Sanjay Karia
Counsellor, BACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01453 708193
Sometimes issues and experiences build up in life, or we somehow lose our way. Or something happens that is outside of our control and we get thrown by it. When we reach out and speak about what is bothering us it gives us the opportunity to 'get out from under the experience', to make sense of what we are feeling and why we might be feeling that. This brings the possibility of using our current and past experiences and states to explore what in all of that might be useful for us, to move and to grow and flourish.
I seek to build a good relationship with you - one in which we can build trust and understanding, and use that as a container to honestly explore what it is that is troubling you. Or indeed you may just want to explore yourself more deeply without having a specific issue as such.
Reaching out for counselling can be tough. I'm very approachable and will be straightforward with you about how I can support, or signpost you onward if you and I feel I am not the right therapist for you. A free 15 minute call with no obligation can help you decide, and I can guide you if that would feel helpful.
Call or Email Sanjay Karia now for a free 15 minute consultation - 01453 708193
Let's Connect 01453 708193
Finances
Payment Methods
Bank transfer, Paypal, WireQualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sanjay Karia
- In Practice for 17 years
- Level 5 diploma in Integrative therapeutic counselling. Mid-diploma in process oriented psychology, Level 5 Integrative Therapeutic Counselling, Graduated 2009
Education and Years In Practice
Sanjay Karia
Counsellor, BACP
Feel free to ask about qualifications and training experience. Email or 01453 708193
Specialties and Expertise
Top Specialties
- Stress
- Anxiety
- Depression
Expertise
- Anger Management
- Bereavement
- Body Image
- Career Guidance
- Codependency
- Coping Skills
- Divorce
- Family Conflict
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Parenting
- Peer Relationships
- Polyamory & ENM
- Racial Identity
- Relationship Issues
- Self Esteem
- Sex Therapy
- Sex-Positive & Kink Friendly
- Spirituality
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied
I also speak
German ,
Gujarati - but not as a primary therapy language. ,
Same with German -not as primary therapy language.
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied
I also speak
German ,
Gujarati - but not as a primary therapy language. ,
Same with German -not as primary therapy language.
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Existential
- Family Systems
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Psychodynamic
- Somatic
- Transactional Analysis