Southampton
Photo of Sally Reid, Psychotherapist, MA, MUKCP
Sally Reid
Psychotherapist, MA, MUKCP
01524 971076
or
Photo of Sally Reid, Psychotherapist, MA, MUKCP

Sally Reid

Psychotherapist, MA, MUKCP (she, her)

Verified by Psychology Today Verified by Psychology Today
Southampton SO17
01524 971076
Let's Connect 01524 971076
Photo of Sally Reid, Psychotherapist, MA, MUKCP
You might be feeling trapped by past trauma, anxiety, or grief - struggling to move forward despite your best efforts. You want relief from painful emotions, a calmer mind, and a renewed sense of self. You’re looking for a therapist who understands and can help you find lasting change.
I use EMDR, energy psychology, and creative mind–body methods to help you process painful memories, reduce anxiety, and restore emotional balance. Each session is tailored to your needs and pace, offering a safe online space for genuine, lasting change.
It’s natural to feel uncertain about starting therapy, but you don’t have to do this alone. Together, we can work towards the calmer, more confident life you deserve. If you’re ready to begin, I’m here to help you take the first step.
Call or Sally Reid now for a free 15 minute consultation - 01524 971076

My Practice at a Glance

Available both in-person and online

Southampton SO17

01524 971076
I offer EMDR Therapy and body-mind approaches, tailored to your needs and pace. Available online and in Southampton.
£120 Per Session  
I see individuals and couples  
Let's Connect 01524 971076
Photo of Sally Reid, Psychotherapist, MA, MUKCP

My Practice at a Glance

Available both in-person and online

Southampton SO17

01524 971076
I offer EMDR Therapy and body-mind approaches, tailored to your needs and pace. Available online and in Southampton.
£120 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions £120
  • Couple Sessions £160
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer
"
I understand that therapy is an investment and am happy to work with you to keep it affordable. I offer many payment options and work with the health insurance providers listed on my profile.
Photo of Sally Reid, Psychotherapist, MA, MUKCP
Sally Reid
Psychotherapist, MA, MUKCP
Call or for a free 15 minute consultation now - 01524 971076
"
I understand that therapy is an investment and am happy to work with you to keep it affordable. I offer many payment options and work with the health insurance providers listed on my profile.
Photo of Sally Reid, Psychotherapist, MA, MUKCP
Sally Reid
Psychotherapist, MA, MUKCP
Call or for a free 15 minute consultation now - 01524 971076

Qualifications

  • Verified by Psychology Today Membership with UK Council for Psychotherapy Sally Reid

    • Education and Years In Practice

  • In Practice for 9 years
  • MA Dance and Movement Psychotherapy, Masters, Graduated 2016

    • Additional Credentials

  • Certificate from Energy Psychotherapy Training Post Qualification Training in Energy Psychotherapy / 2025
  • Certificate from EMDR Europe EMDR / 2024
"
Certified EMDR Therapist, Certified Energy Psychotherapist, Accredited Movement Psychotherapist and Supervisor
Photo of Sally Reid, Psychotherapist, MA, MUKCP
Sally Reid
Psychotherapist, MA, MUKCP
Call or for a free 15 minute consultation now - 01524 971076
"
Certified EMDR Therapist, Certified Energy Psychotherapist, Accredited Movement Psychotherapist and Supervisor
Photo of Sally Reid, Psychotherapist, MA, MUKCP
Sally Reid
Psychotherapist, MA, MUKCP
Call or for a free 15 minute consultation now - 01524 971076

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Autism
  • Bereavement
  • Body Image
  • Cancer
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Education and Learning Disabilities
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
"
I work with trauma, anxiety, ADHD, autism, eating difficulties, and life-changing illness. Together we'll explore how past coping strategies may now hold you back, and shape a therapy plan unique to you. By integrating mind and body approaches, therapy can open space for balance, resilience, and a fuller life.
Photo of Sally Reid, Psychotherapist, MA, MUKCP
Sally Reid
Psychotherapist, MA, MUKCP
Call or for a free 15 minute consultation now - 01524 971076
"
I work with trauma, anxiety, ADHD, autism, eating difficulties, and life-changing illness. Together we'll explore how past coping strategies may now hold you back, and shape a therapy plan unique to you. By integrating mind and body approaches, therapy can open space for balance, resilience, and a fuller life.
Photo of Sally Reid, Psychotherapist, MA, MUKCP
Sally Reid
Psychotherapist, MA, MUKCP
Call or for a free 15 minute consultation now - 01524 971076

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Creative Therapy
  • EMDR
  • Energy Psychology
  • Humanistic
  • Integrative
  • Person-Centred
  • Relational
  • Somatic
  • Trauma Focused
"
I offer an integrative approach drawing on EMDR, body-mind psychotherapy, movement-based therapy, energy psychotherapy, yoga and zero balancing. These approaches work with both body and mind to support trauma recovery, emotional regulation, and personal growth.
Photo of Sally Reid, Psychotherapist, MA, MUKCP
Sally Reid
Psychotherapist, MA, MUKCP
Call or for a free 15 minute consultation now - 01524 971076
"
I offer an integrative approach drawing on EMDR, body-mind psychotherapy, movement-based therapy, energy psychotherapy, yoga and zero balancing. These approaches work with both body and mind to support trauma recovery, emotional regulation, and personal growth.
Photo of Sally Reid, Psychotherapist, MA, MUKCP
Sally Reid
Psychotherapist, MA, MUKCP
Call or for a free 15 minute consultation now - 01524 971076

Location

Primary Location

Southampton SO17

01524 971076

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer EMDR Therapy and body-mind approaches, tailored to your needs and pace. Available online and in Southampton.
Photo of Sally Reid, Psychotherapist, MA, MUKCP
Sally Reid
Psychotherapist, MA, MUKCP
Call for a free consultation now - 01524 971076
"
I offer EMDR Therapy and body-mind approaches, tailored to your needs and pace. Available online and in Southampton.
Photo of Sally Reid, Psychotherapist, MA, MUKCP
Sally Reid
Psychotherapist, MA, MUKCP
Call for a free consultation now - 01524 971076