London
Photo of Sanah Younis, Psychotherapist, MBABCP
Sanah Younis
Psychotherapist, MBABCP
Email Me
Email Me
Photo of Sanah Younis, Psychotherapist, MBABCP

Sanah Younis

Psychotherapist, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today
Connect with Sanah Younis
Photo of Sanah Younis, Psychotherapist, MBABCP
Available both in-person and online
86A Chiswick High Road London W4
My website
Exhausted by overthinking and a loud inner critic? You might feel stuck in "what-if" loops, constantly worrying about how others perceive you or waiting for the "other shoe to drop." When self-doubt takes hold, every decision feels heavy and every social interaction feels like a test. You want to feel calm, quiet the noise in your head, and finally trust yourself again. You are looking for a way to break free from the cycle of worry and avoidance so you can show up in your life with genuine confidence.
With 13 years experience in the mental health feild, I provide expert CBT for anxiety disorders, including Social and Health Anxiety, OCD, and GAD. My specialty is helping adults dismantle the "inner critic"—that voice of self-doubt and perfectionism. We’ll work together to build practical tools that help you gain emotional balance, resilience, and control.
I know how much energy it takes to reach out when you’re overwhelmed. I offer a calm, supportive space where we work through self-critical thoughts at your pace. Your unique values and history are always at the heart of our work. If you’d like to see if we’re a good match, please get in touch for a free 15 minute call.
Sanah Younis now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

The Greenhouse Therapy Rooms

86A Chiswick High Road

London W4 map
My website
Therapy is available both online and in person, with weekday and weekend appointments to fit your needs.
£100 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Sanah Younis
Photo of Sanah Younis, Psychotherapist, MBABCP

My Practice at a Glance

Available both in-person and online

The Greenhouse Therapy Rooms

86A Chiswick High Road

London W4 map
My website
Therapy is available both online and in person, with weekday and weekend appointments to fit your needs.
£100 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £100
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Paypal

Insurance

  • AXA PPP
  • Bupa
  • Nuffield Health
  • Vitality
"
I charge £100 for virtual sessions and £140 for face-to-face appointments. I understand that therapy is both a personal and financial investment, and I aim to make the process as supportive and accessible as possible. I accept self-pay and also work with the health insurance providers.
Photo of Sanah Younis, Psychotherapist, MBABCP
Sanah Younis
Psychotherapist, MBABCP
for a free 15 minute consultation now.
"
I charge £100 for virtual sessions and £140 for face-to-face appointments. I understand that therapy is both a personal and financial investment, and I aim to make the process as supportive and accessible as possible. I accept self-pay and also work with the health insurance providers.
Photo of Sanah Younis, Psychotherapist, MBABCP
Sanah Younis
Psychotherapist, MBABCP
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Sanah Younis

    • Education and Years In Practice

  • In Practice for 5 years

    • Additional Credentials

  • Degree/Diploma from Brunel University in Psychology (BPS accredited) / 2015
  • Diploma from UCL 2016
Photo of Sanah Younis, Psychotherapist, MBABCP
Sanah Younis
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience.
Photo of Sanah Younis, Psychotherapist, MBABCP
Sanah Younis
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience.

Specialties and Expertise

Expertise

  • Anxiety
  • Low Self Esteem
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
"
I help with social and health anxiety, OCD, and self-critical thoughts. We use practical CBT to identify your triggers and build active tools to break cycles of worry. You can expect to gain a sense of calm and control, developing the resilience to navigate life without being held back by doubt. Our goal is to replace your inner critic with a steady, lasting confidence.
Photo of Sanah Younis, Psychotherapist, MBABCP
Sanah Younis
Psychotherapist, MBABCP
for a free 15 minute consultation now.
"
I help with social and health anxiety, OCD, and self-critical thoughts. We use practical CBT to identify your triggers and build active tools to break cycles of worry. You can expect to gain a sense of calm and control, developing the resilience to navigate life without being held back by doubt. Our goal is to replace your inner critic with a steady, lasting confidence.
Photo of Sanah Younis, Psychotherapist, MBABCP
Sanah Younis
Psychotherapist, MBABCP
for a free 15 minute consultation now.

Client Focus

Age

Adults

Participants

Individuals

I also speak

Hindi , 
Urdu

Age

Adults

Participants

Individuals

I also speak

Hindi , 
Urdu

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centred
"
I use evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion Focused Therapy (CFT). These therapies help clients understand unhelpful patterns, build healthier coping strategies, and develop greater self-compassion, confidence, and resilience.
Photo of Sanah Younis, Psychotherapist, MBABCP
Sanah Younis
Psychotherapist, MBABCP
for a free 15 minute consultation now.
"
I use evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion Focused Therapy (CFT). These therapies help clients understand unhelpful patterns, build healthier coping strategies, and develop greater self-compassion, confidence, and resilience.
Photo of Sanah Younis, Psychotherapist, MBABCP
Sanah Younis
Psychotherapist, MBABCP
for a free 15 minute consultation now.

Location

Primary Location

The Greenhouse Therapy Rooms

86A Chiswick High Road

London W4

Email Me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
Therapy is available both online and in person, with weekday and weekend appointments to fit your needs.
Photo of Sanah Younis, Psychotherapist, MBABCP
Sanah Younis
Psychotherapist, MBABCP
"
Therapy is available both online and in person, with weekday and weekend appointments to fit your needs.
Photo of Sanah Younis, Psychotherapist, MBABCP
Sanah Younis
Psychotherapist, MBABCP