Rukhsar Murtaza
Counsellor, GMBPsS
Verified by Psychology Today Verified by Psychology Today
The Custard Factory, Zellig Building, Gibbs St,, Birmingham B9
Let's Connect 0121 817 7905
I support overthinkers find their calm and confidence, clients who usually feel exhausted from anxiety and feel on edge. My approach involves allowing my clients to reach their goals ideally within 6 to 12 sessions by introducing strategies to improve their life-style, self-esteem and worrying. I also specialise in anger management and long term conditions (LTC) affecting our mental health. Feeling overwhelmed by our emotions can seem daunting, however learning how to deal with our mental health is important as this allows us to reach a positive mindset.
I aim to give a warm style of CBT, which involves us looking at a solution to our problems in an easy and friendly manner. I allow my clients to break down their goals whilst recognising their emotions in this process. By doing this, we will work on reaching recovery in a short amount of time.
The fact that you are reading this now, and maybe feeling confused whether CBT will help can be a positive sign. You are one step away from reaching happiness, feeling content, or finding peace once again! Believe in the process and contact me to find your progression to eventually reach your idea of perfection ..
Call or Email Rukhsar Murtaza now for a free 15 minute consultation - 0121 817 7905
Let's Connect 0121 817 7905
Finances
Fees
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Visa Rukhsar Murtaza
Counsellor, GMBPsS
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Psychological Society Rukhsar Murtaza
- Undergraduate degree in Psychology (BSc) at Coventry University, Psychology (BSc), Graduated 2015
- Certificate from British Psychological Society Low intensity CBT therapist (PWP) / 2018
Education and Years In Practice
Additional Credentials
Rukhsar Murtaza
Counsellor, GMBPsS
Call or Email me for a free 15 minute consultation now - 0121 817 7905
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Behavioural Issues
- Body Image
- Depression
- Life Coaching
- Long term conditions
- Narcissistic Personality (NPD)
- Peer Relationships
- Phobias
- Relationship Issues
- Self Esteem
- Self-Harming
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
I also speak
Punjabi ,
Urdu
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
I also speak
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
Rukhsar Murtaza
Counsellor, GMBPsS
Ask about what different forms of therapy will be like. Email or 0121 817 7905
Location
Primary Location
The Custard Factory, Zellig Building
Gibbs St,
Birmingham B9
0121 817 7905Email me