London
Photo of Sapna Lakhani, Psychotherapist, MA, HCPC-Drama Therap.
Sapna Lakhani
Psychotherapist, MA, HCPC-Drama Therap.
Email Me
07480 739372 Call Me
07480 739372 Call Me
or
Email Me
Photo of Sapna Lakhani, Psychotherapist, MA, HCPC-Drama Therap.

Sapna Lakhani

Psychotherapist, MA, HCPC-Drama Therap.

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect 07480 739372
Photo of Sapna Lakhani, Psychotherapist, MA, HCPC-Drama Therap.
Available online only
London SE23
My website
Many people come to therapy when stress, anxiety, relationship difficulties, grief, or long-standing emotional patterns begin to feel difficult to manage alone. I offer online therapy for adults across the UK, providing a confidential and structured space to explore what feels stuck, overwhelming, or unresolved. You may be self-aware and thoughtful, yet notice that insight has not led to the clarity or change you want.
I offer integrative psychotherapy, tailoring the work to you rather than relying on a single approach. We explore patterns in thoughts, emotions, and relationships to better understand what may be maintaining current difficulties. The work focuses on increasing clarity and making sense of your experience, identifying what feels possible and for you.
We begin with what feels most present for you. I offer a focused, supportive space to think, reflect, and make sense of your experience, so you can relate to yourself and others in a more steady and effective way. If this way of working resonates with you, you are welcome to get in touch. I currently have availability for new clients.
Call or Sapna Lakhani now for a free 15 minute consultation - 07480 739372

My Practice at a Glance

Available online only

London SE23

07480 739372

London SE11

My website
Individual sessions are available via video call on weekdays.
I specialize in Anxiety, Self Esteem and Life Transitions 
£70 Per Session  
I see individuals, couples and groups  
I offer a free phone call or video call to give you an idea of how it would be to work with me online.
Sapna Lakhani
Let's Connect 07480 739372
Photo of Sapna Lakhani, Psychotherapist, MA, HCPC-Drama Therap.

My Practice at a Glance

Available online only

London SE23

07480 739372

London SE11

My website
Individual sessions are available via video call on weekdays.
I specialize in Anxiety, Self Esteem and Life Transitions 
£70 Per Session  
I see individuals, couples and groups  
I offer a free phone call or video call to give you an idea of how it would be to work with me online.
Sapna Lakhani

Finances

Fees

  • Individual Sessions £70
  • Couple Sessions £90
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer
"
Fees are on a sliding scale: £50-£70 Reduced first session fee £50 to see if we are a good therapeutic fit.
Photo of Sapna Lakhani, Psychotherapist, MA, HCPC-Drama Therap.
Sapna Lakhani
Psychotherapist, MA, HCPC-Drama Therap.
Call or for a free 15 minute consultation now - 07480 739372
"
Fees are on a sliding scale: £50-£70 Reduced first session fee £50 to see if we are a good therapeutic fit.
Photo of Sapna Lakhani, Psychotherapist, MA, HCPC-Drama Therap.
Sapna Lakhani
Psychotherapist, MA, HCPC-Drama Therap.
Call or for a free 15 minute consultation now - 07480 739372

Qualifications

  • Verified by Psychology Today Membership with Health & Care Professions Council Sapna Lakhani

    • Education and Years In Practice

  • In Practice for 12 years

    • Additional Credentials

  • License: Hcpc
"
I hold an MA in Dramatherapy and have spent over a decade working in therapeutic settings, from community projects to private practice. My background includes further study in holistic approaches to emotional and relational wellbeing. I am fully insured and registered with BADth.
Photo of Sapna Lakhani, Psychotherapist, MA, HCPC-Drama Therap.
Sapna Lakhani
Psychotherapist, MA, HCPC-Drama Therap.
Call or for a free 15 minute consultation now - 07480 739372
"
I hold an MA in Dramatherapy and have spent over a decade working in therapeutic settings, from community projects to private practice. My background includes further study in holistic approaches to emotional and relational wellbeing. I am fully insured and registered with BADth.
Photo of Sapna Lakhani, Psychotherapist, MA, HCPC-Drama Therap.
Sapna Lakhani
Psychotherapist, MA, HCPC-Drama Therap.
Call or for a free 15 minute consultation now - 07480 739372

