Sabi Chahal

Psychotherapist, MSc, MBACP Accred

Verified by Psychology Today Verified by Psychology Today

Chigwell IG7

Photo of Sabi Chahal - Sabi Chahal, MSc, MBACP Accred, Psychotherapist

I have over 23 years of experience helping individuals and couples globally . I am dedicated to providing you with a secure foundation built on trust, honesty, and safety. If you're feeling lost, anxious, fearful, or experiencing depression I am here to help you explore and address these symptoms. Together, we can work towards meaningful changes in areas of your life that feel out of balance. I understand taking the first step towards therapy can feel daunting. I offer support holding a space which provides empathy and compassion. I listen attentively to your needs.

I offer an approach that is tailored to your needs. Using my years of experience, thorough training and a holistic approach I can help you identify what stands in your way. I provide tested and simplified tools to support your self-exploration. I offer ADHD coaching and support for those struggling with relating and stuck within any aspect of their world.

My work has been global since 2015. Working online has proved effective for those unable to attend in-person or need hybrid sessions. As an accredited member of BACP, I have a strong professional background. If you’re seeking a proactive and transformative therapy experience, I am here to guide and support you every step of the way through the process.

Call or Email Sabi Chahal now for a free 15 minute consultation - 020 3764 9725

Practice at a Glance

Available both in-person and online

Chigwell IG7

020 3764 9725

I can adapt to time zones worldwide if you are unable to attend in person. Current availability is limited. Please email me.

I specialize in ADHD, Sexual Abuse and Self Esteem

£75 Per Session

Individual one-on-one therapy

Let's Connect 020 3764 9725

Practice at a Glance

Available both in-person and online

Chigwell IG7

020 3764 9725

I can adapt to time zones worldwide if you are unable to attend in person. Current availability is limited. Please email me.

I specialize in ADHD, Sexual Abuse and Self Esteem

£75 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions £75
Pay by Bank transfer, Cash

"

Health Insurance - I am a recognised and registered psychotherapy/coaching/mentoring provider with AXA Health and Aviva (UK). Contact your health insurer for session eligibility through your policy. Please do not hesitate to contact me for both in-person and online sessions.

Call or Email us for a free 15 minute consultation now - 020 3764 9725

Sabi Chahal

Psychotherapist, MSc, MBACP Accred

"

Health Insurance - I am a recognised and registered psychotherapy/coaching/mentoring provider with AXA Health and Aviva (UK). Contact your health insurer for session eligibility through your policy. Please do not hesitate to contact me for both in-person and online sessions.

Call or Email us for a free 15 minute consultation now - 020 3764 9725

Sabi Chahal

Psychotherapist, MSc, MBACP Accred

Qualifications

Psychotherapist: Sabi Chahal

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sabi Chahal
In Practice for 23 Years
Membership with British Association for Counselling & Psychotherapy Accredited Member
Certificate from Edexcel Life Coaching Skills and Practice / 2008
MSc Psychodynamic Counselling and Psychotherapy , Masters Degree

"

I have extensive training and experience working with all forms of trauma; loss, emotional and physical abuse. This has led me to train further with Mark Wolwyn to understand the effects of intergenerational trauma on families. This is trauma passed down from the past, impacting the present.

Call or Email us for a free 15 minute consultation now - 020 3764 9725

Sabi Chahal

Psychotherapist, MSc, MBACP Accred

"

I have extensive training and experience working with all forms of trauma; loss, emotional and physical abuse. This has led me to train further with Mark Wolwyn to understand the effects of intergenerational trauma on families. This is trauma passed down from the past, impacting the present.

Call or Email us for a free 15 minute consultation now - 020 3764 9725

Sabi Chahal

Psychotherapist, MSc, MBACP Accred

Specialties and Expertise

Top Specialties

ADHD
Sexual Abuse
Self Esteem

Expertise

Anxiety
Bereavement
Codependency
Coping Skills
Depression
Divorce
Expat Life Challenges, Belonging
Family Conflict
Hoarding
Intergenerational trauma
LGBTQ+
Life Coaching
Life Transitions
Men's Issues
Parenting
Pregnancy, Prenatal, Postpartum
Racial Identity
Relationship Issues
Spirituality
Stress
Trauma and PTSD
Women's Issues

"

I have a deep appreciation of diversity in all forms and this translates into a deeper understanding of my client's needs. However fast-paced or complex your world may seem, I hold a space that is non-judgemental, accepting, safe, creative and contained for those in search of a transformative therapy experience. Freeing you from the hold of anxiety and depression. Towards understanding grief.

Call or Email us for a free 15 minute consultation now - 020 3764 9725

Sabi Chahal

Psychotherapist, MSc, MBACP Accred

"

I have a deep appreciation of diversity in all forms and this translates into a deeper understanding of my client's needs. However fast-paced or complex your world may seem, I hold a space that is non-judgemental, accepting, safe, creative and contained for those in search of a transformative therapy experience. Freeing you from the hold of anxiety and depression. Towards understanding grief.

Call or Email us for a free 15 minute consultation now - 020 3764 9725

Sabi Chahal

Psychotherapist, MSc, MBACP Accred

Treatment Approach

Types of Therapy

Coaching
Culturally Sensitive
Emotionally Focused
Holistic
Integrative
Mindfulness-Based (MBCT)
Multicultural
Positive Psychology
Psychodynamic
Trauma Focused

"

In our first session, we focus on exploring the symptoms and concerns affecting your mental and physical well-being. We'll discuss your expectations and how therapy can support you. This offers us an opportunity to meet and think about working together. You will find this session uplifting, supportive and insightful. This is a 90-minute initial session at a reduced cost of £95.

Call or Email us for a free 15 minute consultation now - 020 3764 9725

Sabi Chahal

Psychotherapist, MSc, MBACP Accred

"

In our first session, we focus on exploring the symptoms and concerns affecting your mental and physical well-being. We'll discuss your expectations and how therapy can support you. This offers us an opportunity to meet and think about working together. You will find this session uplifting, supportive and insightful. This is a 90-minute initial session at a reduced cost of £95.

Call or Email us for a free 15 minute consultation now - 020 3764 9725

Sabi Chahal

Psychotherapist, MSc, MBACP Accred

Sabi Chahal

Psychotherapist, MSc, MBACP Accred

Practice at a Glance

Practice at a Glance

Finances

Fees

Qualifications

Psychotherapist: Sabi Chahal

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities/Towns

Counties

Postcodes

Districts