their difficulties and learn effective, evidence-based strategies to create lasting change. Our team helps people regain confidence, resilience and control of their lives.
We are a team of highly qualified psychologists and accredited CBT therapists providing evidence-based psychological therapy. Our clinicians are trained in CBT, EMDR and DBT, treatments recommended by NICE guidelines. We focus on delivering effective, practical therapy that helps people overcome difficulties and achieve meaningful, lasting change
Taking the first step can feel daunting, but you do not have to face things alone. I have worked in mental health for over 40 years and trained in CBT at the University of Oxford, where I am also an Associate Supervisor. Our team combines extensive clinical expertise with warmth and compassion, helping people recover, build resilience and move forward.
Call or Email Sara Whammond now for a free 15 minute consultation - 01491 521246
Let's Connect 01491 521246
Finances
Fees
- Individual Sessions £140
- Couple Sessions £160
Payment Methods
Bank transfer, Cash, Cheque, PaypalInsurance
- Aviva
- AXA PPP
- Bupa
- Cigna and Evernorth
- WPA
Sara Whammond
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 01491 521246
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Sara Whammond
- In Practice for 37 years
- CBT, Pg Dip CBT, Graduated 2011
- Membership with BABCP Full accreditation / 2011
Education and Years In Practice
Additional Credentials
Sara Whammond
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 01491 521246
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Obsessive-Compulsive (OCD)
Expertise
- ADHD
- Armed Forces
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Mood Disorders
- Neurodivergence
- Personality Disorders
- Relationship Issues
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Women's Issues
Sara Whammond
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 01491 521246
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Asian ,
Indian
I also speak
French ,
Urdu
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Asian ,
Indian
I also speak
French ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behaviour (DBT)
- EMDR
- Exposure Response Prevention (ERP)
- Family / Marital
- Gottman Method
- Integrative
- Narrative
- Psychodynamic
- Rational Emotive Behaviour (REBT)
- Trauma Focused
Sara Whammond
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 01491 521246
Location
Additional Location
The Practice Room
Castle Street
Reading RG1
01491 521246