Ask about video and phone sessions. Let's connect.
Psychotherapist, MBACP
Verified by Psychology Today
Verified
|
Video
Free introductory 30 minute session. Are you Finding life tough? Some of us reach a point in our lives where how we are living is no longer OK. My aim is to help you to overcome the problems and issues that bring you to counselling, exploring them in a safe, confidential and non-judgemental environment. My part is to listen, accept and assist in enabling you to gain increased awareness of yourself, your environment and the implications of the choices you make, leading you to a more meaningful and fulfilling life. My method relies heavily on a collaboration, with me acting as a guide for you to explore what you need.
Sandplay
01273 121219
Verified
Online Therapy
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Sandplay
Free introductory 30 minute session. Are you Finding life tough? Some of us reach a point in our lives where how we are living is no longer OK. My aim is to help you to overcome the problems and issues that bring you to counselling, exploring them in a safe, confidential and non-judgemental environment. My part is to listen, accept and assist in enabling you to gain increased awareness of yourself, your environment and the implications of the choices you make, leading you to a more meaningful and fulfilling life. My method relies heavily on a collaboration, with me acting as a guide for you to explore what you need.
Photo of Deon Whittaker,
Office is near:
Brighton BN1
We all struggle at times and sometimes it feels too much for us. Suffering reaches us in so many guises and we all react in our own way. Reaching out for professional help is an important step in working towards the changes that you want. Whether the past is holding you back, the future fills you with anxiety or you are struggling with the 'here and now' I would like to offer my help. There is only so much we can manage alone and sometime our closest relationships are too close to help us see more clearly, to make sense of our confusion and provide a safe place to explore who we really are. That's why I'm here - to help you.
Sandplay
01903 924248
Office is near:
Brighton BN1
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Sandplay
We all struggle at times and sometimes it feels too much for us. Suffering reaches us in so many guises and we all react in our own way. Reaching out for professional help is an important step in working towards the changes that you want. Whether the past is holding you back, the future fills you with anxiety or you are struggling with the 'here and now' I would like to offer my help. There is only so much we can manage alone and sometime our closest relationships are too close to help us see more clearly, to make sense of our confusion and provide a safe place to explore who we really are. That's why I'm here - to help you.
Photo of Helaine Wood Counselling & EMDR Services, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Ask
Office is near:
Brighton BN1
Do you need an opportunity to help process your thoughts and feelings in a safe, non-judgemental, confidential environment? I can offer you a warm, confidential and trusting relationship. Although what distresses you is the most important factor, I will also discuss with you your lifestyle, health, sleep patterns and other aspects, such as relaxation techniques. Whatever the situation take your first step whether you are anxious, depressed, grieving or feeling bad about yourself. You are the real expert in what is going on for you and what you need. I am here to support you and together we can work through your concerns. ​
Sandplay
01323 700275
Verified
Office is near:
Brighton BN1
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Sandplay
Do you need an opportunity to help process your thoughts and feelings in a safe, non-judgemental, confidential environment? I can offer you a warm, confidential and trusting relationship. Although what distresses you is the most important factor, I will also discuss with you your lifestyle, health, sleep patterns and other aspects, such as relaxation techniques. Whatever the situation take your first step whether you are anxious, depressed, grieving or feeling bad about yourself. You are the real expert in what is going on for you and what you need. I am here to support you and together we can work through your concerns. ​
Photo of Rosie Scott, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Brighton BN1
Hello, I'm Rosie. I offer a confidential space for you to come and explore thoughts, feelings and issues you may be currently struggling with. People come to counselling for many different reasons, such as trying to make sense of a difficult period in their life or possibly an increasing awareness of a problem that has always been there. I believe compassion for self and others is central to finding contentment and much of my work focuses on this. Without self compassion our loud critical voices can prevent us from living in the moment and allowing people we love close to us.
Sandplay
01273 037970
Verified
Office is near:
Brighton BN1
Online Therapy
View
Sandplay
Hello, I'm Rosie. I offer a confidential space for you to come and explore thoughts, feelings and issues you may be currently struggling with. People come to counselling for many different reasons, such as trying to make sense of a difficult period in their life or possibly an increasing awareness of a problem that has always been there. I believe compassion for self and others is central to finding contentment and much of my work focuses on this. Without self compassion our loud critical voices can prevent us from living in the moment and allowing people we love close to us.
