Counselling in S7

Welcome! . Life can be hard and challenging sometimes. The uncertain times we live give arise to anxiety, fear and often confusion. It might help to talk to explore your inner landscape and be supported in your understanding and choices that might be open to you. It takes courage sometimes to live life- change always take great courage. Psychotherapy is a collaborative journey where I help you into a different, perhaps more satisfying relationship with yourself. You might want to set goals, heal past hurts, find new ways of dealing the past and prepare for a different future.

Taking the time to come to counselling is a commitment to yourself, can be incredibly hard work and often takes great courage. Whatever your focus for therapy, I will offer you compassion and hold the hope for you when you’re unable to see that things can, and will, get better. My personal experience of life – and death – has taught me that we are each unique individuals with diverse experiences, impacting us in different ways. What helps us through those difficult times can be different from person to person, and it can change as we come across new challenges. I will stay alongside you whilst we navigate these challenges together.

We are all individuals with our own unique qualities. So it’s stands to reason different types of therapy suit different people that is why I trained as an integrative therapist so I could fit the right Therapy to the individual. the basis of my work is humanistic so I work from a person centred modality which means you will be at the heart of our time together. I will welcome you warmly and offer a confidential space to help you to express your thoughts and feelings. I will hear you in a non-judge mental way. More importantly as a therapist I will stand beside you as you work through the reasons that brought you to therapy

Hey! I’m Charlotte. I’m a therapist with an interest in helping people in their 20’s and 30’s live with more authenticity, compassion and meaning. Over the years, I've helped many people to make genuine changes in their lives and it's my aim to support you in doing the same. I have particular interest and experience in working with individuals in their 20's and 30's, LGBTQ+ individuals and people of colour.

Welcome to my profile, whether you would like to explore a specific issue or understand yourself better, I offer a welcoming space where you can explore difficulties you are having at your own pace. I offer both short/long term therapy depending on your individual needs. I aim to work with you collaboratively and creatively. Everyone that I work with is seen as unique, each possessing their own inner resources and an inbuilt ability to thrive and grow. I understand how obstacles can impede on growth and that individuals will have different needs when seeking therapy and support.

I am Helen & I'm an Accredited Integrative Psychotherapist & Counsellor. I know that it takes a huge amount of courage to seek out counselling. I recognise that & will provide an authentic, non judgemental approach to exploring whatever it is you might bring to therapy. An integrated approach means I draw on a number of specific therapies that can treat each client in a variety of situations, rather than having a single approach. I believe a therapeutic relationship & trust are of key importance in therapy work & have a down to earth, but highly compassionate approach, often taking a trauma informed approach to counselling.

My ideal client could be experiencing bereavement, wanting to address the impact of previous violence and trauma, exploring trust issues in their relationships or managing family estrangement. Other issues my client could be bringing are low self esteem or struggling with a particular situation in their life.

For some time now you might have been struggling to make sense of how you are feeling and wish to talk things through with a professional. This could relate to difficulties with your mood and some behaviours you are not happy with and want to explore and work on these. Perhaps this was because of a recent event, or something that is related to your early childhood experiences, or even a combination of different life circumstances. You may be thinking that despite already seeking help for some of the issues that you have been facing, you feel unfulfilled and think that something is missing in terms of healing.

Hello there. Are you struggling with feelings that are overwhelming? Or struggling to feel anything at all? I can offer you a caring and supportive space to work this through. I'm an experienced Integrative Counsellor so can draw on different counselling approaches and strategies to meet your individual needs. However, my main concern will always be to build a positive and equal therapeutic relationship between us where you can feel accepted and respected, heard and understood. Whatever brings you to counselling, I hope that together we can make sense of your experiences and enable you to move forwards in a purposeful and positive way.

People come to see me for all sorts of reasons. They might be having trouble in friendships or relationships, experiencing anxiety or depression, have lost someone close to them, be struggling with low self-esteem or body image issues, engaging in self-harm, or just not feeling quite themselves. Having a place to talk freely and focus on what is important to you can help you to make changes that can improve your life. Therapy can leave you feeling happier and more at ease in your own skin.

Would you like to take your counselling outdoors?…. I offer counselling to adults and young people (14 +) I specialise in outdoor psychotherapy. I have found that taking therapy into outdoor natural environments enriches the counselling experience. It spurs deeper, creative ways of thinking and our movement through the landscape allows people to feel unstuck while confronting their problems. Taking therapy outdoors is an option for everyone regardless of fitness and ability. I will be flexible to work with individual needs and circumstances.

We all need support and company, and when life feels like a struggle we it more than ever. When our bodies weigh us down with depression - When our chests fill with the buzzing cloud of anxiety - When thoughts and feelings from the past bursts into our present - We want relationships that are defined, not by the past, by our values and dreams - We want to rediscover ourselves and like who we meet.

My name is Heather, and I am a BABCP accredited Cognitive Behavioural Therapist (CBT) at Lantern Psychotherapy. I work alongside a small group of professional, experienced therapists providing high quality therapy. I provide therapy online and in person enabling you to access your therapy at a time and place convenient to you. CBT is a widely used, evidence-based, recommended therapy, suitable for a range of mental health problems. CBT is most effective when working together with a therapist towards your personal therapy goals. We will focus your sessions therefore, on the aspects of your difficulties most important to you.

Relationships affect us from the cradle to the grave and can significantly shape how we value ourselves and how able we feel to trust others and to be vulnerable - opening up or shutting down connections.  The Room Between is a clinical psychology service that specialises in working with trauma and relationship issues - both with individuals and couples.We work with a variety of relationship issues including childhood trauma, abuse, infertility, miscarriage, bereavement, adjusting to parenthood, codependency, divorce and separation, lack of desire, the impact of abuse, neurodiversity, the aftermath of an affair and conflict.

Hello, my name is Mick Dixon. I am a person-centred psychotherapist. I’m drawn to those concerns that we have regarding our meaning and purpose in the world that can touch us in unique and distinct ways: as melancholy, anxiety, loneliness, unnamed trauma, illness, inertia or as anger, self-criticism or feelings of powerlessness. I am also interested in the the correlation between the body and mental wellbeing and how our environments social, political, biological, physical, impact on us both bodily and psychologically.

Do you feel lost? Do you feel lonely  in a world of people who seem to be swimming in the opposite direction to you? Do you feel confused or unsure about who you are or what you want? Do you want to be able to set boundaries in your life that keep you safe? Do you want to start saying Yes and No to the things that you matter to you? Do you want to be able to manage your emotions instead of them managing you? Do you want you want to rediscover who you are really are? I offer Counselling, psychotherapy and life coaching to adults and young people who want to explore who they are, what they want and they don’t want in their life

Welcome! Are you looking for someone to listen and support you as you navigate through your feelings and challenges? I'm here to help. My name is Julia, and I am a qualified counsellor with a special focus on bereavement counselling. I have spent many years helping clients and their families cope with loss, palliative care, and life-limiting illness. I am also trained to work with clients who are struggling with anxiety, depression, and other challenges.

Hi, I'm Alena. Whatever your reason for coming to therapy, I will offer you a warm, secure space to be heard and understood without judgement. I believe that a trusted therapy relationship can be deeply affirming, and can help you regain your sense of self. Whether its processing traumatic experiences, coping with anxiety or struggling with intense emotions, my aim is to help you make sense of what's going on for you. I will value you for the unique human being that you are, and work with you to regain your sense of self-worth. It is an honour to work with people from all walks of life. I am LGBTQIA+ friendly.