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Photo of Sara Douglas, DCounsPsych, MNCPS Acc., Counsellor
Sara Douglas
Counsellor, DCounsPsych, MNCPS Acc.
Photo of Sara Douglas, DCounsPsych, MNCPS Acc., Counsellor

Sara Douglas

Counsellor, DCounsPsych, MNCPS Acc.

Verified by Psychology Today Verified by Psychology Today
Castle Street, Liverpool L2
Connect with Sara Douglas
Photo of Sara Douglas, DCounsPsych, MNCPS Acc., Counsellor
I moved to Liverpool to study and, on completing a degree, I commenced a career in hospitality working my way up to a managerial position. I was working late nights, early mornings; the sleep deprivation and the pressure of the job resulted in burnout. Personal experience of stress, anxiety, burnout, overwhelm and grief, led to my counselling journey. I understand how a variety of issues and difficulties can impact day to day functioning and relationships and how distressing it can be to feel out of control of your own emotions. Talking therapy can enable emotional regulation and make space to feel calmer and more focused.
I am a pluralistic counsellor and psychotherapist. I am trained in all different counselling approaches which means I offer a personal counselling experience. I am passionate about working collaboratively and I will provide support and encouragement for you to address the issues you face and to achieve the personal changes you wish to make.
I understand that starting counselling can be a daunting experience. I am passionate about helping, supporting and encouraging you and I will offer a safe, non-judgemental environment for you to feel comfortable and talk through things at your own pace.
Sara Douglas now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Castle Street

Liverpool L2

My appointment days are: Tuesdays 12:45pm-4.15pm In person, online or via telephone. Thursdays 10am-5pm online or via telephone.
£50 Per Session  
Please watch my video to learn more about me and my practice.
Sara Douglas
Connect with Sara Douglas
Photo of Sara Douglas, DCounsPsych, MNCPS Acc., Counsellor

My Practice at a Glance

Available both in-person and online

Castle Street

Liverpool L2

My appointment days are: Tuesdays 12:45pm-4.15pm In person, online or via telephone. Thursdays 10am-5pm online or via telephone.
£50 Per Session  
Please watch my video to learn more about me and my practice.
Sara Douglas

Finances

Fees

  • Individual Sessions £50
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash
"
I charge via bank transfer or cash. I do offer concessions and can talk about how we can make it more affordable for you.
for a free 15 minute consultation now.
Photo of Sara Douglas, DCounsPsych, MNCPS Acc., Counsellor
Sara Douglas
Counsellor, DCounsPsych, MNCPS Acc.
"
I charge via bank transfer or cash. I do offer concessions and can talk about how we can make it more affordable for you.
for a free 15 minute consultation now.
Photo of Sara Douglas, DCounsPsych, MNCPS Acc., Counsellor
Sara Douglas
Counsellor, DCounsPsych, MNCPS Acc.

Qualifications

  • Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Sara Douglas
  • In Practice for 6 Years
  • Degree/Diploma from Liverpool Hope University 2010
  • Psychotherapeutic Counselling & Hypnotherapy , Diploma, Graduated 2024
"
I did a year of hypnotherapy before starting my counselling qualification which can be really helpful with childhood trauma and stress and anxiety. I also did a degree in drama and theatre studies which really gave me a lot of skills I use today in my practice.
for a free 15 minute consultation now.
Photo of Sara Douglas, DCounsPsych, MNCPS Acc., Counsellor
Sara Douglas
Counsellor, DCounsPsych, MNCPS Acc.
"
I did a year of hypnotherapy before starting my counselling qualification which can be really helpful with childhood trauma and stress and anxiety. I also did a degree in drama and theatre studies which really gave me a lot of skills I use today in my practice.
for a free 15 minute consultation now.
Photo of Sara Douglas, DCounsPsych, MNCPS Acc., Counsellor
Sara Douglas
Counsellor, DCounsPsych, MNCPS Acc.

Specialties and Expertise

Expertise

  • Alcohol Use
  • Anxiety
  • Behavioural Issues
  • Bereavement
  • Coping Skills
  • Depression
  • Drug Abuse
  • Eating Disorders
  • Obsessive-Compulsive (OCD)
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
Do these issues align with your needs?
Photo of Sara Douglas, DCounsPsych, MNCPS Acc., Counsellor
Sara Douglas
Counsellor, DCounsPsych, MNCPS Acc.
Do these issues align with your needs?
Photo of Sara Douglas, DCounsPsych, MNCPS Acc., Counsellor
Sara Douglas
Counsellor, DCounsPsych, MNCPS Acc.

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Integrative
  • Person-Centred
  • Psychodynamic
"
I am a pluralistic counsellor, I have trained in person centred, psychodynamic and CBT therapies. This means that we can focus on the past, present or future and I can take theories and models from each type of therapy and use it in our sessions. Every session is led by you and what you would like to bring for that hour.
for a free 15 minute consultation now.
Photo of Sara Douglas, DCounsPsych, MNCPS Acc., Counsellor
Sara Douglas
Counsellor, DCounsPsych, MNCPS Acc.
"
I am a pluralistic counsellor, I have trained in person centred, psychodynamic and CBT therapies. This means that we can focus on the past, present or future and I can take theories and models from each type of therapy and use it in our sessions. Every session is led by you and what you would like to bring for that hour.
for a free 15 minute consultation now.
Photo of Sara Douglas, DCounsPsych, MNCPS Acc., Counsellor
Sara Douglas
Counsellor, DCounsPsych, MNCPS Acc.

Location

Primary Location

Castle Street

Liverpool L2

Nearby Areas

Cities/Towns

Counties

Postcodes

"
My appointment days are: Tuesdays 12:45pm-4.15pm In person, online or via telephone. Thursdays 10am-5pm online or via telephone.
Photo of Sara Douglas, DCounsPsych, MNCPS Acc., Counsellor
Sara Douglas
Counsellor, DCounsPsych, MNCPS Acc.
"
My appointment days are: Tuesdays 12:45pm-4.15pm In person, online or via telephone. Thursdays 10am-5pm online or via telephone.
Photo of Sara Douglas, DCounsPsych, MNCPS Acc., Counsellor
Sara Douglas
Counsellor, DCounsPsych, MNCPS Acc.