Photo of Polly Irvin, Psychotherapist
Psychotherapist, MA, MUKCP
Verified by Psychology Today
Verified
|
Video
It’s hard to be human. Sometimes we all need a bit of help. A place to take stock. Work out where we are or process uncomfortable feelings - maybe old traumas that are still causing us problems in a our day to day lives. Improve our relationships and discover what might be holding us back. Recover from grief or change. Challenge ourselves- unblock our creativity - find our flow! Build our sense of ourselves - come out of darkness and find hope. Therapy is a space for you and a relationship that offers support and challenge and skills to make these changes.
Sandplay
01273 121173
Verified
Online Therapy
View
Sandplay
It’s hard to be human. Sometimes we all need a bit of help. A place to take stock. Work out where we are or process uncomfortable feelings - maybe old traumas that are still causing us problems in a our day to day lives. Improve our relationships and discover what might be holding us back. Recover from grief or change. Challenge ourselves- unblock our creativity - find our flow! Build our sense of ourselves - come out of darkness and find hope. Therapy is a space for you and a relationship that offers support and challenge and skills to make these changes.
Photo of Sybina Illsley, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Brighton BN1
Sometimes life is tough, and seeking help may feel unfamiliar and daunting. You may be struggling to cope with a variety of issues such as bereavement, loss, change (redundancies, separation, divorce), relationship issues (family, partners, colleagues, friends), childhood related issues, sense of identity or trauma, to name a few. Perhaps you don’t feel yourself and don’t know why. As a result you may feel dissatisfied, anxious, depressed, overwhelmed, stressed, angry, underconfident or lacking in self-esteem.
Sandplay
01273 005031
Verified
Office is near:
Brighton BN1
Online Therapy
View
Sandplay
Sometimes life is tough, and seeking help may feel unfamiliar and daunting. You may be struggling to cope with a variety of issues such as bereavement, loss, change (redundancies, separation, divorce), relationship issues (family, partners, colleagues, friends), childhood related issues, sense of identity or trauma, to name a few. Perhaps you don’t feel yourself and don’t know why. As a result you may feel dissatisfied, anxious, depressed, overwhelmed, stressed, angry, underconfident or lacking in self-esteem.
Photo of Wendy Hemmings-Quelch, Psychotherapist
Psychotherapist, MA, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Brighton BN1
My approach to therapy is concerned with individual growth and the relational needs of a person: the self, others we care about - and the things we value and need. I aim to assist you person in becoming an authentic and self accepting individual, who can practice choice over whatever life may throw, with kindness, heart and courage. I work chiefly from a Humanistic/Person Centred base with you as the starting point. I am Integrated therapist, which means, I can incorporate other modes of therapy to so suit client needs: from Psychodynamic, Relational to Cognitive Behavioural Therapy.
Sandplay
01273 121185
Verified
Office is near:
Brighton BN1
Online Therapy
View
Sandplay
My approach to therapy is concerned with individual growth and the relational needs of a person: the self, others we care about - and the things we value and need. I aim to assist you person in becoming an authentic and self accepting individual, who can practice choice over whatever life may throw, with kindness, heart and courage. I work chiefly from a Humanistic/Person Centred base with you as the starting point. I am Integrated therapist, which means, I can incorporate other modes of therapy to so suit client needs: from Psychodynamic, Relational to Cognitive Behavioural Therapy.
