Sandra Lynch
Counsellor, MBACP Accred (she, her)
Verified by Psychology Today Verified by Psychology Today
Littleborough OL15
Let's Connect 01706 619188
People often first come for counselling when they begin to experience symptoms of low mood and anxiety such as disturbed sleep, low levels of motivation and energy, or increased rates of irritability and tension which just don’t seem to shift. These symptoms could be related to a significantly upsetting event, or they might be linked to a background of adversities and difficulties. Either way, you might be hoping to improve your mood and to reduce feelings of anxiety or panic, to regain a sense of confidence and self esteem, and to feel more energised and motivated. People often say they want to get back to their old self again.
I have been counselling in the NHS for 13 years, helping people recover from the symptoms of low mood and anxiety which can be caused by any number of issues. My approach is to listen deeply to what you want to talk about and to offer very thoughtful and sensitive responses to try to fully understand and help you explore a way through for yourself.
I work hard to create a space which is free from judgement or evaluation, where you can feel safe to explore whatever it is that you need to look at in therapy. I aim to be real with you, down to earth, open and honest and to value you exactly as you are. I’m interested to hear about what’s happened to you, rather than “what’s wrong with you?”
Call or Email Sandra Lynch now for a free 15 minute consultation - 01706 619188
Let's Connect 01706 619188
Finances
Fees
- Individual Sessions £40
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash
Please ask me about fees or use of insurance when you Email
Sandra Lynch
Counsellor, MBACP Accred
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sandra Lynch
- In Practice for 17 Years
- Certificate from British Psychodrama Association member organisation of the UKCP Certificate in Creative Supervision / 2017
- Certificate from University of Central Lancashire Advanced Certificate in Counselling for Depression / 2019
- Level 5 Diploma in Counselling, Diploma, Graduated 2007
Call or Email me for a free 15 minute consultation now - 01706 619188
Sandra Lynch
Counsellor, MBACP Accred
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Stress
Expertise
- Adverse Childhood Experiences
- Bereavement
- Bisexual
- Chronic Illness
- Chronic Pain
- Divorce
- Domestic Abuse
- Family Conflict
- Infertility
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or 01706 619188
Sandra Lynch
Counsellor, MBACP Accred
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Clinical Supervision and Qualified Supervisors
- Creative Therapy
- Emotionally Focused
- Experiential Therapy
- Humanistic
- Person Centred Expressive Arts Therapy
- Person-Centred
- Trauma Informed Therapy
Ask about what different forms of therapy will be like. Email or 01706 619188
Sandra Lynch
Counsellor, MBACP Accred
Location
Additional Location
Room 12
Hare Hill House
Littleborough OL15
01706 619188Nearby Areas
Call for a free consultation now - 01706 619188
Sandra Lynch
Counsellor, MBACP Accred