Counselling in SA31
As a Psychotherapist Traumatologist I specialise in the treatment of Trauma, PTSD, and C-PTSD. Following the NICE guidelines, for the safe and effective treatment of all trauma related issues and related co-morbid symptoms. Collaboratively formulating a treatment plan in a three phase approach to recovery. Harnessing the tools and resources necessary to face and move beyond current difficulties, specifically addressing the problems that are causing distress and holding you back in life, improving your psychological, physical and emotional wellbeing. Accessing safe authentic connection to your self, others and the world around you.
As a Psychotherapist Traumatologist I specialise in the treatment of Trauma, PTSD, and C-PTSD. Following the NICE guidelines, for the safe and effective treatment of all trauma related issues and related co-morbid symptoms. Collaboratively formulating a treatment plan in a three phase approach to recovery. Harnessing the tools and resources necessary to face and move beyond current difficulties, specifically addressing the problems that are causing distress and holding you back in life, improving your psychological, physical and emotional wellbeing. Accessing safe authentic connection to your self, others and the world around you.
I understand that contemplating counselling can be a daunting experience, but I want to reassure you that I can offer a confidential and non-judgemental space for you to be listened to. Each session is led by you and at a pace that feels comfortable. I firmly believe the therapeutic relationship is a collaborative one, and we can work together to explore your feelings and emotions within a safe and supportive setting, and take the first steps towards healing and growth. I previously worked as a teacher, so I am fully aware of how stress and anxiety can have a fundamental impact on securing a manageable work-life balance.
I understand that contemplating counselling can be a daunting experience, but I want to reassure you that I can offer a confidential and non-judgemental space for you to be listened to. Each session is led by you and at a pace that feels comfortable. I firmly believe the therapeutic relationship is a collaborative one, and we can work together to explore your feelings and emotions within a safe and supportive setting, and take the first steps towards healing and growth. I previously worked as a teacher, so I am fully aware of how stress and anxiety can have a fundamental impact on securing a manageable work-life balance.
Shwmae / Hello, I offer therapeutic counselling to anyone who needs a safe space to explore issues and emotions that may be overwhelming or difficult to manage. I am a person centred therapist, which means my therapy is non-directive and client led. I like to think of it as though you, the client, are holding a map, with me, the counsellor, standing next to you. You are deciding which path we are taking and I am walking along with you on your journey. I am not an expert in your experiences so cannot tell you what to do. I will work with you so that you find the best way to help yourself.
Shwmae / Hello, I offer therapeutic counselling to anyone who needs a safe space to explore issues and emotions that may be overwhelming or difficult to manage. I am a person centred therapist, which means my therapy is non-directive and client led. I like to think of it as though you, the client, are holding a map, with me, the counsellor, standing next to you. You are deciding which path we are taking and I am walking along with you on your journey. I am not an expert in your experiences so cannot tell you what to do. I will work with you so that you find the best way to help yourself.
We all have struggles in our lives, there may be present day issues or difficulties arising from your past which are causing you distress or leaving you feeling stuck. You may have low mood, anxiety, struggling in relationships or be experiencing symptoms of trauma. Together we can explore ways to ease your difficulties that best suit you as an individual. We will work at your own pace in a way which feels safe and comfortable for you.
We all have struggles in our lives, there may be present day issues or difficulties arising from your past which are causing you distress or leaving you feeling stuck. You may have low mood, anxiety, struggling in relationships or be experiencing symptoms of trauma. Together we can explore ways to ease your difficulties that best suit you as an individual. We will work at your own pace in a way which feels safe and comfortable for you.
I offer a safe, caring and supportive space where, working at a pace set by you and using a variety of tools and approaches that reflect you as a unique individual, I will work along side you in exploring and understanding the difficulties that may have brought you to seek therapy and helping you towards any changes you would like to make. I believe that you are the expert on you and so our sessions are guided by what you bring to each meeting, I will give you time to be heard, perhaps making observations and reflections or sharing tools or techniques that I feel may bring understanding or support you in moving forward.
