Russell
Psychotherapist, UKCP Trainee
Verified by Psychology Today Verified by Psychology Today
Let's Connect 0117 463 2181
Available both in-person and online
3 Redcliffe Parade Bristol BS1
I am a Psychotherapist in my final year of training, blending mindfulness-based practice with psychotherapy to offer a holistic and reflective space. Together, we will explore how past patterns influence your present, empowering you to make choices aligned with your values. In a collaborative and compassionate environment, psychotherapy offers a chance to uncover deeper clarity, fostering self-awareness and growth at your own pace.
Our sessions are a space to slow down and bring awareness to what arises, whether thoughts, emotions, or bodily sensations. Together, we’ll explore these with curiosity and compassion, creating insights and greater balance in your life. This process invites presence and understanding that help you move toward more grounded and informed choices.
Starting therapy can sometimes feel daunting, so I offer a free 30 minute introductory meeting to discuss your goals. Whether you're seeking short-term support or open-ended exploration, I work with you at your pace. If you're ready to begin or curious to learn more, I’d be honoured to walk alongside you on your healing journey.
Call or Email Russell Cowan now for a free 15 minute consultation - 0117 463 2181
Let's Connect 0117 463 2181
Finances
Fees
- Individual Sessions £45
Payment Methods
Bank transfer Russell Cowan
Psychotherapist, UKCP Trainee
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with UK Council for Psychotherapy Russell Cowan
Russell Cowan
Psychotherapist, UKCP Trainee
Feel free to ask about qualifications and training experience. Email or 0117 463 2181
Specialties and Expertise
Top Specialties
- Relationship Issues
- Addiction
- Neurological Conditions, e.g. Epilepsy
Expertise
- Anxiety
- Bereavement
- Depression
- Drug Abuse
- Spirituality
- Stress
Russell Cowan
Psychotherapist, UKCP Trainee
Do these issues align with your needs? Email or 0117 463 2181
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Mindfulness-Based (MBCT)
Russell Cowan
Psychotherapist, UKCP Trainee
Ask about what different forms of therapy will be like. Email or 0117 463 2181