Ruth Lynch
Counsellor, MNCPS Acc.
Verified by Psychology Today Verified by Psychology Today
London E11
Let's Connect 020 3835 5615
Do you feel stuck in anxious overthinking, constantly questioning yourself, or worn down by a harsh inner critic? You may know your worries don’t always make sense — yet they still feel overwhelming and hard to switch off.
I work with adults experiencing anxiety, OCD, and low self-esteem who want practical ways to break unhelpful thinking patterns, feel more confident in themselves, and regain a sense of control and balance in their lives.
My approach is practical and structured, helping you understand how thoughts, beliefs, and reactions can lead to anxiety, low mood, and low confidence — and, importantly, how to change them. I use Rational Emotive Behaviour Therapy (REBT), a form of CBT focusing on developing emotional resilience and lasting change rather than short-term reassurance.
Having experienced anxiety myself, I know how consuming it can feel — and how empowering it is to find your way through. That experience helps me bring true understanding and authenticity to my relationship with every client.
If you’re unsure whether therapy is right for you, you’re welcome to get in touch to see whether we might be a good fit.
Call or Email Ruth Lynch now for a free 15 minute consultation - 020 3835 5615
Let's Connect 020 3835 5615
Finances
Fees
- Individual Sessions £65
- Concession rate: apply if you may be eligible
Payment Methods
Bank transferInsurance
- Howdens
Ruth Lynch
Counsellor, MNCPS Acc.
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Ruth Lynch
- In Practice for 8 years
- 5 Years Diploma in CBT and REBT Therapy, Advanced Diploma, Graduated 2021
- Membership with British Association for Behavioural & Cognitive Psychotherapies
Education and Years In Practice
Additional Credentials
Ruth Lynch
Counsellor, MNCPS Acc.
Call or Email me for a free 15 minute consultation now - 020 3835 5615
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Stress
Expertise
- ADHD
- Anger Management
- Antisocial Personality
- Autism
- Bereavement
- Codependency
- Coping Skills
- Depression
- Fear of negative judgement
- Infidelity
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Sleep or Insomnia
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Integrative
- Rational Emotive Behaviour (REBT)
- Solution Focused Brief (SFBT)
Ruth Lynch
Counsellor, MNCPS Acc.
Ask about what different forms of therapy will be like. Email or 020 3835 5615
Location
Additional Location
Edinburgh EH6
020 3835 5615