Sara J
Psychotherapist, MBACP
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Penrith CA11
Let's Connect 01768 806166
We all need help at times. Sometimes it can feel like everything's been thrown into the air and the pieces just haven't settled well, or like they'll never fit properly again. Illness, loss and grief, relationship challenges, losing a job, moving house, stress at work, questioning life choices, retirement - whatever the change, we can feel stuck, lost or uncertain about what comes next and who we are. Therapy provides a space to recognise the impact of these changes, make sense of your feelings and explore how they're affecting you, and identify the strengths that will get you through these challenges so you can feel more at ease.
I offer a space to explore, reflect, remember, imagine, and get curious, at your own pace, where you feel supported, valued, and not judged. Maybe it's time to process something heavy you've been carrying around for years, or something specific happening in your life right now has thrown things off balance. Whatever it is, you don't need to face it alone.
We start with you and your experiences – your stories, memories, challenges, fears, hopes, and ideas. Your past, present, and future. Within the therapeutic relationship, we’ll work together to make sense of things. We will explore what’s worrying you, and think together about how you can live in a way that feels aligned with your values and hopes.
Call or Email Sara J Barnard now for a free 15 minute consultation - 01768 806166
Let's Connect 01768 806166
Finances
Fees
- Individual Sessions £60
Payment Methods
Bank transfer, Cash Sara J Barnard
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 01768 806166
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sara J Barnard
- In Practice for 1 year
- Post-graduate diploma in Integrative Psychotherapy , Post-graduate diploma, Graduated 2025
Education and Years In Practice
Sara J Barnard
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 01768 806166
Specialties and Expertise
Top Specialties
- Life Transitions
- Bereavement
- Self Esteem
Expertise
- Anxiety
- Cancer
- Codependency
- Coping Skills
- Depression
- Geriatric and Seniors
- LGBTQ+
- Men's Issues
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Stress
- Traumatic Brain Injury (TBI)
- Women's Issues
Sara J Barnard
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 01768 806166
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Existential
- Integrative
- Person-Centred
- Psychodynamic
- Relational
- Strength-Based
Sara J Barnard
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 01768 806166
Location
Additional Location
Cockermouth CA13
01768 806166