Counselling in Bognor Regis

We grow and change with our environment. We flourish in favourable conditions and feel we are slowed down by difficulties and stresses along the way. We adapt to what we face and sometimes through painful and complicated times we lose a sense of confidence in ourselves and who we are. Then it may be helpful to have someone with us so that we can identify for ourselves how to grow and move forwards. It is an opportunity to look at how we feel, what is important to us, to understand ourselves and feel more in touch with who we really are and who we want to be.

I am here to help you through this difficult time, even if the issues you face feel insurmountable; we will use our time to develop a genuine and professional relationship which becomes the platform for your discovery and growth. The therapeutic space will make you feel comfortable, trusting and safe, and I will support you to make positive changes in your life. I use a wide range of creative therapies to provide every opportunity to explore your worries. Ultimately we all want to be happy and able to enjoy all that life has to offer; you have the power to take control of the problems weighing you down, let me help you achieve it.

I'm a dedicated psychotherapist with a special interest in trauma, committed to guiding you beyond survival towards sustainable long-term thriving. Through an integrative approach encompassing mind, body, and soul, we'll unravel the layers of your experiences, fostering resilience and empowerment. Join me in a collaborative journey where your unique story becomes a testament to strength, and healing is not just a destination but a continuous, evolving process.

Hello, I'm Carron, a BACP registered therapist specialising in issues with teenagers and young adults. I have five years experience working with client issues such as school refusal, neurodivergency, bullying, relationship difficulties, sexual and gender identity issues.

Hi and welcome, I am an experienced Therapist and coach. I work with adults & elders. Our initial session is to make sure that you are confident with me to continue (there is no obligation to do so) & also for me to understand a little about what brings you to therapy. I have had the privilege to work with many clients with complex issues. I believe the therapeutic relationship is very important. I also invite you to review the therapy regularly to ensure you are getting the most out of the sessions. When appropriate, I work creatively & with humour. If you have any questions please do contact me.

As a psycho-dynamic practitioner, I see my role first as to provide you with a safe and confidential space in which explore whatever issues you may be experiencing. At unpacking what seem to be the problem, I would listen up to the symptoms but my interest would be on the collaborative understanding of the underlying cause. Exploring and understanding this, would be the body of the work. And it is that, what brings change, and a change that is lasting because will be located not in the symptom but on what caused it in the first place.

Most clients that I see are suffering with anxiety, depression and stress. Most of this is caused by underlying issues such as low self-esteem, relationships issues and addiction to name a few. We're often aware of what our problems are but do not feel able to cope and need some support. Distressing situations and feelings can have such a destructive impact on our lives and therapy works by accepting your feelings, helping you to gain a different perspective, whilst challenging old negative beliefs; so you can move forward with a happier and healthier outlook on life.

If you have arrived here, you’ve taken the first step to get yourself where you would like to be. I am a fully qualified counsellor working with young people (aged 11 to 18) and adults. I am passionate about providing a safe and non-judgmental space where people, regardless of age, sex, gender or background, can feel seen, heard and understood. I offer a warm, empathic and confidential environment for face to face, phone and online appointments. In our sessions you will have the opportunity to reflect and process what is going on for you and how this is affecting you. Remember your experience will be unique to you.

Whether due to recent events or past ones, many people struggle with grief, loss, food and body, and traumatic experiences, leaving them feeling stuck, overwhelmed and needing support. My professional expertise is in working with clients struggling with trauma and PTSD; struggling with eating disorders, body image and identity; child and adult bereavement; clients undergoing cancer treatment; end of life care; and carers. This breadth of experience has informed my understanding of the universality of inner conflict and distress, and how the tools of self-exploration and insight are essential to effect change in the here-and-now.

I have over 30 years experience working with children and adolescents in various settings. I have worked on an adolescent inpatient unit at the Priory hospital, CAMHS, pupil referral units, youth offending and currently for Five River Childcare in fostering. I also run a private practice for children, adolescents, parents and adults alongside delivering training's to teachers, social workers and carers for local councils.

I am an Accredited Integrative adult and child counsellor, clinical supervisor and positive psychology coach, Myself and the team are Integrative practitioners, meaning we are able to draw on several approaches to best suit your needs. We are based in Hornchurch. We also offer coaching and ADHD coaching. If you are you constantly tense, worried or on edge, unable to concentrate, or experiencing negative thought patterns, this can be overwhelming. Do you have a Low self-esteem, no confidence, no motivation or anxiety. we can help. Are you experiencing narcissistic abuse and gaslighting! We can support you with your mental health.

Welcome to BodhiSpace. When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress. These may be new symptoms which have suddenly emerged or they may be familiar symptoms originating in past experiences. Our services cater for adults, children, young people and families, and our therapists offer a range of different techniques to suit individual needs. If reaching out feels difficult and costly, our free initial phone consultation will allow you to explore what you need at your own pace and make an informed choice.

Hi, I'm Elaine. I'm a child & adolescent therapist & counsellor who supports children, teens & their families to manage big feelings, stressful situations and other life challenges. I work with children & young people aged 6-25 (as well as some adults) and support them with a huge range of issues from anxiety and worries about school, fostering and adoption, to trauma, bereavement, sexual abuse and domestic violence, covering pretty much everything you can think of in-between. I'm an accredited therapist who offers play & creative arts therapy, TraumaPlay and talking therapy. I have a therapy dog who loves to be involved.

Welcome. Life can be tough. Sometimes we simply need to talk with someone who can listen without judgement; who does not 'give advice' but holds the space for personal reflection, growth and development. As a registered and accredited member of the British Association of Counsellors and Psychotherapists (BACP), I am an independent, experienced and professional counsellor / psychotherapist, an approved Adoption counsellor and qualified in EMDR therapy. I work with young people and adults, including couples and families, across such issues as anxiety, bereavement, depression, relationships and trauma.

I am a highly experienced counsellor and my aim is to create a positive, trusting environment in which I help you to help yourself. I provide a safe and caring professional counselling and psychotherapy service. I am an empathic and approachable person working in a non-judgemental and confidential way. By exploring your past, the causes of present day problems are often revealed. We can't change the past, but we can gain understanding allowing you to relate differently to yourself, others and problems in order to choose to make changes or find acceptance.

Hi. We are ADHD specialists. All our counsellors are diagnosed ADHD. We really understand the condition from the inside out. A lot of us have partners, parents or children who are ADHD as well. We have a carefully hand-picked team dotted across the UK with our head office in High Wycombe in Buckinghamshire. We work face-to-face in England and Wales and by video and telephone nationally. We are passionate about adults receiving the right diagnosis so if you have a diagnosis that doesn’t fit you, please get in touch with us. We are also passionate about keeping ADHD teenagers out of prison. Find us at www.HeadstuffADHDTherapy.Co.Uk