Location
Offers online therapy
I work online with clients as an Integrative CBT Therapist.
About
Do you find that you are going along in life, and everything seems to be going just fine and then suddenly everything changes? We can be triggered by a situation that makes you feel uncomfortable, worried, anxious, depressed, angry or feeling we might be failing or letting others down? Sometimes life can be difficult and challenging, we may struggle with making decisions about what we want to do or where we are going? We may have to make changes in our life that feel scary and uncomfortable, other times we face changes in our life that we don’t necessarily choose.
In CBT we explore what is getting in the way of moving forward in life by developing practical solutions and strategies that will benefit you. By focussing on problems and difficulties you are experiencing rather than avoiding them together we develop personal goals and practicing strategies to help you manage unhelpful thoughts, feelings and behaviours.
Experiences in life with a curiosity for what makes us all so special and unique lead me to train as a psychotherapist. I too have experienced life's ups and downs from time to time and I have learnt through those experiences and training that I may want life to go my way, but it doesn't have to, and I can accept that and be okay about it.
Sally Nares
“Video offered. ”
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Call or Email Sally Nares for a free 15 minute consultation now - 01460 202440
Finances
- Session Fee: £70 per session
Pay By:
Bank transfer
Qualifications
- Years in Practice: 7 Years
- Membership: National Counselling Society / Accredited Professional Registrant
- Training: College of Cognitive Behavioural Therapy, London / 2017
I am an experienced therapist trained in CBT combined with other integrative therapies to help treat clients.
Additional Credentials
- Certificate: Mindfulness Now / Certificate in Mindfulness Teaching
Location
Offers online therapy
Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Depression
Issues
- Addiction
- Alcohol Use
- Anger Management
- Bereavement
- Career Guidance
- Codependency
- Coping Skills
- Divorce
- Domestic Abuse
- Eating Disorders
- Family Conflict
- Gambling
- Hoarding
- Infidelity
- Internet Addiction
- Life Coaching
- Life Transitions
- Narcissistic Personality (NPD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Video Game Addiction
- Weight Loss
- Women's Issues
Mental Health
- Thinking Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Integrative
- Mindfulness Meditation
- Mindfulness-Based (MBCT)
- Positive Psychology
- Rational Emotive Behaviour (REBT)
- Solution Focused Brief (SFBT)
Modality
- Individuals
Last Modified: 28 Apr 2022
01460 202440