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Photo of Sandra Brown - Sandra from Elsali CBT, MBABCP, Psychotherapist
Sandra from Elsali CBT
Psychotherapist, MBABCP
or

Sandra from Elsali CBT

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today
7 Paynes Park, Hitchin SG5
01462 558877
Let's Connect 01462 558877
Photo of Sandra Brown - Sandra from Elsali CBT, MBABCP, Psychotherapist
Its all about you... Cognitive Behavioural Therapy is a type of talking therapy that can help you make connections between what you think, what you feel and how you behave. Having this knowledge about yourself can help you to break cycles of Depression or Anxiety. The point of therapy is that you get what you need to feel able to live the life you want to. You are the expert of your life and I know CBT, so lets work together to improve your emotional wellbeing. (Pricing is from £80).
What's in it for you? Want to break free from Negative Patterns, Manage Anxiety and Stress, Enhance your Emotional Well-being and Achieve Lasting Change. CBT is a Customised Approach for your needs focusing on your goals and where you want to be by the end of your therapy journey. Why not take the first step towards a more fulfilling life.
Knowledge is empowering! If you have a specific need or you are not sure whether CBT is for you, then why not book an assessment and lets meet. Once you have all the information then you can take some time to decide whether you would like to have treatment sessions. If you decide to take this journey then I will be here to guide you every step of the way!
Call or Sandra from Elsali CBT now for a free 15 minute consultation - 01462 558877

Practice at a Glance

Available both in-person and online

7 Paynes Park

Hitchin SG5

01462 558877
£80 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect 01462 558877
Photo of Sandra Brown - Sandra from Elsali CBT, MBABCP, Psychotherapist

Practice at a Glance

Available both in-person and online

7 Paynes Park

Hitchin SG5

01462 558877
£80 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions £80
  • Couple Sessions £120
  • Pay by Bank transfer, Mastercard, Paypal, Visa

Insurance

  • Cigna and Evernorth
"
Please be aware that the price shown is for an adult session. We do charge slightly more for young adult and teen sessions.
Call or for a free 15 minute consultation now - 01462 558877
Photo of Sandra Brown - Sandra from Elsali CBT, MBABCP, Psychotherapist
Sandra from Elsali CBT
Psychotherapist, MBABCP
"
Please be aware that the price shown is for an adult session. We do charge slightly more for young adult and teen sessions.
Call or for a free 15 minute consultation now - 01462 558877
Photo of Sandra Brown - Sandra from Elsali CBT, MBABCP, Psychotherapist
Sandra from Elsali CBT
Psychotherapist, MBABCP

Qualifications

    Psychotherapist: Sandra Brown
  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Sandra Brown
  • In Practice for 8 Years
  • Certificate from University of Essex PGCert Psychological Wellbeing Practitioner (Low Intensity) / 2017
  • Degree/Diploma from University of Hertfordshire in BSc (Hons) Psychology BSc (Hons) Psychology / 2013
  • Buckinghamshire new University, PGDip in Cognitive Behavioural Therapy, Graduated 2021
Feel free to ask about qualifications and training experience. or 01462 558877
Photo of Sandra Brown - Sandra from Elsali CBT, MBABCP, Psychotherapist
Sandra from Elsali CBT
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience. or 01462 558877
Photo of Sandra Brown - Sandra from Elsali CBT, MBABCP, Psychotherapist
Sandra from Elsali CBT
Psychotherapist, MBABCP

Specialties and Expertise

Expertise

  • Addiction
  • Alcohol Use
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Depression
  • Domestic Abuse
  • Infertility
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
Do these issues align with your needs? or 01462 558877
Photo of Sandra Brown - Sandra from Elsali CBT, MBABCP, Psychotherapist
Sandra from Elsali CBT
Psychotherapist, MBABCP
Do these issues align with your needs? or 01462 558877
Photo of Sandra Brown - Sandra from Elsali CBT, MBABCP, Psychotherapist
Sandra from Elsali CBT
Psychotherapist, MBABCP

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Prolonged Exposure Therapy
  • Trauma Focused
Ask about what different forms of therapy will be like. or 01462 558877
Photo of Sandra Brown - Sandra from Elsali CBT, MBABCP, Psychotherapist
Sandra from Elsali CBT
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. or 01462 558877
Photo of Sandra Brown - Sandra from Elsali CBT, MBABCP, Psychotherapist
Sandra from Elsali CBT
Psychotherapist, MBABCP

Location

Primary Location

7 Paynes Park

Hitchin SG5

01462 558877
Call for a free consultation now - 01462 558877
Photo of Sandra Brown - Sandra from Elsali CBT, MBABCP, Psychotherapist
Sandra from Elsali CBT
Psychotherapist, MBABCP
Call for a free consultation now - 01462 558877
Photo of Sandra Brown - Sandra from Elsali CBT, MBABCP, Psychotherapist
Sandra from Elsali CBT
Psychotherapist, MBABCP