I offer a safe, caring and supportive space where, working at a pace set by you and using a variety of tools and approaches that reflect you as a unique individual, I will work along side you in exploring and understanding the difficulties that may have brought you to seek therapy and helping you towards any changes you would like to make. I believe that you are the expert on you and so our sessions are guided by what you bring to each meeting, I will give you time to be heard, perhaps making observations and reflections or sharing tools or techniques that I feel may bring understanding or support you in moving forward.
I believe that seeking an appropriate and caring counsellor can be supportive in giving you a safe, confidential space to be heard. We can look at different tools to help you through the tough days and coping strategies to explore overwhelming or confusing feelings and emotions. I will respectfully work alongside you, at a pace that is comfortable to you. Together we can explore issues (big or small) to improve your quality of life and help you to feel more fulfilled. We can look at different skills and methods that are suitable to you on assessment and discuss how you would like to move forward with the sessions.
I believe that seeking an appropriate and caring counsellor can be supportive in giving you a safe, confidential space to be heard. We can look at different tools to help you through the tough days and coping strategies to explore overwhelming or confusing feelings and emotions. I will respectfully work alongside you, at a pace that is comfortable to you. Together we can explore issues (big or small) to improve your quality of life and help you to feel more fulfilled. We can look at different skills and methods that are suitable to you on assessment and discuss how you would like to move forward with the sessions.
I am a qualified humanistic Integrative counsellor. My values and beliefs incorporate the person-centred ideals of empathy, respect and honesty. I see every person as an individual with a unique set of needs and having the potential for positive growth. When we are feeling low and overwhelmed, we may experience negativity and our unhelpful thinking patterns take control, we may find unresolved past issues and traumatic experiences come to the forefront of our minds and we find ourselves catastrophising on all levels and drawn into a downwards spiral, where self-compassion is non-existent and self-destruction creeps in.
I am a qualified humanistic Integrative counsellor. My values and beliefs incorporate the person-centred ideals of empathy, respect and honesty. I see every person as an individual with a unique set of needs and having the potential for positive growth. When we are feeling low and overwhelmed, we may experience negativity and our unhelpful thinking patterns take control, we may find unresolved past issues and traumatic experiences come to the forefront of our minds and we find ourselves catastrophising on all levels and drawn into a downwards spiral, where self-compassion is non-existent and self-destruction creeps in.
Hi, I’m Jonathan. When you feel like you’ve got no one to talk to, I’m ready to listen. Whether it’s a recent change in your life or something that’s been bubbling under the surface for years, counselling and psychotherapy in a caring, compassionate setting will help you cope.. You might be looking for counselling to help you deal with a recent life change such as moving house or changing jobs, or perhaps you’re looking for tools to help you cope with an anxiety disorder such as social anxiety, or more general worries.
Hi, I’m Jonathan. When you feel like you’ve got no one to talk to, I’m ready to listen. Whether it’s a recent change in your life or something that’s been bubbling under the surface for years, counselling and psychotherapy in a caring, compassionate setting will help you cope.. You might be looking for counselling to help you deal with a recent life change such as moving house or changing jobs, or perhaps you’re looking for tools to help you cope with an anxiety disorder such as social anxiety, or more general worries.
The Counselling that I offer will be built around your needs, desires and areas of interest. I am looking to build a safe and trusting relationship where you can bring your whole self including the parts of you that possibly you hide away from others.
The Counselling that I offer will be built around your needs, desires and areas of interest. I am looking to build a safe and trusting relationship where you can bring your whole self including the parts of you that possibly you hide away from others.
Whether you are interested in working through a specific problem or want to find out more about yourself, I can provide a safe and accepting environment to help
Whether you are interested in working through a specific problem or want to find out more about yourself, I can provide a safe and accepting environment to help
Are you feeling stuck or disconnected, as if something is holding you back from fully engaging with life? You might be feeling uncertain about your identity or overwhelmed by anxiety, depression, or past trauma. If this sounds familiar, you’re not alone, and I am here to help. I specialise in working with LGBTQ+ individuals who are navigating these challenges and exploring their sense of self. Together, we’ll create a safe and supportive space where you can better understand your experiences, discover new ways to relate to yourself and others, and move towards a more authentic and fulfilling life.
