Sara Whammond
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
31 Castle Street, Reading RG1
Let's Connect 01491 521246
Are you struggling with your or your child’s mental well-being? Are you experiencing difficulties in your relationships?
You’re not alone — and things can get better.
You might be feeling low, anxious, or overwhelmed. Perhaps you’re worried about your child and don’t know where to turn. Maybe past experiences — such as trauma or difficult relationships — are still affecting how you feel day to day. You may be struggling with low self-worth, constant worry, or urges to self-harm. These feelings can be confusing, exhausting, and leave you feeling stuck.
Whatever you’re going through, you don’t have to face it alone.
I’m a warm, down-to-earth therapist offering evidence-based support using CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitisation and Reprocessing), and DBT (Dialectical Behaviour Therapy). I work with both adults and young people and couples, supporting them to better understand their emotions and overcome what is holding them
We als
I’ve worked in mental health for over 40 years and trained in CBT at the University of Oxford. I’m proud to lead a team of experienced, compassionate clinicians at Well Mind People, with therapy available in Oxfordshire and Berkshire.
If you or your child are struggling, I’m here to help — gently, professionally, and with genuine care.
Call or Email Sara Whammond now for a free 15 minute consultation - 01491 521246
Let's Connect 01491 521246
Finances
Fees
- Individual Sessions £120
- Couple Sessions £120
Payment Methods
Bank transfer, Cash, Cheque, PaypalInsurance
- Aviva
- AXA PPP
- Bupa
- Cigna and Evernorth
- WPA
Sara Whammond
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 01491 521246
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Sara Whammond
- In Practice for 36 years
- CBT, Pg Dip CBT, Graduated 2011
- Membership with BABCP Full accreditation / 2011
Education and Years In Practice
Additional Credentials
Sara Whammond
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 01491 521246
Specialties and Expertise
Top Specialties
- Anxiety
- Self-Harming
- Relationship Issues
Expertise
- Armed Forces
- Asperger's Syndrome
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Chronic Impulsivity
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Sexual Abuse
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Sara Whammond
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 01491 521246
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
French
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
French
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- EMDR
- Exposure Response Prevention (ERP)
- Family / Marital
- Gottman Method
- Integrative
- Narrative
- Psychodynamic
- Trauma Focused
Sara Whammond
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 01491 521246
Location
Additional Location
Ptolemy House
Reading Road
Wallingford OX10
01491 521246