Sacha Hernandez-Downer
Psychotherapist, MA, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 020 4572 0302
I specialise in supporting children and young people with ADHD, anxiety, PDA and behavioural challenges, including emotional dysregulation, anger, meltdowns, impulsivity and demand avoidance. As a qualified integrative psychotherapist, I offer practical, creative and child-centred online therapy, helping young people understand their emotions, develop coping and regulation skills, and build confidence. I also work alongside parents to help them understand what's driving their child's difficulties, reduce conflict and develop practical strategies that create positive, lasting change at home.
Therapy helps children make sense of their emotions, develop practical coping and regulation skills, and feel more confident in themselves. I also work alongside parents to understand what's happening beneath the behaviour, reduce conflict and find practical ways to create positive change at home.
Alongside my professional training and clinical experience, I also have personal experience of supporting a child with ADHD and oppositional behaviours. This has given me a deeper understanding of the challenges families face and the importance of compassionate, practical support that works in everyday life.
I offer highly interactive online sessions.
Call or Email Sacha Hernandez-Downer now for a free 15 minute consultation - 020 4572 0302
Let's Connect 020 4572 0302
Finances
Fees
- Individual Sessions £95
Payment Methods
Bank transfer Sacha Hernandez-Downer
Psychotherapist, MA, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sacha Hernandez-Donwer
Sacha Hernandez-Downer
Psychotherapist, MA, MBACP
Feel free to ask about qualifications and training experience. Email or 020 4572 0302
Specialties and Expertise
Top Specialties
- Oppositional Defiance (ODD)
- ADHD
- Anger Management
Expertise
- Anxiety
- Behavioural Issues
- Child
- Developmental Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Impulse Control Disorders
- Mood Disorders
- Parenting
- Peer Relationships
- School Issues
- Self Esteem
- Teen Violence
Sacha Hernandez-Downer
Psychotherapist, MA, MBACP
Do these issues align with your needs? Email or 020 4572 0302
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen
Participants
Individuals ,
Couples ,
Family
I also speak
Spanish
Age
Children (6 to 10) ,
Preteen ,
Teen
Participants
Individuals ,
Couples ,
Family
I also speak
Spanish
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Creative Therapy
- Dialectical Behaviour (DBT)
- Expressive Arts
- Family Systems
- Mindfulness-Based (MBCT)
- Person-Centred
- Play Therapy
- Psychodynamic
- Sandplay
Sacha Hernandez-Downer
Psychotherapist, MA, MBACP
Ask about what different forms of therapy will be like. Email or 020 4572 0302