Are you feeling stuck or disconnected, as if something is holding you back from fully engaging with life? You might be feeling uncertain about your identity or overwhelmed by anxiety, depression, or past trauma. If this sounds familiar, you’re not alone, and I am here to help. I specialise in working with LGBTQ+ individuals who are navigating these challenges and exploring their sense of self. Together, we’ll create a safe and supportive space where you can better understand your experiences, discover new ways to relate to yourself and others, and move towards a more authentic and fulfilling life.
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Are you struggling with symptoms like anxiety, depression, low self-esteem? Maybe you are trying to recover from a traumatic event or relationship but find yourself overwhelmed, overthinking and self-analysing. Or perhaps you are in a difficult situation, seeking to understand what's happening and find the strength to move forward. Maybe you identify as LGBTQ+ and want to explore what that means for you or talk through trauma-related experiences.
Are you struggling with symptoms like anxiety, depression, low self-esteem? Maybe you are trying to recover from a traumatic event or relationship but find yourself overwhelmed, overthinking and self-analysing. Or perhaps you are in a difficult situation, seeking to understand what's happening and find the strength to move forward. Maybe you identify as LGBTQ+ and want to explore what that means for you or talk through trauma-related experiences.
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions. Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions. Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
Croeso/Welcome! My name is Nia and I’m a Relational Integrative Counsellor & Psychotherapist. You might be seeking therapy to cope with the stressors of everyday life and relationships. Perhaps you’d like to talk to someone about painful experiences, whether that’s recently or in your past. Maybe you’re not sure what you want to talk about in therapy, but you’re aware that things are feeling difficult at the moment. Whatever it is that brings you to my page, I’m glad you’re here.
Croeso/Welcome! My name is Nia and I’m a Relational Integrative Counsellor & Psychotherapist. You might be seeking therapy to cope with the stressors of everyday life and relationships. Perhaps you’d like to talk to someone about painful experiences, whether that’s recently or in your past. Maybe you’re not sure what you want to talk about in therapy, but you’re aware that things are feeling difficult at the moment. Whatever it is that brings you to my page, I’m glad you’re here.
I am a qualified Counsellor and a Psychotherapist in clinical training. I have experience supporting people suffering from anxiety, work-related stress, depression, panic attacks, OCD and PTSD. I work with clients who want more confidence and wish to make different life choices. I also offer counselling to couples who are having difficulties or who simply want more insight into their relationship dynamics. I have experience working with clients who experience anxiety and teach my clients simple and effective grounding and mindful tools.
I am a qualified Counsellor and a Psychotherapist in clinical training. I have experience supporting people suffering from anxiety, work-related stress, depression, panic attacks, OCD and PTSD. I work with clients who want more confidence and wish to make different life choices. I also offer counselling to couples who are having difficulties or who simply want more insight into their relationship dynamics. I have experience working with clients who experience anxiety and teach my clients simple and effective grounding and mindful tools.
Samantha Davies Silver Linings Counselling - ADHD
Counsellor, PNCPS Acc.
Verified Verified
Carmarthen SA31
I understand making this choice is difficult one. I am a professional accredited counsellor, I specialise in counselling for ADHD. I have 2 children with ADHD. If ADHD is affecting you or someone you care for I can help. I also work with all areas of mental health, depression, anxiety, trauma, sexual abuse, self-esteem & PTSD. I am qualified in EMDR & REWIND therapy for trauma. Life can get hard, money or job worries, relationship issues or problems with friends or co-workers, can all cause anxiety and depression. I can help you work through these problems if times get tough. NCPS Profesional Accredited/MBACP Acc equivalent.
