Rob Upton

Counsellor, DCounsPsych, MBACP

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect 01252 964442

Photo of Rob Upton, Counsellor, DCounsPsych, MBACP

Available both in-person and online

48 Queen Street Exeter EX4

My website

On the outside, you seem fine - calm, capable, holding it all together. But inside, it’s a different story. I work with adults who are silently battling with pressure, anger, or a sense that something is missing from their lives. Many people I work with describe a feeling of living behind a mask, smiling, coping, keeping up appearances, while privately battling anxiety, low mood, grief, or a sense of disconnection. If that resonates with you, you're not alone. I can help. I'm Rob Upton. I specialise in working with adults and young people who are seeking relief from these pressures.

Counselling can be a game-changer. Here’s how it helps: Breaks the worry loop - I can help you spot unhelpful thought patterns and learn how to reframe them. Builds coping tools - learn techniques that give you more control when anxiety hits. Boosts confidence - As you build skills and gain insight, you feel more equipped to face challenges.

With 16 years of leadership experience supporting large teams, I’ve seen how anxiety and depression impact everyday life. As a therapist, I’ve helped many clients regain control of their thinking and lead more fulfilling lives. I’d love to help you too. I’m a registered member of the BACP and an Accredited Registrant of the NCPS.

Call or Email Rob Upton now for a free 15 minute consultation - 01252 964442

My Practice at a Glance

Available both in-person and online

Exeter Wellbeing Centre

48 Queen Street

Exeter EX4 map

01252 964442

Dalwood EX13

My website

I offer in-person therapy in Exeter, Bournemouth and Fleet: weekdays, evenings and weekends. Online sessions available too

I specialize in Depression, Anxiety and Bereavement

£70 Per Session

Individual one-on-one therapy

I'm Rob Upton with Jess the therapy dog! Find out a little about me here. You don't need to face life's challenges on your own.

Let's Connect 01252 964442

My Practice at a Glance

Available both in-person and online

Exeter Wellbeing Centre

48 Queen Street

Exeter EX4 map

01252 964442

Dalwood EX13

My website

I offer in-person therapy in Exeter, Bournemouth and Fleet: weekdays, evenings and weekends. Online sessions available too

I specialize in Depression, Anxiety and Bereavement

£70 Per Session

Individual one-on-one therapy

I'm Rob Upton with Jess the therapy dog! Find out a little about me here. You don't need to face life's challenges on your own.

Finances

Fees

Individual Sessions £70
Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash, Mastercard, Visa

"

I ask that the session fee is paid at least 24 hours in advance where possible. Concessions are available - please contact me if you need some assistance with the fee. I want to make sure therapy is affordable when it is most needed.

Rob Upton

Counsellor, DCounsPsych, MBACP

Call or Email me for a free 15 minute consultation now - 01252 964442

"

I ask that the session fee is paid at least 24 hours in advance where possible. Concessions are available - please contact me if you need some assistance with the fee. I want to make sure therapy is affordable when it is most needed.

Rob Upton

Counsellor, DCounsPsych, MBACP

Call or Email me for a free 15 minute consultation now - 01252 964442

Qualifications

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Rob Upton

Education and Years In Practice

Integrative Counselling and Psychotherapy, DipCouns, Graduated 2024

Additional Credentials

Degree/Diploma from University of Greenwich 1991

Degree/Diploma from Brighton University 1998

"

Having been in executive leadership for 30 years, I understand the need for quality emotional support. I am a licensed counsellor and a registered member of the BACP. I have several years' experience working for a local hospice, supporting clients with a very wide range of life challenges.

Rob Upton

Counsellor, DCounsPsych, MBACP

Call or Email me for a free 15 minute consultation now - 01252 964442

"

Having been in executive leadership for 30 years, I understand the need for quality emotional support. I am a licensed counsellor and a registered member of the BACP. I have several years' experience working for a local hospice, supporting clients with a very wide range of life challenges.

Rob Upton

Counsellor, DCounsPsych, MBACP

Call or Email me for a free 15 minute consultation now - 01252 964442

Specialties and Expertise

Top Specialties

Depression
Anxiety
Bereavement

Expertise

Adoption
Anger Management
Autism
Behavioural Issues
Cancer
Chronic Illness
Coping Skills
Divorce
Education and Learning Disabilities
Emotional Disturbance
Family Conflict
Life Coaching
Life Transitions
Marital and Premarital
Men's Issues
Neurodivergence
Parenting
Peer Relationships
School Issues
Self Esteem
Self-Harming
Stress

"

I work with clients who are struggling with depression, anxiety, relationships, and work-related issues. I have a lot of experience supporting bereaved clients or those dealing with loss of any description. I will provide you with the space to explore your concerns and will work with you, without judgement, to adjust your life. Client symptoms ease early on and improvement continues thereafter.

Rob Upton

Counsellor, DCounsPsych, MBACP

Call or Email me for a free 15 minute consultation now - 01252 964442

"

I work with clients who are struggling with depression, anxiety, relationships, and work-related issues. I have a lot of experience supporting bereaved clients or those dealing with loss of any description. I will provide you with the space to explore your concerns and will work with you, without judgement, to adjust your life. Client symptoms ease early on and improvement continues thereafter.

Rob Upton

Counsellor, DCounsPsych, MBACP

Call or Email me for a free 15 minute consultation now - 01252 964442

Treatment Approach

Types of Therapy

Integrative
Internal Family Systems (IFS)
Person-Centred
Positive Psychology
Psychodynamic
Relational
Transactional Analysis

"

As an integrative therapist, I am able to draw on a range of modalities and approaches to best support you. I often use a Person-Centred approach, helping you find your solutions through empathy and unconditional positive regard. I may also work psychodynamically with you, exploring how your past is influencing your present. During treatment I'll help you find a way to adjust for a better future

Rob Upton

Counsellor, DCounsPsych, MBACP

Call or Email me for a free 15 minute consultation now - 01252 964442

"

As an integrative therapist, I am able to draw on a range of modalities and approaches to best support you. I often use a Person-Centred approach, helping you find your solutions through empathy and unconditional positive regard. I may also work psychodynamically with you, exploring how your past is influencing your present. During treatment I'll help you find a way to adjust for a better future

Rob Upton

Counsellor, DCounsPsych, MBACP

Call or Email me for a free 15 minute consultation now - 01252 964442

Rob Upton

Counsellor, DCounsPsych, MBACP

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Payment Methods

Qualifications

Education and Years In Practice

Additional Credentials

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Additional Location

Nearby Areas

Cities/Towns

Counties

Postcodes