Counselling in S8

Photo of Sadie Anne Paulucy, Counsellor, MSc, MBACP
Sadie Anne Paulucy
Counsellor, MSc, MBACP
Online Only
Hello! I am a Registered BACP MSc Integrative Counsellor/Psychotherapist. I utilise a range of therapeutic modalities and tailor them specifically to your needs, as I believe that not one-size-fits-all. As an anxiety specialist, I help people out of survival mode by understanding the source of their fears, regulating their threat system, and de-escalating fear to prevent panic attacks. The Incorr method however, is a powerful and profound therapeutic style which strives to uncover the root of suffering, and heal it from the source. For me, the Incorr Method is revolutionary, as it has saved many lives, including my own.
Hello! I am a Registered BACP MSc Integrative Counsellor/Psychotherapist. I utilise a range of therapeutic modalities and tailor them specifically to your needs, as I believe that not one-size-fits-all. As an anxiety specialist, I help people out of survival mode by understanding the source of their fears, regulating their threat system, and de-escalating fear to prevent panic attacks. The Incorr method however, is a powerful and profound therapeutic style which strives to uncover the root of suffering, and heal it from the source. For me, the Incorr Method is revolutionary, as it has saved many lives, including my own.
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Photo of Dr Adam Hill, Psychologist, HCPC - Clin. Psych.
Dr Adam Hill
Psychologist, HCPC - Clin. Psych.
1 Endorsed
Online Only
Do you find that despite your very best efforts to cope with difficult thoughts and feelings such as anxiety, depression and/or anger, your difficulties are still holding you back? Do you find that your ways of coping can make things worse in the long-term? You may be finding that your relationships with others are suffering as a result, and you might be finding it difficult to talk to friends and family about your difficulties. Are you struggling to find a way to move forward? Do you feel like you’ve lost touch with what’s important to you, and lost your sense of direction in life?
Do you find that despite your very best efforts to cope with difficult thoughts and feelings such as anxiety, depression and/or anger, your difficulties are still holding you back? Do you find that your ways of coping can make things worse in the long-term? You may be finding that your relationships with others are suffering as a result, and you might be finding it difficult to talk to friends and family about your difficulties. Are you struggling to find a way to move forward? Do you feel like you’ve lost touch with what’s important to you, and lost your sense of direction in life?
0114 697 2920 View 0114 697 2920
Photo of Kate Trott, Counsellor, MBACP
Kate Trott
Counsellor, MBACP
Hello. My name is Kate Trott. I'm a person-centred counsellor and psychotherapist. I want to offer you a safe space where you can feel seen and heard, cared for, and accepted as yourself. You may be feeling it's hard to have a voice; to acknowledge to others or even to yourself the distress, confusion, frustration, fear, sense of loss, or perhaps shame you may be experiencing. As a result, you may feel 'missed', lonely, isolated; that others assume you're 'coping' in daily life, relationships, at work, with illness, loss or change, or with experiences from the past. You may be considering links between feelings and physical health.
Hello. My name is Kate Trott. I'm a person-centred counsellor and psychotherapist. I want to offer you a safe space where you can feel seen and heard, cared for, and accepted as yourself. You may be feeling it's hard to have a voice; to acknowledge to others or even to yourself the distress, confusion, frustration, fear, sense of loss, or perhaps shame you may be experiencing. As a result, you may feel 'missed', lonely, isolated; that others assume you're 'coping' in daily life, relationships, at work, with illness, loss or change, or with experiences from the past. You may be considering links between feelings and physical health.
0114 697 3477 View 0114 697 3477
Photo of Suzy Henry, Psychotherapist, DCounsPsych, MNCPS Acc.
Suzy Henry
Psychotherapist, DCounsPsych, MNCPS Acc.
1 Endorsed
I have a deep trust in the healing capacity that a counselling relationship can provide. I believe each individual brings with them their own qualities & experiences, everyone is unique. Seeing beyond labels to the person, I recognize that it is the individual that knows themself best. I strive to build relationships in which clients say they feel empowered & listened to as I offer an attentive, understanding and accepting space. The nature of my counselling practice allows the individuals I work with to acquire compassion & gentleness for self, to develop healthy boundaries that allow personal growth and healing.
I have a deep trust in the healing capacity that a counselling relationship can provide. I believe each individual brings with them their own qualities & experiences, everyone is unique. Seeing beyond labels to the person, I recognize that it is the individual that knows themself best. I strive to build relationships in which clients say they feel empowered & listened to as I offer an attentive, understanding and accepting space. The nature of my counselling practice allows the individuals I work with to acquire compassion & gentleness for self, to develop healthy boundaries that allow personal growth and healing.
