Dr Sandra Couto
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified by Psychology Today Verified by Psychology Today
125 Gloucester Road, London SW7
Let's Connect 020 3195 4395
Many of my clients are professionals balancing demanding careers with personal lives, who feel stressed, anxious, low in mood or overwhelmed. On the outside they may appear successful, yet inside they feel stuck, disconnected, or unable to cope. Some struggle with poor sleep, self-doubt, or relationship tensions, including repeating attachment patterns that leave them feeling unseen or unfulfilled. Others come at times of transition, loss, or change. What they want most is to make sense of what is happening, ease distress, and feel more resilient and connected, both with themselves and with those who matter most.
I specialise in supporting people under pressure by working collaboratively to reduce stress, lift low mood, and ease anxiety. Drawing on CBT, psychodynamic and attachment-based approaches, I tailor therapy to each person, helping with immediate challenges while exploring deeper patterns in how they relate to themselves and others.
Beginning therapy can feel daunting, but it may also be the first step towards real change. My approach is warm and supportive, offering space to feel heard and understood. Together we can work towards easing distress, reshaping unhelpful patterns, and building stronger connections with yourself and those around you.
Call or Email Dr Sandra Couto now for a free 15 minute consultation - 020 3195 4395
Let's Connect 020 3195 4395
Finances
Fees
- Individual Sessions £130
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Paypal Dr Sandra Couto
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Call or Email me for a free 15 minute consultation now - 020 3195 4395
Qualifications
- Verified by Psychology Today Membership with Health & Care Professions Council Sandra Couto
- In Practice for 15 years
- Doctorate in Counselling Psychology (post-graduate, C Psychologist and Developmental psychologist , Graduated 2010
- Membership with Health & Care Professions Council Counselling Psychologist
- Membership with British Psychological Society Chartered Member
Education and Years In Practice
Additional Credentials
Dr Sandra Couto
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Call or Email me for a free 15 minute consultation now - 020 3195 4395
Specialties and Expertise
Top Specialties
- Relationship Issues
- Depression
- Anxiety
Expertise
- Bereavement
- Codependency
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Infidelity
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Men's Issues
- Migration, expats
- Open Relationships Non-Monogamy
- Open Relationships, Non-monogamy
- Self Esteem
- Sexual Addiction
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Women's Issues
Dr Sandra Couto
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Call or Email me for a free 15 minute consultation now - 020 3195 4395
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Portuguese
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Portuguese
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Humanistic
- Integrative
- Motivational Interviewing
- Person-Centred
- Psychodynamic
- Solution Focused Brief (SFBT)
Dr Sandra Couto
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Call or Email me for a free 15 minute consultation now - 020 3195 4395
Location
Nearby Areas
Cities/Towns
Counties
Dr Sandra Couto
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Call for a free consultation now - 020 3195 4395