Ryan Grey
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01325 952049
Feeling stuck in overthinking, anxiety or low self-esteem? Many of the people I work with feel caught in patterns that are hard to understand or change, often with a sense that something in their life isn’t working but not knowing how to move forward. Counselling offers a calm, thoughtful space to explore what’s happening and begin to understand these patterns more clearly. I offer online counselling across the UK via Zoom or telephone.
I help adults struggling with anxiety, low mood, self-doubt and relationship difficulties. Together we explore the patterns behind your thoughts, feelings and behaviours so they begin to make more sense. With greater understanding, clients often feel more confident, less overwhelmed and better able to move forward.
Reaching out for counselling can feel like a big step, especially if you’ve been coping on your own for a long time. If it feels helpful, I offer a free introductory phone consultation where we can have a brief chat and you can ask any questions before deciding whether to book a session.
Call or Email Ryan Grey now for a free 15 minute consultation - 01325 952049
Let's Connect 01325 952049
Finances
Fees
- Individual Sessions £55
Payment Methods
Bank transferQualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Ryan Grey
- In Practice for 10 years
- BA (Hons) Counselling, Degree, Graduated 2018
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Relationship Issues
Expertise
- Addiction
- Anger Management
- Coping Skills
- Depression
- Family Conflict
- Life Transitions
- Low Self-Confidence
- Stress
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychodynamic