Counselling in S7

Sometimes we can feel stuck or overwhelmed, and making sense of how we feel can be difficult. I offer a warm, supportive space to help children, young people, and adults understand their thoughts and emotions. My approach is rooted in Cognitive Behavioural Therapy (CBT), with a trauma-informed lens. I also integrate EMDR (Eye Movement Desensitisation and Reprocessing) when working with traumatic memories. I work with people who are experiencing: panic attacks, social anxiety, or health anxiety, PTSD and OCD. I have supported individuals in school and hospital settings.
Sometimes we can feel stuck or overwhelmed, and making sense of how we feel can be difficult. I offer a warm, supportive space to help children, young people, and adults understand their thoughts and emotions. My approach is rooted in Cognitive Behavioural Therapy (CBT), with a trauma-informed lens. I also integrate EMDR (Eye Movement Desensitisation and Reprocessing) when working with traumatic memories. I work with people who are experiencing: panic attacks, social anxiety, or health anxiety, PTSD and OCD. I have supported individuals in school and hospital settings.

Have you been feeling low, anxious and struggling to cope? Life can feel challenging for lots of different reasons and having someone to talk to can be a helpful way to manage these challenges.
I offer a compassionate, warm and personalised counselling approach for a wide range of issues including anxiety, depression, low self-esteem and trauma. I have also worked extensively with people who have experienced domestic abuse and sexual abuse.
Have you been feeling low, anxious and struggling to cope? Life can feel challenging for lots of different reasons and having someone to talk to can be a helpful way to manage these challenges.
I offer a compassionate, warm and personalised counselling approach for a wide range of issues including anxiety, depression, low self-esteem and trauma. I have also worked extensively with people who have experienced domestic abuse and sexual abuse.

Hi, I’m Carla, a BACP-registered counsellor offering gentle and empathic outdoor therapy in Sheffield. If you’re feeling anxious, overwhelmed or struggling with low self-esteem, we can take things at your pace, walking together through peaceful woodland. I offer a kind, non-judgemental space where you can begin to untangle difficult thoughts and feelings, build confidence, and feel more grounded in who you are.
While outdoor walk-and-talk therapy is at the heart of what I offer, I also provide in-person sessions at Sheffield Wellness Centre on Abbeydale Road, as well as online via Zoom.
Hi, I’m Carla, a BACP-registered counsellor offering gentle and empathic outdoor therapy in Sheffield. If you’re feeling anxious, overwhelmed or struggling with low self-esteem, we can take things at your pace, walking together through peaceful woodland. I offer a kind, non-judgemental space where you can begin to untangle difficult thoughts and feelings, build confidence, and feel more grounded in who you are.
While outdoor walk-and-talk therapy is at the heart of what I offer, I also provide in-person sessions at Sheffield Wellness Centre on Abbeydale Road, as well as online via Zoom.

I believe that everyone has the potential to lead a fulfilling and balanced life. Whether you are navigating through challenging emotions, facing life transitions, or seeking personal growth, I am here to support you on your journey.
I believe that everyone has the potential to lead a fulfilling and balanced life. Whether you are navigating through challenging emotions, facing life transitions, or seeking personal growth, I am here to support you on your journey.

Hello! My name is Shabana. I am a qualified Psychotherapeutic Counsellor based at Sheffield Wellness Centre. I provide therapy to adults and young people who are over 18. I work online, face to face and telephone. I trained as a Integrative relational practitioner, meaning I may blend my approach to working with clients using different modalities and methods. I may offer some psycho-education within therapy sessions to help clients to understand the psycho somatic responses that are happening within the body.
Hello! My name is Shabana. I am a qualified Psychotherapeutic Counsellor based at Sheffield Wellness Centre. I provide therapy to adults and young people who are over 18. I work online, face to face and telephone. I trained as a Integrative relational practitioner, meaning I may blend my approach to working with clients using different modalities and methods. I may offer some psycho-education within therapy sessions to help clients to understand the psycho somatic responses that are happening within the body.

Welcome! . Life can be hard and challenging sometimes. The uncertain times we live give arise to anxiety, fear and often confusion. It might help to talk to explore your inner landscape and be supported in your understanding and choices that might be open to you. It takes courage sometimes to live life- change always take great courage. Psychotherapy is a collaborative journey where I help you into a different, perhaps more satisfying relationship with yourself. You might want to set goals, heal past hurts, find new ways of dealing the past and prepare for a different future.
Welcome! . Life can be hard and challenging sometimes. The uncertain times we live give arise to anxiety, fear and often confusion. It might help to talk to explore your inner landscape and be supported in your understanding and choices that might be open to you. It takes courage sometimes to live life- change always take great courage. Psychotherapy is a collaborative journey where I help you into a different, perhaps more satisfying relationship with yourself. You might want to set goals, heal past hurts, find new ways of dealing the past and prepare for a different future.

