Sanika Mulay

Counsellor, MSc, MBACP

Sanika Mulay

Counsellor, MSc, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Golden Square, Aberdeen AB10

01224 007994

Let's Connect 01224 007994

Therapy isn’t just for crisis– it’s for anyone wanting to level up, reflect deeply, and live more intentionally. Whether you're navigating anxiety, self-doubt, relationship struggles, life transitions, low mood, burnout, or questions around identity, together we’ll explore your inner world with honesty and care, working deeply to uncover meaning, insight, and lasting change.

A simple, quiet space in Aberdeen city centre, where we sit together and make sense of what's been feeling heavy or unclear

My approach is person-centred and trauma-informed. I also draw on emotion-focused and attachment-based practices to help you connect deeply with yourself and develop a more compassionate relationship with who you are.

If you're looking for a warm, relational space to feel truly seen and supported, I invite you to get in touch. I offer a free initial consultation via phone to explore what’s bringing you to therapy and see if we’re a good fit.

Call or Email Sanika Mulay now for a free 15 minute consultation - 01224 007994

My Practice at a Glance

Available both in-person and online

5 Golden Square

Aberdeen AB10 map

01224 007994

I offer appointments on Monday, Wednesday and Friday afternoons & evenings, Im usually quick to respond, so feel free to reach out via email

I specialize in Relationship Issues, Trauma and PTSD and Inner Child Healing

£45 Per Session

Individual one-on-one therapy

Let's Connect 01224 007994

My Practice at a Glance

Available both in-person and online

5 Golden Square

Aberdeen AB10 map

01224 007994

I offer appointments on Monday, Wednesday and Friday afternoons & evenings, Im usually quick to respond, so feel free to reach out via email

I specialize in Relationship Issues, Trauma and PTSD and Inner Child Healing

£45 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions £45
Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash

Please feel free to reach out if cost is a barrier: I offer some discounted-fee spaces for students, trainee therapists, and those on lower incomes.

Sanika Mulay

Counsellor, MSc, MBACP

Call or Email me for a free 15 minute consultation now - 01224 007994

Please feel free to reach out if cost is a barrier: I offer some discounted-fee spaces for students, trainee therapists, and those on lower incomes.

Sanika Mulay

Counsellor, MSc, MBACP

Call or Email me for a free 15 minute consultation now - 01224 007994

Qualifications

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sanika Mulay

Education and Years In Practice

In Practice for 3 years

Principal Training: Master's degree in Counselling, Bachelor's degree in Psychology

I have a Master's in Counselling from the University of Aberdeen and additional training in Emotion-Focused Therapy from the University of Strathclyde. I am currently completing my training in relationship counselling, which will enable me to also work with couples shortly.

Sanika Mulay

Counsellor, MSc, MBACP

Call or Email me for a free 15 minute consultation now - 01224 007994

Sanika Mulay

Counsellor, MSc, MBACP

Call or Email me for a free 15 minute consultation now - 01224 007994

Specialties and Expertise

Top Specialties

Relationship Issues
Trauma and PTSD
Inner Child Healing

Expertise

Addiction
Anxiety
Behavioural Issues
Bereavement
Chronic Pain
Depression
Digital Era Coping Strategies
Divorce
Domestic Abuse
Education and Learning Disabilities
Family Conflict
Infidelity
LGBTQ+
Life Coaching
Life Transitions
Pregnancy, Prenatal, Postpartum
Racial Identity
Self-Harming
Sexual Abuse
Substance Use
Suicidal Ideation
Women's Issues

I have extensive experience supporting people navigate self-worth challenges, relational wounds, people-pleasing, overthinking, shame, emotional disconnection, grief, loss, trauma, abuse, and identity and sexuality exploration. My practice is neurodiversity-affirming and culturally sensitive.

Sanika Mulay

Counsellor, MSc, MBACP

Call or Email me for a free 15 minute consultation now - 01224 007994

Sanika Mulay

Counsellor, MSc, MBACP

Call or Email me for a free 15 minute consultation now - 01224 007994

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Queer Allied ,

Racial Justice Allied

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Queer Allied ,

Racial Justice Allied

Treatment Approach

Types of Therapy

Attachment-based
Emotionally Focused
Humanistic
Person-Centred
Psychodynamic
Relational
Trauma Focused

I draw from well-established, evidence-based approaches. I offer a space where you can move at your own pace, feel deeply heard, and begin to make sense of what's going on inside. Whether you're looking to understand your emotions more clearly, untangle old patterns, or connect more deeply with others, our work will be shaped by your needs.

Sanika Mulay

Counsellor, MSc, MBACP

Call or Email me for a free 15 minute consultation now - 01224 007994

Sanika Mulay

Counsellor, MSc, MBACP

Call or Email me for a free 15 minute consultation now - 01224 007994

Location

Primary Location

5 Golden Square

Aberdeen AB10

01224 007994

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

I offer appointments on Monday, Wednesday and Friday afternoons & evenings, Im usually quick to respond, so feel free to reach out via email

Sanika Mulay

Counsellor, MSc, MBACP

Call for a free consultation now - 01224 007994

I offer appointments on Monday, Wednesday and Friday afternoons & evenings, Im usually quick to respond, so feel free to reach out via email

Sanika Mulay

Counsellor, MSc, MBACP

Call for a free consultation now - 01224 007994

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