0114 303 3152 View 0114 303 3152
Photo of Rebecca Llewellyn, Psychotherapist, MBACP
Rebecca Llewellyn
Psychotherapist, MBACP
Hi I'm Becx, a qualified and registered psychotherapist working in Sheffield and online. Making the decision to get help can be difficult so I aim to create the most safe, calm and secure environment I can to allow you to just be yourself without judgement. I am friendly, passionate and professional. I like to get to know you as a person and work with you in a respectful and empathetic manner to get to the bottom of the issues you bring.
Hi I'm Becx, a qualified and registered psychotherapist working in Sheffield and online. Making the decision to get help can be difficult so I aim to create the most safe, calm and secure environment I can to allow you to just be yourself without judgement. I am friendly, passionate and professional. I like to get to know you as a person and work with you in a respectful and empathetic manner to get to the bottom of the issues you bring.
01246 948560 View 01246 948560
Photo of Kerry Ware, Psychologist, HCPC - Clin. Psych.
Kerry Ware
Psychologist, HCPC - Clin. Psych.
Online Only
Hi, I am Dr Kerry Ware and I am an HCPC registered Clinical Psychologist. I have 18 years of qualified experience in providing psychological assessment and therapy to adults with a wide range of difficulties and have worked in the NHS for over 20 years. I am currently the lead for Breast Cancer Psychology in Sheffield where I offer specialist assessment, formulation and treatment of psychological distress in relation to having/having had breast cancer. Many people describe finding it difficult to get ‘back to normal' especially once treatment ends, even though they want to move forwards and feel more like themselves again.
Hi, I am Dr Kerry Ware and I am an HCPC registered Clinical Psychologist. I have 18 years of qualified experience in providing psychological assessment and therapy to adults with a wide range of difficulties and have worked in the NHS for over 20 years. I am currently the lead for Breast Cancer Psychology in Sheffield where I offer specialist assessment, formulation and treatment of psychological distress in relation to having/having had breast cancer. Many people describe finding it difficult to get ‘back to normal' especially once treatment ends, even though they want to move forwards and feel more like themselves again.
01724 706882 View 01724 706882
Photo of Bryan Thornton, Counsellor, MA, MBACP Accred
Bryan Thornton
Counsellor, MA, MBACP Accred
I am a Wellbeing Coach, so no matter what your circumstances, I will help you begin to cope better, start the process of building the life that you want and notice yourself making progress. I will provide a warm, accepting, relaxed environment, in which you will be given space to explore things for yourself, listened to and taken seriously, able to talk about what is important to you, and at the pace that is right for you. Most people I see feel better after one session, by session three, most have stabilised and are well on the way to a better life, by sessions 4 & 5, many are ready to end counselling and move on.
I am a Wellbeing Coach, so no matter what your circumstances, I will help you begin to cope better, start the process of building the life that you want and notice yourself making progress. I will provide a warm, accepting, relaxed environment, in which you will be given space to explore things for yourself, listened to and taken seriously, able to talk about what is important to you, and at the pace that is right for you. Most people I see feel better after one session, by session three, most have stabilised and are well on the way to a better life, by sessions 4 & 5, many are ready to end counselling and move on.
0114 697 0658 View 0114 697 0658
Photo of Louise Knowles, Psychotherapist, MA, MUKCP
Louise Knowles
Psychotherapist, MA, MUKCP
With over 30 years of clinical experience, I offer a supportive space to help you navigate work-based challenges and relationship difficulties. I specialize in supporting individuals in mental health, psychological fields, and education, including academics, students, and professionals. My approach integrates person-centered and Gestalt psychotherapy, alongside executive coaching training, tailored to your needs. With experience in the NHS, third sector, and higher education, I bring a deep understanding of professional and personal challenges. Together, we’ll create positive change and increase your insight.
With over 30 years of clinical experience, I offer a supportive space to help you navigate work-based challenges and relationship difficulties. I specialize in supporting individuals in mental health, psychological fields, and education, including academics, students, and professionals. My approach integrates person-centered and Gestalt psychotherapy, alongside executive coaching training, tailored to your needs. With experience in the NHS, third sector, and higher education, I bring a deep understanding of professional and personal challenges. Together, we’ll create positive change and increase your insight.
01724 514338 View 01724 514338
