Photo of Sally Barnes, Psychotherapist, MBACP
Sally Barnes
Psychotherapist, MBACP
Email Me
Email Me

Sally Barnes

Psychotherapist, MBACP

Verified by Psychology Today Verified by Psychology Today
Connect with Sally Barnes
Photo of Sally Barnes, Psychotherapist, MBACP
Available both in-person and online
Upminster RM14
You may feel that something is not quite right in your life or have a feeling of not being good enough. I offer a space where we can look at these things together. I can be by your side as you grapple with uncomfortable feelings, self-acceptance, social anxiety or difficult relationships. My life experience also makes me well placed to help people going through life changes and struggling with loss.
I can provide a confidential, non-judgemental and supportive space for you to talk about anything you want to. Therapy can provide the opportunity for you to connect with your feelings, identify your own values, find meaning, and gain the courage to change your life if you want to.
I work in an integrative way which means I can adapt my approach to suit your own individual needs. However, I lean strongly towards existential and person-centred therapy placing you as the expert on your life and looking at the here-and now, who you are and how you want to live.
Take the first step to help. Sally Barnes now

My Practice at a Glance

Available both in-person and online

Upminster RM14

My website
I have a comfortable, peaceful, and air-conditioned therapy room with large comfy chairs. I have some availability Monday - Wednesday.
I specialize in Self Esteem, Relationship Issues and Anxiety 
£70 Per Session  
Individual one-on-one therapy 
Connect with Sally Barnes
Photo of Sally Barnes, Psychotherapist, MBACP

My Practice at a Glance

Available both in-person and online

Upminster RM14

My website
I have a comfortable, peaceful, and air-conditioned therapy room with large comfy chairs. I have some availability Monday - Wednesday.
I specialize in Self Esteem, Relationship Issues and Anxiety 
£70 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £70

Payment Methods

Bank transfer
Photo of Sally Barnes, Psychotherapist, MBACP
Sally Barnes
Psychotherapist, MBACP
Please ask me about fees or use of insurance when you
Photo of Sally Barnes, Psychotherapist, MBACP
Sally Barnes
Psychotherapist, MBACP
Please ask me about fees or use of insurance when you

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sally Barnes
  • Education and Years In Practice

  • In Practice for 7 years
  • PG Dip. in Counselling and Psychotherapy, PGDip, Graduated 2021
  • Additional Credentials

  • Certificate from Existential Academy Foundation Course in Psychotherapy, Counselling and Coaching / 2019
  • Degree/Diploma from Cardiff University in Physics (BSc) Bachelor of Science / 1981
"
I also trained in bereavement counselling with St. Francis Hospice.
Photo of Sally Barnes, Psychotherapist, MBACP
Sally Barnes
Psychotherapist, MBACP
with questions.
"
I also trained in bereavement counselling with St. Francis Hospice.
Photo of Sally Barnes, Psychotherapist, MBACP
Sally Barnes
Psychotherapist, MBACP
with questions.

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Relationship Issues
  • Anxiety

Expertise

  • Anger Management
  • Bereavement
  • Bisexual
  • Body Image
  • Codependency
  • Depression
  • Divorce
  • Domestic Abuse
  • Eating Disorders
  • Family Conflict
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Obesity
  • Parenting
  • Peer Relationships
  • Sexual Abuse
  • Stress
  • Transgender
  • Women's Issues
Photo of Sally Barnes, Psychotherapist, MBACP
Sally Barnes
Psychotherapist, MBACP
Do these issues align with your needs?
Photo of Sally Barnes, Psychotherapist, MBACP
Sally Barnes
Psychotherapist, MBACP
Do these issues align with your needs?

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Treatment Approach

Types of Therapy

  • Existential
  • Humanistic
  • Integrative
  • Person-Centred
Photo of Sally Barnes, Psychotherapist, MBACP
Sally Barnes
Psychotherapist, MBACP
Ask about what different forms of therapy will be like.
Photo of Sally Barnes, Psychotherapist, MBACP
Sally Barnes
Psychotherapist, MBACP
Ask about what different forms of therapy will be like.

Location

Primary Location

Upminster RM14

"
I have a comfortable, peaceful, and air-conditioned therapy room with large comfy chairs. I have some availability Monday - Wednesday.
Photo of Sally Barnes, Psychotherapist, MBACP
Sally Barnes
Psychotherapist, MBACP
"
I have a comfortable, peaceful, and air-conditioned therapy room with large comfy chairs. I have some availability Monday - Wednesday.
Photo of Sally Barnes, Psychotherapist, MBACP
Sally Barnes
Psychotherapist, MBACP