Photo of Sonia Stiles Downs Counselling Services, Counsellor
Counsellor, PsychD, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Brighton BN1
My name is Sidonia Stiles and I am a trained Counselling Therapist with 5 years of experience and 13 years trained. As a member of the British Association of Counselling and Psychotherapy (MBACP), I work within the BACP Ethical Framework of Data Protection and Confidentiality. I bring knowledge from both Person-Centred and Psychodynamic Therapy models. I help people see their pattern of thinking in a caring and nurturing way that helps them develop their skills in understanding their capabilities and strengths. I am trained with specific clinical tools that help people see the why’s and how’s of conditions and situations
Sandplay
01323 914807
Verified
Office is near:
Brighton BN1
Online Therapy
View
Sandplay
My name is Sidonia Stiles and I am a trained Counselling Therapist with 5 years of experience and 13 years trained. As a member of the British Association of Counselling and Psychotherapy (MBACP), I work within the BACP Ethical Framework of Data Protection and Confidentiality. I bring knowledge from both Person-Centred and Psychodynamic Therapy models. I help people see their pattern of thinking in a caring and nurturing way that helps them develop their skills in understanding their capabilities and strengths. I am trained with specific clinical tools that help people see the why’s and how’s of conditions and situations
Photo of Clive Rossington, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
I provide a confidential space to reflect on bereavement, depression, anxiety, grief, low self-esteem, end of life/living with illness such as cancer etc, carer support - any kind of upset or crisis that prevents you living fully in the present.
Sandplay
01273 032522
Verified
Online Therapy
View
Sandplay
I provide a confidential space to reflect on bereavement, depression, anxiety, grief, low self-esteem, end of life/living with illness such as cancer etc, carer support - any kind of upset or crisis that prevents you living fully in the present.
Photo of Amy Hutson, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Brighton BN1
Hi, I'm Amy and I help people experiencing emotional difficulties make the changes they need to lead happier and more fulfilling lives. I'm here to help you explore what you would like to change, such as feeling less anxious or depressed.
Sandplay
01273 032481
Verified
Office is near:
Brighton BN1
Online Therapy
View
Sandplay
Hi, I'm Amy and I help people experiencing emotional difficulties make the changes they need to lead happier and more fulfilling lives. I'm here to help you explore what you would like to change, such as feeling less anxious or depressed.
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Brighton BN1
Are you struggling with anxiety? Perhaps you are feeling stressed, overwhelmed, or having trouble sleeping? Maybe you are feeling 'off', and want to feel like yourself again? Counselling can help. It provides a safe, confidential space for you to explore yourself with someone who is unrelated to your personal life and who won’t judge you. I’m a BACP Registered Counsellor and fully trained in working online. I offer long and short term counselling to adults through online video sessions, and also face-to-face sessions in Brighton and Hove.
Sandplay
Verified
Office is near:
Brighton BN1
Online Therapy
View
Sandplay
Are you struggling with anxiety? Perhaps you are feeling stressed, overwhelmed, or having trouble sleeping? Maybe you are feeling 'off', and want to feel like yourself again? Counselling can help. It provides a safe, confidential space for you to explore yourself with someone who is unrelated to your personal life and who won’t judge you. I’m a BACP Registered Counsellor and fully trained in working online. I offer long and short term counselling to adults through online video sessions, and also face-to-face sessions in Brighton and Hove.
Photo of Phoenix Therapy Practice, Psychotherapist
Psychotherapist, PhD, MUKCP
Verified by Psychology Today
Verified
|
Video
Office is near:
Brighton BN1
We are a not for profit therapy service offering free initial consultations where we think with you in depth about your difficulties and your needs. This is followed, if you wish it, by referral to one of our 20 experienced psychologists, counsellors and therapists. We provide a range of services for those with mild, moderate and severe difficulties including depression, anxiety, phobias, relationship difficulties, early trauma, self harm, gender issues, domestic violence, unresolved grief and personality disorder. We offer individual counselling, psychotherapy, couples therapy and family work. We see adults and children.
Sandplay
01273 034691
Verified
Office is near:
Brighton BN1
Online Therapy
View
Sandplay
We are a not for profit therapy service offering free initial consultations where we think with you in depth about your difficulties and your needs. This is followed, if you wish it, by referral to one of our 20 experienced psychologists, counsellors and therapists. We provide a range of services for those with mild, moderate and severe difficulties including depression, anxiety, phobias, relationship difficulties, early trauma, self harm, gender issues, domestic violence, unresolved grief and personality disorder. We offer individual counselling, psychotherapy, couples therapy and family work. We see adults and children.
