
Sara Douglas
Counsellor, DCounsPsych, MNCPS Acc.
Verified by Psychology Today Verified by Psychology Today
Castle Street, Liverpool L2
Connect with Sara Douglas

I moved to Liverpool to study and, on completing a degree, I commenced a career in hospitality working my way up to a managerial position. I was working late nights, early mornings; the sleep deprivation and the pressure of the job resulted in burnout. Personal experience of stress, anxiety, burnout, overwhelm and grief, led to my counselling journey. I understand how a variety of issues and difficulties can impact day to day functioning and relationships and how distressing it can be to feel out of control of your own emotions. Talking therapy can enable emotional regulation and make space to feel calmer and more focused.
I am a pluralistic counsellor and psychotherapist. I am trained in all different counselling approaches which means I offer a personal counselling experience. I am passionate about working collaboratively and I will provide support and encouragement for you to address the issues you face and to achieve the personal changes you wish to make.
I understand that starting counselling can be a daunting experience. I am passionate about helping, supporting and encouraging you and I will offer a safe, non-judgemental environment for you to feel comfortable and talk through things at your own pace.
Email Sara Douglas now for a free 15 minute consultation
Connect with Sara Douglas

Finances
Fees
- Individual Sessions £50
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash
Email me for a free 15 minute consultation now.

Sara Douglas
Counsellor, DCounsPsych, MNCPS Acc.
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Sara Douglas
- In Practice for 6 Years
- Degree/Diploma from Liverpool Hope University 2010
- Psychotherapeutic Counselling & Hypnotherapy , Diploma, Graduated 2024
Specialties and Expertise
Expertise
- Alcohol Use
- Anxiety
- Behavioural Issues
- Bereavement
- Coping Skills
- Depression
- Drug Abuse
- Eating Disorders
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Integrative
- Person-Centred
- Psychodynamic
Location
Primary Location
Castle Street
Liverpool L2
Email me
Nearby Areas

Sara Douglas
Counsellor, DCounsPsych, MNCPS Acc.