Photo of Mick Dixon, Counsellor, DCounsPsych, BACP
Mick Dixon
Counsellor, DCounsPsych, BACP
1 Endorsed
Hello, my name is Mick Dixon. I am a person-centred psychotherapist. I’m drawn to those concerns that we have regarding our meaning and purpose in the world that can touch us in unique and distinct ways: as melancholy, anxiety, loneliness, unnamed trauma, illness, inertia or as anger, self-criticism or feelings of powerlessness. I am also interested in the the correlation between the body and mental wellbeing and how our environments social, political, biological, physical, impact on us both bodily and psychologically.
Hello, my name is Mick Dixon. I am a person-centred psychotherapist. I’m drawn to those concerns that we have regarding our meaning and purpose in the world that can touch us in unique and distinct ways: as melancholy, anxiety, loneliness, unnamed trauma, illness, inertia or as anger, self-criticism or feelings of powerlessness. I am also interested in the the correlation between the body and mental wellbeing and how our environments social, political, biological, physical, impact on us both bodily and psychologically.
0114 697 6718 View 0114 697 6718
Photo of Heather Emblen - Heather @ Lantern Psychotherapy, Psychotherapist, MBABCP
Heather @ Lantern Psychotherapy
Psychotherapist, MBABCP
2 Endorsed
Struggling with anxiety, stress, or low self-esteem? As a BABCP-accredited Cognitive Behavioural Therapist, EMDR practitioner, and supervisor at the University of Sheffield, I help individuals regain confidence, manage worry, and improve focus. My CBT and EMDR therapy sessions support challenges like anxiety, racing thoughts, OCD, difficulty relaxing, self-doubt, social/work struggles, difficulties with traumatic experiences and poor concentration. Therapy empowers you to feel calmer, more confident, and in control, helping you reconnect with your best self and achieve your goals.
Struggling with anxiety, stress, or low self-esteem? As a BABCP-accredited Cognitive Behavioural Therapist, EMDR practitioner, and supervisor at the University of Sheffield, I help individuals regain confidence, manage worry, and improve focus. My CBT and EMDR therapy sessions support challenges like anxiety, racing thoughts, OCD, difficulty relaxing, self-doubt, social/work struggles, difficulties with traumatic experiences and poor concentration. Therapy empowers you to feel calmer, more confident, and in control, helping you reconnect with your best self and achieve your goals.
0114 551 7141 View 0114 551 7141
Photo of Sonia Dixon, Counsellor, BACP
Sonia Dixon
Counsellor, BACP
1 Endorsed
For over twenty years, I have worked with various forms of abuse, mainly presenting in relationships, such as physical, emotional and sexual abuse, and have supported individuals to work through experiences of trauma when it intersects with experiences of multiple disadvantages and complex mental health. I have extensive experience also working with anxiety, depression, bereavement and bereavement by suicide, as well as issues such as anger, sadness, shame and relationship issues.
For over twenty years, I have worked with various forms of abuse, mainly presenting in relationships, such as physical, emotional and sexual abuse, and have supported individuals to work through experiences of trauma when it intersects with experiences of multiple disadvantages and complex mental health. I have extensive experience also working with anxiety, depression, bereavement and bereavement by suicide, as well as issues such as anger, sadness, shame and relationship issues.
01724 514379 View 01724 514379
Photo of Nikki Ellen, Counsellor, PNCPS Acc.
Nikki Ellen
Counsellor, PNCPS Acc.
Are you struggling with feelings of anxiety or stress? Are you easily triggered, often on edge and unable to fully enjoy your life? I'm an accredited, experienced Integrative Counsellor and EMDR Therapist, with extensive experience of working with anxiety and stress, particularly when the anxiety is a symptom of trauma. It is estimated that 1 in 3 adults have experienced one traumatic event. However, it is less well known that anxiety can be symptom of trauma. Counselling provides you with a confidential, professional space to help you understand the root of your anxiety; EMDR enables traumatic memories to be processed.
Are you struggling with feelings of anxiety or stress? Are you easily triggered, often on edge and unable to fully enjoy your life? I'm an accredited, experienced Integrative Counsellor and EMDR Therapist, with extensive experience of working with anxiety and stress, particularly when the anxiety is a symptom of trauma. It is estimated that 1 in 3 adults have experienced one traumatic event. However, it is less well known that anxiety can be symptom of trauma. Counselling provides you with a confidential, professional space to help you understand the root of your anxiety; EMDR enables traumatic memories to be processed.
0114 697 4412 View 0114 697 4412
Photo of Carla Freeman - Neoma Counselling, Counsellor, MBACP
Neoma Counselling
Counsellor, MBACP
Serves Area
