London
Photo of Sara Knight, Counsellor, MBACP
Sara Knight
Counsellor, MBACP
Email Me
Email Me
Photo of Sara Knight, Counsellor, MBACP

Sara Knight

Counsellor, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
Connect with Sara Knight
Photo of Sara Knight, Counsellor, MBACP
Available both in-person and online
London EC2A
My website
Many people who come to me learned to cope by pleasing, pushing, or performing, and now feel disconnected from their instincts, bodies, or relationships. This usually shows up as low self-esteem, anxiety, depression, ongoing stress, body symptoms, or repeating patterns in relationships or work. In working together we'll explore whatever feels most relevant for you whether that’s something happening now, a pattern you’re noticing, or a sense that’s hard to put into words. As awareness grows, change starts to organically happen.
My approach is honest, collaborative and down-to-earth in exploring what you’re feeling stuck with, including patterns in relationships, anxiety or self-criticism. At times, I may suggest gentle, in-the-room experiments to deepen awareness, helping you navigate what feels right for you.
I have a background as a singer so I have an experience of working in high-pressure environments and I understand high performance and stress on the body. Reaching out can feel like a big step—if something here resonates, you’re welcome to get in touch and see how working together might feel.
Sara Knight now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Therapy Space East

London EC2A

Therapy Centre East

London E1

My website
Tuesdays (In-person: Morning/Afternoon), Wednesday (In-person: Evenings), Thursday (Online: Daytime)
I specialize in Relationship Issues, Self Esteem and Emotional Disturbance 
£70 Per Session  
Individual one-on-one therapy 
Connect with Sara Knight
Photo of Sara Knight, Counsellor, MBACP

My Practice at a Glance

Available both in-person and online

Therapy Space East

London EC2A

Therapy Centre East

London E1

My website
Tuesdays (In-person: Morning/Afternoon), Wednesday (In-person: Evenings), Thursday (Online: Daytime)
I specialize in Relationship Issues, Self Esteem and Emotional Disturbance 
£70 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £70
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Paypal
"
I'm registered with BAPAM - if you work in the arts you may be eligible for funded sessions.
Photo of Sara Knight, Counsellor, MBACP
Sara Knight
Counsellor, MBACP
for a free 15 minute consultation now.
"
I'm registered with BAPAM - if you work in the arts you may be eligible for funded sessions.
Photo of Sara Knight, Counsellor, MBACP
Sara Knight
Counsellor, MBACP
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sara Knight

    • Education and Years In Practice

  • Diploma in Gestalt Counselling , Diploma

    • Additional Credentials

  • Membership with British Association For Performing Arts Medicine 2026
"
I often work with people who understand things intellectually but still feel stuck. I have experience working somatically, supporting you to tune into your body's signals and deepen awareness, helping create meaningful and lasting change.
Photo of Sara Knight, Counsellor, MBACP
Sara Knight
Counsellor, MBACP
for a free 15 minute consultation now.
"
I often work with people who understand things intellectually but still feel stuck. I have experience working somatically, supporting you to tune into your body's signals and deepen awareness, helping create meaningful and lasting change.
Photo of Sara Knight, Counsellor, MBACP
Sara Knight
Counsellor, MBACP
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Self Esteem
  • Emotional Disturbance

Expertise

  • ADHD
  • Anxiety
  • Behavioural Issues
  • Bereavement
  • Career Guidance
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Depression
  • Domestic Abuse
  • Family Conflict
  • Infertility
  • Infidelity
  • Men's Issues
  • Peer Relationships
  • Performance anixety
  • Racial Identity
  • Sports Performance
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
I work with people who experience shame, anxiety, low self-esteem, relationship difficulties, stress and body-based symptoms . As awareness grows, people often find they can experiment with new ways of responding in the present. This can lead to more choice, reduced self-criticism and greater trust in their instincts, and relationships that feel more authentic and less effortful.
Photo of Sara Knight, Counsellor, MBACP
Sara Knight
Counsellor, MBACP
for a free 15 minute consultation now.
"
I work with people who experience shame, anxiety, low self-esteem, relationship difficulties, stress and body-based symptoms . As awareness grows, people often find they can experiment with new ways of responding in the present. This can lead to more choice, reduced self-criticism and greater trust in their instincts, and relationships that feel more authentic and less effortful.
Photo of Sara Knight, Counsellor, MBACP
Sara Knight
Counsellor, MBACP
for a free 15 minute consultation now.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Asian

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Asian

Treatment Approach

Types of Therapy

  • Creative Therapy
  • Gestalt
  • Humanistic
  • Relational
  • Somatic
  • Trauma Focused
"
I work collaboratively, helping you make sense of your thoughts, feelings and bodily responses. We focus on what feels most relevant, including patterns or experiences that are hard to put into words. This can support you to feel less stuck, reduce anxiety and build trust in yourself and what you need.
Photo of Sara Knight, Counsellor, MBACP
Sara Knight
Counsellor, MBACP
for a free 15 minute consultation now.
"
I work collaboratively, helping you make sense of your thoughts, feelings and bodily responses. We focus on what feels most relevant, including patterns or experiences that are hard to put into words. This can support you to feel less stuck, reduce anxiety and build trust in yourself and what you need.
Photo of Sara Knight, Counsellor, MBACP
Sara Knight
Counsellor, MBACP
for a free 15 minute consultation now.

Location

Primary Location

Therapy Space East

London EC2A

Email Me

My website

Additional Location

Therapy Centre East

London E1

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
Tuesdays (In-person: Morning/Afternoon), Wednesday (In-person: Evenings), Thursday (Online: Daytime)
Photo of Sara Knight, Counsellor, MBACP
Sara Knight
Counsellor, MBACP
"
Tuesdays (In-person: Morning/Afternoon), Wednesday (In-person: Evenings), Thursday (Online: Daytime)
Photo of Sara Knight, Counsellor, MBACP
Sara Knight
Counsellor, MBACP