Sam Cunnington
Psychotherapist, MNCPS Acc.
Verified by Psychology Today Verified by Psychology Today
Box SN13
Let's Connect 01225 435172
Feeling stressed, anxious, or overwhelmed & noticing it’s starting to affect the things that matter most?
Many people come to therapy because stress, anxiety, or harsh self-criticism is beginning to impact work, relationships, hobbies, or daily life. Modern life doesn’t switch off, constant demands and busyness can leave you feeling consumed, drained, and stuck in patterns that used to help but now keep you suffering. On the outside, you may seem to be coping, yet inside it can feel like your thoughts are running in circles, your energy is low, and your sense of self-worth is affected. If this resonates, you are not alone
I work with people experiencing stress, overwhelm, burnout, anxiety, or struggles with self-worth and harsh self-criticism. I help clients feel supported while discovering balance, clarity, and choice and now might be the time to explore a new way to manage these feelings and regain control.
I’m an accredited CBT therapist, integrating Compassion-Focused Therapy and ACT to help you relate differently to your thoughts and emotions, clarify values, and take meaningful action. This approach builds flexibility, choice, and resilience, so you can respond to life rather than feel swept along by it.
Contact me for a free consultation.
Call or Email Sam Cunnington now for a free 15 minute consultation - 01225 435172
Let's Connect 01225 435172
Finances
Fees
- Individual Sessions £60
Payment Methods
Bank transfer Sam Cunnington
Psychotherapist, MNCPS Acc.
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Sam Cunnington
- Diploma in REBT/CBT, Advanced Diploma in REBT/CBT, Advanced Diploma in integrative REBT/CBT, Advanced Diploma , Graduated 2022
Psychotherapist: Sam Cunnington
Education and Years In Practice
Sam Cunnington
Psychotherapist, MNCPS Acc.
Feel free to ask about qualifications and training experience. Email or 01225 435172
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Coping Skills
Expertise
- Anger Management
- Behavioural Issues
- Body Image
- Career Guidance
- Chronic Illness
- Depression
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- Sleep or Insomnia
- Stress
- Women's Issues
Sam Cunnington
Psychotherapist, MNCPS Acc.
Call or Email us for a free 15 minute consultation now - 01225 435172
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Nervous system viewpoint
- Self worth
Sam Cunnington
Psychotherapist, MNCPS Acc.
Call or Email us for a free 15 minute consultation now - 01225 435172