You might be feeling stuck, overwhelmed, or caught in patterns that don’t make sense, even after trying therapy before. Perhaps you're carrying pain from past experiences or struggling to feel connected in the present. I offer a warm, supportive space to explore what’s beneath the surface. With specialist training in trauma, attachment, EMDR, Somatic Psychotherapy and Therapeutic Reparenting, I can help you move towards deeper healing. I hold doctoral-level training and full BPS membership, ensuring safe, ethical and professional therapy service.
You might be feeling stuck, overwhelmed, or caught in patterns that don’t make sense, even after trying therapy before. Perhaps you're carrying pain from past experiences or struggling to feel connected in the present. I offer a warm, supportive space to explore what’s beneath the surface. With specialist training in trauma, attachment, EMDR, Somatic Psychotherapy and Therapeutic Reparenting, I can help you move towards deeper healing. I hold doctoral-level training and full BPS membership, ensuring safe, ethical and professional therapy service.

As a counsellor, I have experience working with teenagers, young adults and people of all ages struggling with anxiety, depression, relationship issues and substance and behavioural addictions. I believe that counselling can be beneficial to anyone, but it is also a very individual experience and each person will enter counselling with different goals and find different ways in which they achieve those goals. My intention with every client is to build a supportive and non-judgemental relationship in which they can build an understanding of themselves and make informed and conscious decisions to benefit their lives.
As a counsellor, I have experience working with teenagers, young adults and people of all ages struggling with anxiety, depression, relationship issues and substance and behavioural addictions. I believe that counselling can be beneficial to anyone, but it is also a very individual experience and each person will enter counselling with different goals and find different ways in which they achieve those goals. My intention with every client is to build a supportive and non-judgemental relationship in which they can build an understanding of themselves and make informed and conscious decisions to benefit their lives.

Welcome to my profile, my name is Sam. I have over 10 years experience working with a diverse range of clients in a variety of settings. I am a trainee supervisor accepting new supervisees.
A key element of what I value in practice is creating a positive therapeutic relationship. I aim to create a supportive welcoming atmosphere that is free of judgement and sensitive to anything we may discuss. I have a specialism in trauma and abuse work.
I currently hold a Masters Degree in Counselling and a BA Honours Degree in Counselling and Psychology. In 2024 I completed a Diploma in Supervision with expected qualification date of 2025.
Welcome to my profile, my name is Sam. I have over 10 years experience working with a diverse range of clients in a variety of settings. I am a trainee supervisor accepting new supervisees.
A key element of what I value in practice is creating a positive therapeutic relationship. I aim to create a supportive welcoming atmosphere that is free of judgement and sensitive to anything we may discuss. I have a specialism in trauma and abuse work.
I currently hold a Masters Degree in Counselling and a BA Honours Degree in Counselling and Psychology. In 2024 I completed a Diploma in Supervision with expected qualification date of 2025.

Starting therapy can feel overwhelming—especially if you’ve never done it before and aren’t sure what you need. At the Sheffield Wellness Centre, we have more than 50 therapists registered with us, 20 of them are counsellors.
As the practice manager, my job is to help you find the right person for you. Someone who not only understands what you're going through, but has the tools to help you move forward.
I offer a free, no-obligation discovery call where we can talk through your situation, what’s been difficult lately, and what kind of support might be the best fit. You don’t need to know any therapy jargon—I’ll explain everything.
Starting therapy can feel overwhelming—especially if you’ve never done it before and aren’t sure what you need. At the Sheffield Wellness Centre, we have more than 50 therapists registered with us, 20 of them are counsellors.
As the practice manager, my job is to help you find the right person for you. Someone who not only understands what you're going through, but has the tools to help you move forward.
I offer a free, no-obligation discovery call where we can talk through your situation, what’s been difficult lately, and what kind of support might be the best fit. You don’t need to know any therapy jargon—I’ll explain everything.

