Liverpool
Photo of Sara Douglas, Counsellor, DCounsPsych, MNCPS Acc.
Sara Douglas
Counsellor, DCounsPsych, MNCPS Acc.
Email Me
Email Me
Photo of Sara Douglas, Counsellor, DCounsPsych, MNCPS Acc.

Sara Douglas

Counsellor, DCounsPsych, MNCPS Acc.

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Connect with Sara Douglas
Photo of Sara Douglas, Counsellor, DCounsPsych, MNCPS Acc.
Available both in-person and online
55 Rodney Street Liverpool L1
Hi, I’m Sara Douglas, an integrative counsellor. I work with individuals who are feeling overwhelmed by life, whether it’s everyday stress, burnout, postnatal depression or anxiety, trauma, or major life transitions, and who are looking for support, clarity, and a way forward. My approach is warm, compassionate, and grounded in helping you understand yourself more deeply so that you can feel calmer, more confident, and more connected in everyday life. I believe therapy is a space to be truly heard without judgement, a place where we can explore what’s beneath the surface and find new ways forward.
Life can feel overwhelming at times. Whether we connect in person, online, or by phone, I offer a calm, confidential space where you can pause, breathe, and feel truly heard. Together, we’ll work toward building resilience, cultivating self-compassion, and helping you feel more balanced and grounded.
A bit about me: It was my own experience with stress, anxiety, overwhelm, and grief that inspired my path into counselling. I understand how emotional struggles can impact daily life, relationships, and our sense of control. Therapy can help you reconnect with yourself, feel more grounded, and move forward with greater calm and clarity.
Sara Douglas now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

55 Rodney Street

Liverpool L1 map
My appointment days are: Tues & Thurs all day and Weds & Sat mornings. In person, online & telephone.
£55 Per Session  
Connect with Sara Douglas
Photo of Sara Douglas, Counsellor, DCounsPsych, MNCPS Acc.

My Practice at a Glance

Available both in-person and online

55 Rodney Street

Liverpool L1 map
My appointment days are: Tues & Thurs all day and Weds & Sat mornings. In person, online & telephone.
£55 Per Session  

Finances

Fees

  • Individual Sessions £55
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash
"
I understand that therapy is a commitment, I offer a price guarantee, which means the price on the first session will be the price the whole time we work together. I also offer student and low income/unemployed discounts.
Photo of Sara Douglas, Counsellor, DCounsPsych, MNCPS Acc.
Sara Douglas
Counsellor, DCounsPsych, MNCPS Acc.
for a free 15 minute consultation now.
"
I understand that therapy is a commitment, I offer a price guarantee, which means the price on the first session will be the price the whole time we work together. I also offer student and low income/unemployed discounts.
Photo of Sara Douglas, Counsellor, DCounsPsych, MNCPS Acc.
Sara Douglas
Counsellor, DCounsPsych, MNCPS Acc.
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Sara Douglas

    • Education and Years In Practice

  • In Practice for 7 years
  • Psychotherapeutic Counselling & Hypnotherapy , Diploma, Graduated 2024

    • Additional Credentials

  • Degree/Diploma from Liverpool Hope University 2010
Photo of Sara Douglas, Counsellor, DCounsPsych, MNCPS Acc.
Sara Douglas
Counsellor, DCounsPsych, MNCPS Acc.
Feel free to ask about qualifications and training experience.
Photo of Sara Douglas, Counsellor, DCounsPsych, MNCPS Acc.
Sara Douglas
Counsellor, DCounsPsych, MNCPS Acc.
Feel free to ask about qualifications and training experience.

Specialties and Expertise

Expertise

  • Alcohol Use
  • Anxiety
  • Behavioural Issues
  • Bereavement
  • Coping Skills
  • Depression
  • Drug Abuse
  • Eating Disorders
  • Obsessive-Compulsive (OCD)
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
"
I work with clients who may be suffering with anxiety based on a broad spectrum of reasons. As I work within a pluralistic style, we can start with talking therapy, grow our relationship, delve into the issues and pick out what needs the most attention. From there we can make a plan together on how we can start improving things using some CBT and psychodynamic methods.
Photo of Sara Douglas, Counsellor, DCounsPsych, MNCPS Acc.
Sara Douglas
Counsellor, DCounsPsych, MNCPS Acc.
for a free 15 minute consultation now.
"
I work with clients who may be suffering with anxiety based on a broad spectrum of reasons. As I work within a pluralistic style, we can start with talking therapy, grow our relationship, delve into the issues and pick out what needs the most attention. From there we can make a plan together on how we can start improving things using some CBT and psychodynamic methods.
Photo of Sara Douglas, Counsellor, DCounsPsych, MNCPS Acc.
Sara Douglas
Counsellor, DCounsPsych, MNCPS Acc.
for a free 15 minute consultation now.

Endorsement

Rachel Flaherty
Rachel Flaherty
Counsellor, DCounsPsych, MNCPS Acc.
I've worked with Sara for years and deeply trust her care. She's warm, honest, and compassionate-offering thoughtful insight and suitable challenges. Personally, her support helped build confidence and trust in myself. She's a truly skilled professional.

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Integrative
  • Person-Centred
  • Psychodynamic
  • Solution Focused Brief (SFBT)
"
I am a pluralistic counsellor, I have trained in person centred, psychodynamic and CBT therapies. This means that we can focus on the past, present or future and I can take theories and models from each type of therapy and use it in our sessions. Every session is led by you and what you would like to bring for that hour.
Photo of Sara Douglas, Counsellor, DCounsPsych, MNCPS Acc.
Sara Douglas
Counsellor, DCounsPsych, MNCPS Acc.
for a free 15 minute consultation now.
"
I am a pluralistic counsellor, I have trained in person centred, psychodynamic and CBT therapies. This means that we can focus on the past, present or future and I can take theories and models from each type of therapy and use it in our sessions. Every session is led by you and what you would like to bring for that hour.
Photo of Sara Douglas, Counsellor, DCounsPsych, MNCPS Acc.
Sara Douglas
Counsellor, DCounsPsych, MNCPS Acc.
for a free 15 minute consultation now.

Location

Primary Location

55 Rodney Street

Liverpool L1

Email Me

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

"
My appointment days are: Tues & Thurs all day and Weds & Sat mornings. In person, online & telephone.
Photo of Sara Douglas, Counsellor, DCounsPsych, MNCPS Acc.
Sara Douglas
Counsellor, DCounsPsych, MNCPS Acc.
"
My appointment days are: Tues & Thurs all day and Weds & Sat mornings. In person, online & telephone.
Photo of Sara Douglas, Counsellor, DCounsPsych, MNCPS Acc.
Sara Douglas
Counsellor, DCounsPsych, MNCPS Acc.