Photo of Carhan Raphael, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
I have been in practise from 2012, both in private practise and working for The Young People' s Centre Brighton. My belief is only you can be the expert on yourself and therefore I aim to provide the conditions which allow you to explore your motivations and themes and make meaning from your own experience. I offer an empathic, non judgemental and respectful space. By building a relationship based on acceptance it becomes possible to look at, recognise and understand where problems in your life have arisen
Sandplay
01273 034665
Verified
Online Therapy
View
Sandplay
I have been in practise from 2012, both in private practise and working for The Young People' s Centre Brighton. My belief is only you can be the expert on yourself and therefore I aim to provide the conditions which allow you to explore your motivations and themes and make meaning from your own experience. I offer an empathic, non judgemental and respectful space. By building a relationship based on acceptance it becomes possible to look at, recognise and understand where problems in your life have arisen
Photo of Sarah Jane Sheehan, Counsellor
Counsellor, DCounsPsych, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Brighton BN1
I AM STILL WORKING AND CAN OFFER TELEPHONE, FACETIME AND ZOOM SESSIONS. Our lives involve so many demands sometimes it’s difficult to give ourselves time to focus on our wellbeing. Talking with someone, not part of your life and who really listens will give you freedom to focus on yourself. Counselling enables you and your counsellor to work together to discover the motivations and feelings which could be affecting you negatively. I provide a compassionate and nurturing environment for you to be curious, work at your own pace, to uncover issues that could be making it difficult for you to find peace.
Sandplay
01273 034664
Verified
Office is near:
Brighton BN1
Online Therapy
View
Sandplay
I AM STILL WORKING AND CAN OFFER TELEPHONE, FACETIME AND ZOOM SESSIONS. Our lives involve so many demands sometimes it’s difficult to give ourselves time to focus on our wellbeing. Talking with someone, not part of your life and who really listens will give you freedom to focus on yourself. Counselling enables you and your counsellor to work together to discover the motivations and feelings which could be affecting you negatively. I provide a compassionate and nurturing environment for you to be curious, work at your own pace, to uncover issues that could be making it difficult for you to find peace.
Photo of Dr Hugh Milburn, Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
|
Video
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being. My clinical services are based in Hastings and Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, complex trauma and eating disorders. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
Sandplay
01424 400191
Verified
Online Therapy
View
Sandplay
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being. My clinical services are based in Hastings and Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, complex trauma and eating disorders. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
Photo of Michaela Sheppard, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Brighton BN1
I am an experienced integrative therapist currently working in Harley Street, Eastbourne, Hastings and Brighton. My practice is open to adults, adolescents and children. Whether you are struggling with anxiety or depression, yearning for a better relationship, or seeking more fulfillment in life, therapy can offer relief and hope. I have a passion for working with children and teenagers, relationship and attachment issues. My goal is to assist those who wish to learn a new way of relating whether it involves parenting,couples or individuals. I use a combination of techniques that are tailored to you in your process towards healing.
Sandplay
01323 409758
Verified
Office is near:
Brighton BN1
Online Therapy
View
Sandplay
I am an experienced integrative therapist currently working in Harley Street, Eastbourne, Hastings and Brighton. My practice is open to adults, adolescents and children. Whether you are struggling with anxiety or depression, yearning for a better relationship, or seeking more fulfillment in life, therapy can offer relief and hope. I have a passion for working with children and teenagers, relationship and attachment issues. My goal is to assist those who wish to learn a new way of relating whether it involves parenting,couples or individuals. I use a combination of techniques that are tailored to you in your process towards healing.
Photo of Abby Perrins, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
I offer a warm, compassionate and non-judgemental space for you to explore whatever is of concern to you. We can all find ourselves in times of difficulty, whether in a time of crisis, feeling stuck in repetitive patterns, feeling disconnected, struggling to find meaning, or feeling like our true self has become buried. Counselling offers space to slow down and connect with yourself in the presence of another person, to be truly heard and to explore difficult thoughts or emotions. It can enable reflection on helpful or unhelpful patterns of thinking, feeling and relating, and welcome deeper self-acceptance and self-compassion.