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Life Transitions

Expertise

  • Addiction
  • Behavioural Issues
  • Child
  • Coping Skills
  • Dementia
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Infertility
  • Infidelity
  • Life Coaching
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Sex Therapy
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Trauma and PTSD
"
In our sessions, we look beyond what is happening on the surface to the underlying beliefs, emotional patterns, and protective responses that shape your experience. With curiosity and care, we create space for deeper understanding and more choice in how you respond. Over time, many clients feel clearer, more grounded in themselves, and able to meet their inner world with greater self-compassion.
Photo of Sapna Lakhani, Psychotherapist, MA, HCPC-Drama Therap.
Sapna Lakhani
Psychotherapist, MA, HCPC-Drama Therap.
Call or for a free 15 minute consultation now - 07480 739372
"
In our sessions, we look beyond what is happening on the surface to the underlying beliefs, emotional patterns, and protective responses that shape your experience. With curiosity and care, we create space for deeper understanding and more choice in how you respond. Over time, many clients feel clearer, more grounded in themselves, and able to meet their inner world with greater self-compassion.
Photo of Sapna Lakhani, Psychotherapist, MA, HCPC-Drama Therap.
Sapna Lakhani
Psychotherapist, MA, HCPC-Drama Therap.
Call or for a free 15 minute consultation now - 07480 739372

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

I also speak

Gujarati

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

I also speak

Gujarati

Treatment Approach

Types of Therapy

  • Coaching
  • Experiential Therapy
  • Expressive Arts
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Psychodynamic
  • Trauma Focused
"
Sessions combine talking therapy with creative and body-based methods from Dramatherapy. We explore anxiety, stress, and emotional patterns beneath the surface, helping you feel calmer, clearer, and more connected to yourself. No artistic background needed, just openness to explore.
Photo of Sapna Lakhani, Psychotherapist, MA, HCPC-Drama Therap.
Sapna Lakhani
Psychotherapist, MA, HCPC-Drama Therap.
Call or for a free 15 minute consultation now - 07480 739372
"
Sessions combine talking therapy with creative and body-based methods from Dramatherapy. We explore anxiety, stress, and emotional patterns beneath the surface, helping you feel calmer, clearer, and more connected to yourself. No artistic background needed, just openness to explore.
Photo of Sapna Lakhani, Psychotherapist, MA, HCPC-Drama Therap.
Sapna Lakhani
Psychotherapist, MA, HCPC-Drama Therap.
Call or for a free 15 minute consultation now - 07480 739372

Groups

Online Therapy group for women

Photo of Sapna Lakhani, Psychotherapist, MA, HCPC-Drama Therap.
Hosted by
Sapna Lakhani

The Gift of Womanhood; Inner mastery, outer mystery is a 5 week deep self study group for women. It aims to tenderly and honestly look at our womanhood, designed to make us more aware and present in our lives. We use a combination of therapeutic group work and embodied practices in each meeting. In brief the process will guide you to explore the 5 stages of womanhood. 1) little girl; her unmet need for exclusive love 2) teenager; her fantasies 3) woman; her need for control 4) mother, relationship to mother & mothering instinct 5) Goddess; celebrating and recognising divinity within.

Expertise

Peer Relationships
Spirituality
Women's Issues

Types of Therapy

Creative Therapy

Age

Adults

Session Cost

£20-£40

Group Meets

Every Thu 6:30 P.M. - 8 P.M.
Email Sapna Lakhani about this group or call - 07480 739372

Location

Primary Location

London SE23

07480 739372

Email Me

My website

Additional Location

London SE11

07480 739372

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
Individual sessions are available via video call on weekdays.
Photo of Sapna Lakhani, Psychotherapist, MA, HCPC-Drama Therap.
Sapna Lakhani
Psychotherapist, MA, HCPC-Drama Therap.
Call for a free consultation now - 07480 739372
"
Individual sessions are available via video call on weekdays.
Photo of Sapna Lakhani, Psychotherapist, MA, HCPC-Drama Therap.
Sapna Lakhani
Psychotherapist, MA, HCPC-Drama Therap.
Call for a free consultation now - 07480 739372