Location
Offers online therapy
During COVID-19 I am offering sessions either by Phone, Zoom, Skype or WhatsApp. With the lockdown, I am pressing pause on outdoor therapy.
About
During these uncertain times of COVID-19, there is one constant that we can draw upon and that is Mother Nature - our original context and fundamental place of belonging. Having therapy or mindfulness sessions outside in nature has a calming influence on our nervous system and offers an opportunity to go back to our roots and escape from the current stresses and being indoors. Whether being with the horses or walking outside in the local countryside, we give ourselves the space to safely explore our experiences of life, build awareness in the present moment and find choice and renewed purpose in our life.
I am an Integrative Psychotherapist, Mindfulness Practitioner and Equine Therapist offering ten years of experience working with individuals and groups. I work in a creative, practical and collaborative way, drawing on the latest neuroscience research and evidence-based theories according to what works for you.
It is really important for you to feel comfortable with who you work with. Whether choosing Psychotherapy, Mindfulness, Equine Assisted Psychotherapy or outdoor therapy, I offer a friendly, warm, non-judgemental & safe environment. Why not have an initial session so that you can decide whether working together is right for you.
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Take the first step to help. Call or Email Sally Hudson now - 0118 207 2523
Qualifications
- Years in Practice: 13 Years
- Membership: British Association for Counselling & Psychotherapy / Individual Member
- Training: Masters (Distinction), Transpersonal Counselling and Psychotherapy / 2014
Additional Credentials
- Degree: CCPE - Transpersonal Integrative Psychotherapy / Sally Hudson / 2013
- Certificate: Breathworks / Mindfulness for Health and Mindfulness for Stress / 2017
Location
Offers online therapy
Specialties
- Trauma and PTSD
- Stress
- Anxiety
Issues
- Bereavement
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Life Transitions
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Women's Issues
Mental Health
- Dissociative Disorders (DID)
- Mood Disorders
- Personality Disorders
Client Focus
Age
- Adults
- Teen
Communities
- Armed Forces
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Equine Assisted Psychotherapy
- Existential
- Experiential Therapy
- Humanistic
- Integrative
- Mindfulness for Stress and Pain Management
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychodynamic
- Somatic
- Transpersonal
- Trauma Focused
Modality
- Individuals
Last Modified: 15 Sep 2021
0118 207 2523