Sara Rae | Psychological Therapy
MSc (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect 01592 801156
Hi, I am Sara, I'm a Clinical Associate in Applied Psychology (CAAP), and I specialise in supporting people through Cognitive Behavioural Therapy (CBT). I believe therapy should feel like a safe, non-judgmental space where you can talk openly, build confidence, and discover new ways of coping. I’ll always meet you with compassion, understanding, and a genuine belief in your ability to make positive change. I am truly passionate about helping people find their way forward, and I'd be honoured to walk alongside you as you take steps toward the life you want and deserve.
Through CBT, we’ll explore how your thoughts, feelings, and actions connect, working together to develop practical strategies for lasting change. I also draw on third-wave approaches, including Acceptance and Commitment Therapy (ACT), to create a flexible, person-centred approach tailored to your goals and values.
It’s not always easy to reach out for help, but you’ve already taken the first step by looking for support. I offer a calm, understanding space where you can share what’s on your mind, feel heard, and start making sense of things. Together, we’ll work towards helping you feel more balanced and at ease.
Call or Email Sara Rae | Psychological Therapy Fife now for a free 15 minute consultation - 01592 801156
Let's Connect 01592 801156
Finances
Fees
- Individual Sessions £65
Payment Methods
Bank transfer Sara Rae | Psychological Therapy Fife
MSc
Call or Email us for a free 15 minute consultation now - 01592 801156
Qualifications
- Verified by Psychology Today Degree/Diploma from University of Dundee Sara Elizabeth Rae
- In Practice for 2 years
- Clinical Associate in Applied Psychology, MSc Psychological Therapy in Primary Care , Graduated 2025
- Membership with BABCP Member (Level 1 accredited - working towards full accreditation) / 2025
- Membership with BPS Full Member / 2025
Education and Years In Practice
Additional Credentials
Sara Rae | Psychological Therapy Fife
MSc
Feel free to ask about qualifications and training experience. Email or 01592 801156
Specialties and Expertise
Top Specialties
- Anxiety
- Addiction
- Phobias
Expertise
- Anger Management
- Behavioural Issues
- Body Image
- Career Guidance
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Eating Disorders
- Family Conflict
- Hoarding
- LGBTQ+
- Life Coaching
- Obsessive-Compulsive (OCD)
- Racial Identity
- Self Esteem
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Sara Rae | Psychological Therapy Fife
MSc
Call or Email us for a free 15 minute consultation now - 01592 801156
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
I also speak
Spanish
Age
Adults
Participants
Individuals
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Motivational Interviewing
- Trauma Focused
Sara Rae | Psychological Therapy Fife
MSc
Ask about what different forms of therapy will be like. Email or 01592 801156
Location
Primary Location
Rae's Anatomy
1 Old Station Buildings, Forth Place
Burntisland KY3
01592 801156Email Us
Additional Location
Therapy Room
Woolmill Road
Glenrothes KY7
01592 801156