I am the kind of therapist that wants my clients to develop and reach their full potential, however that may manifest for you. You may be experiencing feelings of anxiety or depression, perhaps you're in a difficult relationship you're struggling to navigate. Or maybe you simply need a safe space to let out your stressors. By pulling on theories and methods from psychodynamic, CBT and person centred counselling, my aim is to get you to a stage where you feel empowered to move forward. I work in a non-judgemental and empathic approach and hope to be a friendly face that you can trust.
I am the kind of therapist that wants my clients to develop and reach their full potential, however that may manifest for you. You may be experiencing feelings of anxiety or depression, perhaps you're in a difficult relationship you're struggling to navigate. Or maybe you simply need a safe space to let out your stressors. By pulling on theories and methods from psychodynamic, CBT and person centred counselling, my aim is to get you to a stage where you feel empowered to move forward. I work in a non-judgemental and empathic approach and hope to be a friendly face that you can trust.

Do you feel anxious, unhappy, or stressed? Have you lost a loved one and don’t know how to move forwards, or maybe you just feel confused and stuck. Would it help to have someone listen patiently so you can share your experiences at your own pace without interruption? My offer to you is a compassionate, respectful space with a mature, qualified professional counsellor who also has a wealth of life experience. Together, we’ll work through your difficulties to help you make sense of what you’re feeling so that you can move forward.
Do you feel anxious, unhappy, or stressed? Have you lost a loved one and don’t know how to move forwards, or maybe you just feel confused and stuck. Would it help to have someone listen patiently so you can share your experiences at your own pace without interruption? My offer to you is a compassionate, respectful space with a mature, qualified professional counsellor who also has a wealth of life experience. Together, we’ll work through your difficulties to help you make sense of what you’re feeling so that you can move forward.

I offer holistic lifestyle coaching for professional women struggling to balance life, work and everything in between. Life can feel like a constant juggling act - especially when you feel the pressure to do it all. You may be pushing through, but your body is whispering (or shouting) with signs: stress, fatigue, headaches, low mood. You’ve tried apps, hacks and quick fixes, but you’re ready for meaningful, lasting change. You want to feel in control again, able to shape a life that feels calm, fulfilling and aligned with what truly matters to you - so you can feel more like yourself again.
I offer holistic lifestyle coaching for professional women struggling to balance life, work and everything in between. Life can feel like a constant juggling act - especially when you feel the pressure to do it all. You may be pushing through, but your body is whispering (or shouting) with signs: stress, fatigue, headaches, low mood. You’ve tried apps, hacks and quick fixes, but you’re ready for meaningful, lasting change. You want to feel in control again, able to shape a life that feels calm, fulfilling and aligned with what truly matters to you - so you can feel more like yourself again.

No matter how you are feeling, it helps to talk, especially to someone who is professionally trained and experienced in the challenges you are facing.
I will welcome you to counselling with respect and compassion, whatever has happened to you and however you are feeling. I will listen to you and come to understand how life is for you now, and how you might want it to change.
You may already know what you need to change to feel better, in which case I'll be alongside you as you embark on your journey. If you need some support knowing where to start, my integrative training qualifies me to offer you a range of ideas to explore.
No matter how you are feeling, it helps to talk, especially to someone who is professionally trained and experienced in the challenges you are facing.
I will welcome you to counselling with respect and compassion, whatever has happened to you and however you are feeling. I will listen to you and come to understand how life is for you now, and how you might want it to change.
You may already know what you need to change to feel better, in which case I'll be alongside you as you embark on your journey. If you need some support knowing where to start, my integrative training qualifies me to offer you a range of ideas to explore.

I'm Helen & I'm an Accredited Integrative Psychotherapist & Counsellor. I know that it takes a huge amount of courage to seek out counselling. I recognise that & will provide an authentic, non judgemental approach to exploring whatever it is you might bring to therapy. An integrated approach means I draw on a number of specific therapies that can treat each client in a variety of situations, rather than having a single approach. I believe a therapeutic relationship & trust are of key importance in therapy work & have a down to earth, but highly compassionate approach, often taking a trauma informed approach to counselling.
I'm Helen & I'm an Accredited Integrative Psychotherapist & Counsellor. I know that it takes a huge amount of courage to seek out counselling. I recognise that & will provide an authentic, non judgemental approach to exploring whatever it is you might bring to therapy. An integrated approach means I draw on a number of specific therapies that can treat each client in a variety of situations, rather than having a single approach. I believe a therapeutic relationship & trust are of key importance in therapy work & have a down to earth, but highly compassionate approach, often taking a trauma informed approach to counselling.