I understand making this choice is difficult one. I am a professional accredited counsellor, I specialise in counselling for ADHD. I have 2 children with ADHD. If ADHD is affecting you or someone you care for I can help. I also work with all areas of mental health, depression, anxiety, trauma, sexual abuse, self-esteem & PTSD. I am qualified in EMDR & REWIND therapy for trauma. Life can get hard, money or job worries, relationship issues or problems with friends or co-workers, can all cause anxiety and depression. I can help you work through these problems if times get tough. NCPS Profesional Accredited/MBACP Acc equivalent.
TALK Therapies and Lifestyle Counselling
Psychologist, MSc, CPsychol
Verified Verified
Carmarthen SA31
I’m a Chartered Health Psychologist, EMDR therapist and Medical Hypnotherapist. Prior to opening my own practice I worked for the NHS within medical hospital settings. I am a member of the British Psychological Society and HCPC registered.
I’m a Chartered Health Psychologist, EMDR therapist and Medical Hypnotherapist. Prior to opening my own practice I worked for the NHS within medical hospital settings. I am a member of the British Psychological Society and HCPC registered.
Sex And Relationship Therapist Deonne Wales
Counsellor, COSRT Accred
Verified Verified
Carmarthen SA31
I offer you a unique therapeutic space in which we can discuss the difficulties that you may be having in your sex and relationship life. It is completely normal to have difficulty at some point in our lives but most of us may struggle to find someone that we feel comfortable with or trust to help us. We will work together to address any areas where you may feel stuck. I believe in establishing clear goals to meet your expectations. I welcome individuals and couples of all sexual orientations and gender identities. I also work within the NHS as a Psychosexual Therapist.
I offer you a unique therapeutic space in which we can discuss the difficulties that you may be having in your sex and relationship life. It is completely normal to have difficulty at some point in our lives but most of us may struggle to find someone that we feel comfortable with or trust to help us. We will work together to address any areas where you may feel stuck. I believe in establishing clear goals to meet your expectations. I welcome individuals and couples of all sexual orientations and gender identities. I also work within the NHS as a Psychosexual Therapist.
I'm a certified and registered counsellor/psychotherapist (holding FDA in counselling and Dip. psysextherapy) affiliated with BACP accredited with the NCPS and a member of SFTR and HPAI. My approach is integrative, designed to empower clients to identify, comprehend, and navigate their challenges. This, coupled with psychoeducation, fosters profound self-awareness and healing. Together, we'll unearth strategies to conquer the demands of today's world, delve into intimate concerns, and enhance your communication prowess. I blend conventional and holistic counselling methods to create a safe, confidential, and welcoming space.
I'm a certified and registered counsellor/psychotherapist (holding FDA in counselling and Dip. psysextherapy) affiliated with BACP accredited with the NCPS and a member of SFTR and HPAI. My approach is integrative, designed to empower clients to identify, comprehend, and navigate their challenges. This, coupled with psychoeducation, fosters profound self-awareness and healing. Together, we'll unearth strategies to conquer the demands of today's world, delve into intimate concerns, and enhance your communication prowess. I blend conventional and holistic counselling methods to create a safe, confidential, and welcoming space.
My ideal client is someone who has decided that they need help with their particular issues. They have been struggling with these for some time and now have decided that they are prepared to engage with me and overcome or come to terms with their issues.
My ideal client is someone who has decided that they need help with their particular issues. They have been struggling with these for some time and now have decided that they are prepared to engage with me and overcome or come to terms with their issues.
See more therapy options for SA31
How does your Counsellor compare?
Number of Counsellors in SA31
30+
Average cost per session
£50
Counsellors in SA31 who prioritize treating:
72% | Anxiety |
72% | Self Esteem |
69% | Depression |
69% | Trauma and PTSD |
67% | Stress |
64% | Relationship Issues |
64% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
25% | Any/Out-of-network Insurance |
25% | Aviva |
25% | AXA PPP |
How Counsellors in SA31 see their clients
92% | In Person and Online | |
8% | Online Only |
Gender breakdown
79% | Female | |
21% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in SA31?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.