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Sara Pomfret
Sara Pomfret
Psychotherapist, MSc, MBACP Accred
or
Photo of Sara Pomfret, MSc, MBACP Accred, Psychotherapist in Lytham Saint Annes

Sara Pomfret

Psychotherapist, MSc, MBACP Accred

Verified by Psychology Today
Lytham Saint Annes FY8
01253 523309
Let's Connect 01253 523309
I am a BACP Accredited Psychotherapist, EMDR Accredited practitioner and Clinical Supervisor. I mainly receive referrals from Employment Assistance Programmes EAPs where I offer Psychotherapy, CBT and EMDR interventions, working with clients that present with a range of issues. Life consists of many transitions, whether it is a change in a relationship, having a child or adapting to a new country or cultural lifestyle. Other life events such as loss and grief, stressful life events and work situations, or traumatic events in childhood or adult PTSD can impact on a person’s ability to manage at certain times in their lives.
Individuals have different needs and requirements. I draw on a variety of different therapeutic approaches to inform my practice including: Humanistic, Mindfulness-based therapy, Cognitive Behavioural Therapy (CBT) and EMDR in working through a trauma informed lens to help clients understand their difficulties and support them through the change process.
In therapy we work on how you are feeling, understanding why you are feeling the way you are and exploring you want to change and how you can achieve this. The therapeutic relationship is important to the change process, and I work with my client to collaboratively to explore and understand your experiences and work through the difficulties you are facing.
Call or Sara Pomfret now for a free 15 minute consultation - 01253 523309

My Practice at a Glance

Available online only

Wellness Assist

Lytham Saint Annes FY8

01253 523309
I offer therapy sessions online via zoom or teams. I'm available most weekdays. Please contact me for my availability.
I accept insurance 
I see individuals and couples  
Let's Connect 01253 523309

My Practice at a Glance

Available online only

Wellness Assist

Lytham Saint Annes FY8

01253 523309
I offer therapy sessions online via zoom or teams. I'm available most weekdays. Please contact me for my availability.
I accept insurance 
I see individuals and couples  

Finances

Fees

  • Pay by Bank transfer, Paypal, Wire

Insurance

  • Any/Out-of-network Insurance
  • Aviva
  • AXA PPP
  • Bupa
  • General & Medical
  • Nuffield Health
  • Saga
  • Vitality
"
Payments to be made within 24 hrs of session. For insurance please go through you healthcare provide and share my details.
Call or for a free 15 minute consultation now - 01253 523309
Sara Pomfret
Psychotherapist, MSc, MBACP Accred
"
Payments to be made within 24 hrs of session. For insurance please go through you healthcare provide and share my details.
Call or for a free 15 minute consultation now - 01253 523309
Sara Pomfret
Psychotherapist, MSc, MBACP Accred

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy 631955
  • In Practice for 14 Years
  • Membership with EMDR UK Association Accredited Member / 2021
  • Post Graduate Diploma in Psychotherapy, Graduated 2010
"
I have over 14 years experience as a Psychotherapist. Im an Accredited EMDR therapist and BACP Accredited Psychotherapist.
Call or for a free 15 minute consultation now - 01253 523309
Sara Pomfret
Psychotherapist, MSc, MBACP Accred
"
I have over 14 years experience as a Psychotherapist. Im an Accredited EMDR therapist and BACP Accredited Psychotherapist.
Call or for a free 15 minute consultation now - 01253 523309
Sara Pomfret
Psychotherapist, MSc, MBACP Accred

Specialties and Expertise

Expertise

  • ADHD
  • Adoption
  • Anger Management
  • Anxiety
  • Asperger's Syndrome
  • Autism
  • Bereavement
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Divorce
  • Eating Disorders
  • Family Conflict
  • Impulse Control Disorders
  • Infertility
  • Infidelity
  • Life Coaching
  • Mood Disorders
  • Relationship Issues
  • Sexual Abuse
  • Sleep or Insomnia
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or 01253 523309
Sara Pomfret
Psychotherapist, MSc, MBACP Accred
Do these issues align with your needs? or 01253 523309
Sara Pomfret
Psychotherapist, MSc, MBACP Accred

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Attachment-based
  • Clinical Supervision and Qualified Supervisors
  • Coaching
  • Cognitive Behavioural (CBT)
  • EMDR
  • Expressive Arts
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centred
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Ask about what different forms of therapy will be like. or 01253 523309
Sara Pomfret
Psychotherapist, MSc, MBACP Accred
Ask about what different forms of therapy will be like. or 01253 523309
Sara Pomfret
Psychotherapist, MSc, MBACP Accred

Location

Primary Location

Wellness Assist

Lytham Saint Annes FY8

01253 523309
"
I offer therapy sessions online via zoom or teams. I'm available most weekdays. Please contact me for my availability.
Call for a free consultation now - 01253 523309
Sara Pomfret
Psychotherapist, MSc, MBACP Accred
"
I offer therapy sessions online via zoom or teams. I'm available most weekdays. Please contact me for my availability.
Call for a free consultation now - 01253 523309
Sara Pomfret
Psychotherapist, MSc, MBACP Accred
Last Modified: 8 Jan 2024