I work with people who are going through a spiritual awakening — those beginning to remember that we are more than just our 3D, human selves.
This journey can feel disorientating, isolating, and hard to explain to others. You might feel like the life you’ve been living no longer fits, and you’re longing for more meaning, alignment, and truth.
I offer a safe, grounded space to explore your awakening, unpack what’s coming up, and begin integrating your expanding awareness into everyday life.
I work with people who are going through a spiritual awakening — those beginning to remember that we are more than just our 3D, human selves.
This journey can feel disorientating, isolating, and hard to explain to others. You might feel like the life you’ve been living no longer fits, and you’re longing for more meaning, alignment, and truth.
I offer a safe, grounded space to explore your awakening, unpack what’s coming up, and begin integrating your expanding awareness into everyday life.

Are you struggling with difficult thoughts or feelings? Do you want to feel free to be yourself? You could make long lasting changes in counselling. Sometimes it’s your past holding you back and sometimes it’s what’s happening right now. I can give you a confidential space where you’re free to let out the worry and the stress.
Are you struggling with difficult thoughts or feelings? Do you want to feel free to be yourself? You could make long lasting changes in counselling. Sometimes it’s your past holding you back and sometimes it’s what’s happening right now. I can give you a confidential space where you’re free to let out the worry and the stress.

Would you like to take your therapy or supervision outdoors?…. I offer therapy to adults and young people (14 +) I specialise in outdoor psychotherapy. I have found that taking therapy into outdoor natural environments enriches the counselling experience. It spurs deeper, creative ways of thinking and our movement through the landscape allows people to feel unstuck while confronting their problems. Taking therapy outdoors is an option for everyone regardless of fitness and ability.
In line with my clinical specialism in echo-psychotherapy I also offer supervision outdoors and welcome therapists and pastoral practitioners.
Would you like to take your therapy or supervision outdoors?…. I offer therapy to adults and young people (14 +) I specialise in outdoor psychotherapy. I have found that taking therapy into outdoor natural environments enriches the counselling experience. It spurs deeper, creative ways of thinking and our movement through the landscape allows people to feel unstuck while confronting their problems. Taking therapy outdoors is an option for everyone regardless of fitness and ability.
In line with my clinical specialism in echo-psychotherapy I also offer supervision outdoors and welcome therapists and pastoral practitioners.

I offer tailored therapy specific to you, which is affordable, online & across the country. Responses from me are under 12 hours. Therapy is an investment in yourself. I would love to join you on this journey and support you, using my skills & experience. A little about me, I have experience working with clients from different racial, sexual & religious backgrounds both neurotypical & neurodivergent (ADHD & autism). I work with complex anxiety, depression, grief, low self esteem & confidence, relationship concerns & more. I use tailored techniques backed by neuroscientific evidence such as CBT, Psychodynamic & DBT.
I offer tailored therapy specific to you, which is affordable, online & across the country. Responses from me are under 12 hours. Therapy is an investment in yourself. I would love to join you on this journey and support you, using my skills & experience. A little about me, I have experience working with clients from different racial, sexual & religious backgrounds both neurotypical & neurodivergent (ADHD & autism). I work with complex anxiety, depression, grief, low self esteem & confidence, relationship concerns & more. I use tailored techniques backed by neuroscientific evidence such as CBT, Psychodynamic & DBT.

Hi, I'm Sian and I am an art psychotherapist. From lived experience, I know how important it is to be heard, accepted and understood. Sometimes emotions are overwhelming and are unable to be put into words. Through art therapy, I will help you create a safe space where you can begin to process experiences and emotions in a way that is tolerable for you. I will always work with you to find what is best for you. Art therapy can be calming, soothing and therapeutic, allowing you to communicate and express yourself when words may be too difficult.
Hi, I'm Sian and I am an art psychotherapist. From lived experience, I know how important it is to be heard, accepted and understood. Sometimes emotions are overwhelming and are unable to be put into words. Through art therapy, I will help you create a safe space where you can begin to process experiences and emotions in a way that is tolerable for you. I will always work with you to find what is best for you. Art therapy can be calming, soothing and therapeutic, allowing you to communicate and express yourself when words may be too difficult.
How does your Counsellor compare?
Number of Counsellors in S7
40+
Average cost per session
£60
Counsellors in S7 who prioritize treating:
91% | Anxiety |
81% | Depression |
81% | Self Esteem |
77% | Stress |
74% | Trauma and PTSD |
70% | Relationship Issues |
60% | Coping Skills |
Average years in practice
6 Years
Top 3 insurances accepted
85% | Aviva |
85% | Bupa |
69% | AXA PPP |
How Counsellors in S7 see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
83% | Female | |
15% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in S7?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.