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Ruth Parchment
Ruth Parchment
Psychotherapist, MA, MBABCP

Ruth Parchment

Psychotherapist, MA, MBABCP

Verified by Psychology Today
Cambridge CB1
01223 941616
Let's Connect 01223 941616
As a BABCP accredited CBT Therapist I have worked in various NHS and private settings: Anxiety, Depression, Panic, OCD, PTSD, Trauma, Perfectionism, Worry and Low Self Esteem are difficulties I regularly work with. Cultural sensitivity and diversity is important, including: Physical Health, LGBTQIA+, Ethnicity, Religion & other differences. I work with adults, young people and facilitate CBT groups (recently for social anxiety and also substance misuse). I'm open-minded, friendly, warm and approachable. I will help you learn useful strategies, tools and techniques; alongside providing space to process & understand yourself better
I incorporate third wave approaches such as Compassion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness, Distress tolerance and Narrative Therapy into my work at Cambridge CBT. These approaches are particularly effective in working with painful emotions and processes such as guilt, shame, rumination, anger and an intolerance of uncertainty.
I work collaboratively, centering clients as experts in their lives. I believe in tailoring therapy to each individuals unique needs. I will help you reconnect with your values and provide you with effective tools and techniques that allow you to become your own therapist. Please feel free to contact me regarding CBT in Cambridge. www.ruthparchmentcbt.com
Take the first step to help. Call or Ruth Parchment now - 01223 941616

My Practice at a Glance

Cambridge CBT

Cambridge CB1

01223 941616

Available online only

I specialize in Anxiety, Depression, and Self Esteem
£85 Per Session, I accept insurance
Individual one-on-one therapy
Let's Connect 01223 941616

My Practice at a Glance

Cambridge CBT

Cambridge CB1

01223 941616

Available online only

I specialize in Anxiety, Depression, and Self Esteem
£85 Per Session, I accept insurance
Individual one-on-one therapy

Finances

Fees

  • Individual Sessions £85
  • Pay by Bank transfer, Mastercard, Paypal, Visa

Insurance

  • Aviva
  • AXA PPP
  • Bridge
  • Cigna and Evernorth
  • Efficacy
  • Healix
  • Overland
  • WPA
Please ask me about fees or use of insurance when you
Ruth Parchment
Psychotherapist, MA, MBABCP
Please ask me about fees or use of insurance when you
Ruth Parchment
Psychotherapist, MA, MBABCP

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies 161003
  • In Practice for 7 Years
  • Degree/Diploma from The Open University in Psychology (Grad Dip) Psychology / 2010
  • Degree/Diploma from Liverpool John Moores University in Psychological Wellbeing Practitioner Training (Grad Dip) Improving Access to Psychology / 2012
  • Cognitive Behavioural Therapy, Graduated 2018
or call with questions - 01223 941616
Ruth Parchment
Psychotherapist, MA, MBABCP
or call with questions - 01223 941616
Ruth Parchment
Psychotherapist, MA, MBABCP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Self Esteem

Expertise

  • Anger Management
  • Behavioural Issues
  • Bisexual
  • Career Guidance
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Hoarding
  • Internet Addiction
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self-Harming
  • Sleep or Insomnia
  • Social Anxiety, Perfectionism, OCD,Body Dysmorphia
  • Stress
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Video Game Addiction
  • Weight Loss
  • Women's Issues
  • www.ruthparchmentcbt.com for further details.
or call with questions - 01223 941616
Ruth Parchment
Psychotherapist, MA, MBABCP
or call with questions - 01223 941616
Ruth Parchment
Psychotherapist, MA, MBABCP

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Armed Forces
Bisexual Allied
Body Positivity
Cancer
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Sex Worker Allied
Sex-Positive, Kink Allied
Single Mother
Transgender Allied

Ethnicity

Black British
Other Racial or Ethnic Background

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Armed Forces
Bisexual Allied
Body Positivity
Cancer
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Sex Worker Allied
Sex-Positive, Kink Allied
Single Mother
Transgender Allied

Ethnicity

Black British
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Feminist
  • https://www.oxforddevelopmentcentre.co.uk/cbt-3rd-
  • Integrative
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Positive Psychology
  • Relational
  • Strength-Based
  • Trauma Focused
  • www.ruthparchmentcbt.com
or call with questions - 01223 941616
Ruth Parchment
Psychotherapist, MA, MBABCP
or call with questions - 01223 941616
Ruth Parchment
Psychotherapist, MA, MBABCP

Location

Primary Location

Cambridge CBT

Cambridge CB1

01223 941616
Take the first step to help. Call now - 01223 941616
Ruth Parchment
Psychotherapist, MA, MBABCP
Take the first step to help. Call now - 01223 941616
Ruth Parchment
Psychotherapist, MA, MBABCP
Last Modified: 16 Mar 2023