Hi, I’m Carla, a BACP-registered counsellor offering gentle and empathic outdoor therapy in Sheffield. If you’re feeling anxious, overwhelmed or struggling with low self-esteem, we can take things at your pace, walking together through peaceful woodland. I offer a kind, non-judgemental space where you can begin to untangle difficult thoughts and feelings, build confidence, and feel more grounded in who you are. While outdoor walk-and-talk therapy is at the heart of what I offer, I also provide in-person sessions at Sheffield Wellness Centre on Abbeydale Road, as well as online via Zoom.
Hi, I’m Carla, a BACP-registered counsellor offering gentle and empathic outdoor therapy in Sheffield. If you’re feeling anxious, overwhelmed or struggling with low self-esteem, we can take things at your pace, walking together through peaceful woodland. I offer a kind, non-judgemental space where you can begin to untangle difficult thoughts and feelings, build confidence, and feel more grounded in who you are. While outdoor walk-and-talk therapy is at the heart of what I offer, I also provide in-person sessions at Sheffield Wellness Centre on Abbeydale Road, as well as online via Zoom.
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Photo of Laura Kennedy - Hey Laura, Psychotherapist, MA, HCPC-Art Therap.
Hey Laura
Psychotherapist, MA, HCPC-Art Therap.
1 Endorsed
Serves Area
Hey! I’m Laura a HCPC registered art therapist. Are you or a loved one struggling with feelings of overwhelm, feeling stressed out and unable to cope? Maybe you’re finding it hard to sleep at night or noticing that your patience is shorter than you’d like, you’re finding it hard to enjoy the things you would normally or something just doesn’t feel right?
Hey! I’m Laura a HCPC registered art therapist. Are you or a loved one struggling with feelings of overwhelm, feeling stressed out and unable to cope? Maybe you’re finding it hard to sleep at night or noticing that your patience is shorter than you’d like, you’re finding it hard to enjoy the things you would normally or something just doesn’t feel right?
0114 697 3836 View 0114 697 3836
Photo of Ali Hayward, Psychotherapist, MA, MBACP
Ali Hayward
Psychotherapist, MA, MBACP
1 Endorsed
Serves Area
Hello, I’m Ali (she/her). I’m a fully qualified Integrative Psychotherapist and Counsellor living in Sheffield. I offer a warm, welcoming, compassionate environment, whether online, on the phone or in person, where you can explore your feelings without feeling judged, criticised or labelled. The main approach I use is Person-Centred therapy, supporting you as you explore your personal challenges, emotions, beliefs, behaviours, and worldview. Through this you gain more awareness of your choices, working towards freedom from anything that may hinder your progress and achieving the self-empowerment you desire.
Hello, I’m Ali (she/her). I’m a fully qualified Integrative Psychotherapist and Counsellor living in Sheffield. I offer a warm, welcoming, compassionate environment, whether online, on the phone or in person, where you can explore your feelings without feeling judged, criticised or labelled. The main approach I use is Person-Centred therapy, supporting you as you explore your personal challenges, emotions, beliefs, behaviours, and worldview. Through this you gain more awareness of your choices, working towards freedom from anything that may hinder your progress and achieving the self-empowerment you desire.
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Photo of Lilian Clesham, Psychotherapist, MA, MUKCP
Lilian Clesham
Psychotherapist, MA, MUKCP
Serves Area
Waitlist for new clients
Welcome! . Life can be hard and challenging sometimes. The uncertain times we live give arise to anxiety, fear and often confusion. It might help to talk to explore your inner landscape and be supported in your understanding and choices that might be open to you. It takes courage sometimes to live life- change always take great courage. Psychotherapy is a collaborative journey where I help you into a different, perhaps more satisfying relationship with yourself. You might want to set goals, heal past hurts, find new ways of dealing the past and prepare for a different future.
Welcome! . Life can be hard and challenging sometimes. The uncertain times we live give arise to anxiety, fear and often confusion. It might help to talk to explore your inner landscape and be supported in your understanding and choices that might be open to you. It takes courage sometimes to live life- change always take great courage. Psychotherapy is a collaborative journey where I help you into a different, perhaps more satisfying relationship with yourself. You might want to set goals, heal past hurts, find new ways of dealing the past and prepare for a different future.
0114 553 1758 View 0114 553 1758
Photo of Bex Fennell, Psychotherapist, MNCPS Acc.
Bex Fennell
Psychotherapist, MNCPS Acc.
Serves Area
Not accepting new clients
Hi, I am Bex and I am an Accredited Integrative Psychotherapist (NCPS) and Counsellor with over 20 years’ experience of working within mental health. I work individually with both adults and children. I also offer sessions with the whole family to support positive changes. I know that seeking counselling can be a daunting process, however, I offer a warm, supportive and non- judgemental space where we can explore any issues that could be preventing you from living a more fulfilling life. Each client is unique with their own perspective and understanding. It is my work to sit alongside you and understand your pain.