Sandplay
01273 037920
Verified
View
Sandplay
I offer a warm, compassionate and non-judgemental space for you to explore whatever is of concern to you. We can all find ourselves in times of difficulty, whether in a time of crisis, feeling stuck in repetitive patterns, feeling disconnected, struggling to find meaning, or feeling like our true self has become buried. Counselling offers space to slow down and connect with yourself in the presence of another person, to be truly heard and to explore difficult thoughts or emotions. It can enable reflection on helpful or unhelpful patterns of thinking, feeling and relating, and welcome deeper self-acceptance and self-compassion.
Photo of Charlotte Wilcox, Psychotherapist
Psychotherapist, MA, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Brighton BN1
We all face times when life is really hard. We work together to understand what is causing you discomfort and distress at this point in your life. These experiences in the present often reflect patterns from the past. Our bodies, emotions and behaviour are inter-related. Together we will explore this relatedness so that you can resolve and move on from what is no longer serving you. I offer a safe, confidential space as the basis for learning self-awareness that results in change.
Sandplay
01273 034689
Verified
Office is near:
Brighton BN1
Online Therapy
View
Sandplay
We all face times when life is really hard. We work together to understand what is causing you discomfort and distress at this point in your life. These experiences in the present often reflect patterns from the past. Our bodies, emotions and behaviour are inter-related. Together we will explore this relatedness so that you can resolve and move on from what is no longer serving you. I offer a safe, confidential space as the basis for learning self-awareness that results in change.
Photo of Sarah Moody, Psychotherapist
Psychotherapist, MA, MBACP
Verified by Psychology Today
Verified
|
Ask
Many people face challenging times in their lives. Perhaps you have an ongoing issue such as depression or anxiety, struggles with angry feelings or addictions. Perhaps you're facing relationship difficulties or work stress. Or you might be experiencing a life event such as divorce, bereavement or redundancy. Whatever it is that brings you to therapy, it's a resilient choice to reach out for support. Having someone neutral and empathic to talk to about distressing feelings or experiences can help bring insights and understanding. And it's this increased self awareness that enables you to make the changes you may be seeking.
Sandplay
01273 037921
Verified
View
Sandplay
Many people face challenging times in their lives. Perhaps you have an ongoing issue such as depression or anxiety, struggles with angry feelings or addictions. Perhaps you're facing relationship difficulties or work stress. Or you might be experiencing a life event such as divorce, bereavement or redundancy. Whatever it is that brings you to therapy, it's a resilient choice to reach out for support. Having someone neutral and empathic to talk to about distressing feelings or experiences can help bring insights and understanding. And it's this increased self awareness that enables you to make the changes you may be seeking.
Photo of Trish Janes, Counsellor
Counsellor, MBACP Accred
Verified by Psychology Today
Verified
|
Video
I’m a person centred counsellor who has 19 years experience. I work with adults face to face and via Skype, VSee and telephone. I have experience and work with issues such as bereavement, abuse, ill health including cancer, anxiety and all general counselling issues. My aim is to provide a safe non judgemental space where clients can share and look at any issues.
Sandplay
01273 037827
Verified
Online Therapy
View
Sandplay
I’m a person centred counsellor who has 19 years experience. I work with adults face to face and via Skype, VSee and telephone. I have experience and work with issues such as bereavement, abuse, ill health including cancer, anxiety and all general counselling issues. My aim is to provide a safe non judgemental space where clients can share and look at any issues.

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See more therapy options for BN1

Sandplay Counsellors
Sandplay therapy in BN1 establishes a safe and protected space, where the complexities of the client's inner world can be explored. Often young children, clients place miniature figurines in a small sandbox to express confusing feelings and inner experiences. This creates a visual representation of the client's thoughts and feelings and can reveal unconscious concerns that are inaccessible. The therapist does not interpret, interfere with, or direct the client's sand play but maintains an attitude of receptivity and acceptance, so the client can bring unconscious material into consciousness without censure. If you're looking for a BN1 sandplay Counsellor, or sand play Counsellors for sand therapy.

How can I tell if a counsellor is right for me?
Counsellors and therapists in BN1 are able to work with a wide range of issues.

For example, you can find CBT Therapists in BN1 who focus on a specific issue, as well as DBT Therapists in BN1 who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in BN1 you'll find that most therapists are trained in marriage counselling or couples counselling in BN1 and couples therapy. And they welcome families for family counselling in BN1 or family therapy in BN1.