Sal Jefferies Coaching
Brighton BN2
Let's Connect 01273 092394
Feeling stuck, stressed and exhausted is bad for you, your health and your business. But it doesn’t have to be like this. If you’re asking deep questions about the way you are living and working, the next step is to take action. To get started, you need to a shift in perspective and a deeper connection with yourself. I integrate psychology, human behaviour, body intelligence and breath work to create the conditions for change. I work with people who think deeply and feel deeply and ready to change. Please listen to my podcast - search 'Mindset, Mood & Movement'. I share knowledge & tools from psychology that might help you.
Over the last 15 years I’ve sought answers from many sources including the study of philosophy, the practice of yoga and then becoming a yoga teacher. I have studied the field of psychology and qualified with a Post Graduate Diploma in Contemporary Psychotherapy. I am also a breath-work teacher and I use a multi-disciplinary approach to personal development.
I believe in helping people become free - free of anxiety; to be authentic; to not worry of what others think of you. Free to create, to love and free to be calm, confident and strong. I have been on a journey of deep change and growth and I know at the core of most life choices is the desire for freedom and peace.
Call or Email
Sal Jefferies Coaching
now for a free 15 minute consultation - 01273 092394
Let's Connect 01273 092394
Qualifications
- Diploma from Beeleaf Institute for Contemporary Psychotherapy PGDip Contemporary Psychotherapy / 2016
- In Practice for 7 Years
- Certificate from Oxygen Advantage by Patrick McKeown Oxygen Advantage Advanced Instructor Certificate / 2021
- Post Graduate Diploma in Contemporary Psychotherap, Graduated 2016
Call or Email us for a free 15 minute consultation now - 01273 092394
Sal Jefferies Coaching
Specialties and Expertise
Top Specialties
- Life Coaching
- Stress
- Men's Issues
Expertise
- Anxiety
- Coaching for founder/owners in business
- Existential crisis and mid-life change
- Life Transitions
- Sports Performance
Call or Email us for a free 15 minute consultation now - 01273 092394
Sal Jefferies Coaching
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Breathing practices for stress and anxiety
- Coaching
- Existential
- Imposter Syndrome and Confidence Coaching
- Motivational Interviewing
- Neuro-Linguistic (NLP)
- Somatic
- Transactional Analysis
Call or Email us for a free 15 minute consultation now - 01273 092394
Sal Jefferies Coaching
Location
Nearby Areas
Cities/Towns
Counties
Neighbourhoods
Call for a free consultation now - 01273 092394
Sal Jefferies Coaching
Last Modified: 21 Aug 2023