Hi, I am Bex and I am an Accredited Integrative Psychotherapist (NCPS) and Counsellor with over 20 years’ experience of working within mental health. I work individually with both adults and children. I also offer sessions with the whole family to support positive changes. I know that seeking counselling can be a daunting process, however, I offer a warm, supportive and non- judgemental space where we can explore any issues that could be preventing you from living a more fulfilling life. Each client is unique with their own perspective and understanding. It is my work to sit alongside you and understand your pain.
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Photo of Kate Ackroyd Cooke, Psychotherapist, MA, HCPC-Art Therap.
Kate Ackroyd Cooke
Psychotherapist, MA, HCPC-Art Therap.
Serves Area
Welcome! Whether you're facing a specific event, tough relationship, or a sense of being stuck, your reasons for seeking help are valid. You might be navigating grief, anxiety, trauma, or a recent neurodivergence diagnosis, looking for a space where you're truly heard. I see therapy as a collaborative journey rooted in trust—where you're met as a whole, unique person—and where understanding, self-compassion, and healing can grow. As an integrative art psychotherapist, my approach is informed by multiple therapeutic theories and shaped by clinical and lived experience.
Welcome! Whether you're facing a specific event, tough relationship, or a sense of being stuck, your reasons for seeking help are valid. You might be navigating grief, anxiety, trauma, or a recent neurodivergence diagnosis, looking for a space where you're truly heard. I see therapy as a collaborative journey rooted in trust—where you're met as a whole, unique person—and where understanding, self-compassion, and healing can grow. As an integrative art psychotherapist, my approach is informed by multiple therapeutic theories and shaped by clinical and lived experience.
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Photo of Paddy Vessey, Psychotherapist, MSc, MUKCP
Paddy Vessey
Psychotherapist, MSc, MUKCP
Serves Area
Hi, I’m Paddy, and I am a Systemic and Family Psychotherapist registered with the UK Council for Psychotherapists (UKCP) and a member of the Association for Family Therapy. I have a broad experience of working in a variety of of NHS settings such as paediatrics, child and adolescent mental health, and adult mental health. I involve family members and important others in the system to build on strengths, make changes to improve relationships and behaviours, and understand each other’s perspective. I can see families and also see people on their own e.g. child or young person, sibling group, parents only, and grandparents.
Hi, I’m Paddy, and I am a Systemic and Family Psychotherapist registered with the UK Council for Psychotherapists (UKCP) and a member of the Association for Family Therapy. I have a broad experience of working in a variety of of NHS settings such as paediatrics, child and adolescent mental health, and adult mental health. I involve family members and important others in the system to build on strengths, make changes to improve relationships and behaviours, and understand each other’s perspective. I can see families and also see people on their own e.g. child or young person, sibling group, parents only, and grandparents.
0114 697 1742 View 0114 697 1742
Photo of Amanda E Smith, Psychotherapist, MBBS, COSRT Accred
Amanda E Smith
Psychotherapist, MBBS, COSRT Accred
Serves Area
A fulfilling sex life is an important part of healthy human life & relationships. However many have difficulties at some time in life. Examples of contributing factors include relationship problems, stress, anxiety, depression, bereavement, illness, disability & medication. I aim to put clients at ease and work at my clients' pace so they don't feel rushed or pressured. You can contact me by email, phone or text. I offer a free 10 min phone chat for anyone considering an appointment, to discuss what you'd like to get out of sessions & help you to decide if I'm the right therapist for you. Sessions are typically weekly/fortnightly
A fulfilling sex life is an important part of healthy human life & relationships. However many have difficulties at some time in life. Examples of contributing factors include relationship problems, stress, anxiety, depression, bereavement, illness, disability & medication. I aim to put clients at ease and work at my clients' pace so they don't feel rushed or pressured. You can contact me by email, phone or text. I offer a free 10 min phone chat for anyone considering an appointment, to discuss what you'd like to get out of sessions & help you to decide if I'm the right therapist for you. Sessions are typically weekly/fortnightly
01246 925937 View 01246 925937

How does your Counsellor compare?

Number of Counsellors in S8

20+

Average cost per session

£60

Counsellors in S8 who prioritize treating:

88% Depression
88% Self Esteem
88% Stress
85% Relationship Issues
85% Anxiety
69% Trauma and PTSD
69% Coping Skills

Average years in practice

7 Years

Top 3 insurances accepted

100% Aviva
100% Bupa
80% AXA PPP

How Counsellors in S8 see their clients

88% In Person and Online
12% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in S8?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.