Ross Counselling and
Counsellor, MBABCP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01382 797280
I'm a fully accredited CBT therapist. I offer individual and group counselling support for a range of difficulties. I can help with anxiety and mood conditions and specialise in generalised anxiety, OCD, social anxiety, depression, and low self esteem.
For those who are unfamiliar with or new to Cognitive Behavioural Therapy, CBT is a form of therapy that explores the connection between our thoughts, feelings, physical reactions and behaviours.
CBT is a client centered therapy that compassionately explores past experiences in relation to current problems. It focuses on positive changes that can be made in the present using guided self-discovery. This may involve re-framing thoughts, accepting difficult emotions, and experimenting with personal behavioural goals.
Reaching out for support in challenging or vulnerable times can be difficult, but you’ve already taken the first major step in supporting yourself by reaching here.
I’d recommend chatting to a few different counsellors to find a good fit for you. I offer a 15-20 minute introductory chat to allow us to find out what support you are looking for.
Call or Email Ross Counselling and CBT now for a free 15 minute consultation - 01382 797280
Let's Connect 01382 797280
Finances
Fees
- Individual Sessions £65
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Ross Counselling and CBT
Counsellor, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Moira Jean Ross
- In Practice for 6 years
- Scotacs Diploma in Counselling and groupwork specialising in CBT, PG Dip (hons degree level), Graduated 2020
- Certificate from COSCA Counselling Supervision Certificate / 2025
Counsellor: Moira Jean Ross
Education and Years In Practice
Additional Credentials
Ross Counselling and CBT
Counsellor, MBABCP
Call or Email us for a free 15 minute consultation now - 01382 797280
Specialties and Expertise
Expertise
- Anxiety
- Behavioural Issues
- Bereavement
- Body Image
- Coping Skills
- Depression
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Impulse Control Disorders
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Trauma and PTSD
Ross Counselling and CBT
Counsellor, MBABCP
Call or Email us for a free 15 minute consultation now - 01382 797280
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Schema Therapy
- Solution Focused Brief (SFBT)
- Transactional Analysis
- Trauma Focused
Ross Counselling and CBT
Counsellor, MBABCP
Ask about what different forms of therapy will be like. Email or 01382 797280