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Photo of Rob Fletcher, MBABCP, Psychotherapist
Rob Fletcher
Psychotherapist, MBABCP
Photo of Rob Fletcher, MBABCP, Psychotherapist

Rob Fletcher

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Heathfield TN21
Connect with Rob Fletcher
Photo of Rob Fletcher, MBABCP, Psychotherapist
Hello, life is hard isn't it? We all need help sometimes, and there's no shame in that. In my work I get alongside people and see the world from their perspective. If I was to work with you, we would spend time understanding the nature of the problem that brought you to therapy. We can work out what is keeping the problem going and what getting better looks like. Therapy helps you to know yourself better and see the patterns that are holding you back and work towards changing them. I am also a supervisor and mentor, particularly for newly qualified therapists. My aim is to help you best an authentic version of your therapeutic self.
I have been a CBT therapist for 15 years and work at the Salomon's Institute of Applied Psychology. CBT is a person-centred approach which works well for naming and working on specific problems such as anxiety, low mood and OCD. My therapy is personalised and collaborative, I believe in peoples' ability to learn from their experiences and find a better life.
Please email me and give me an idea of what you are looking for from therapy. We can have no-commitment one off session before you decide if I am a good match for you. If I think that a different approach would help you more, I will be honest and point you in the right direction. I look forward to hearing from you, be well Rob
Take the first step to help. Rob Fletcher now

My Practice at a Glance

Available online only

Hanging Birch Lane

Heathfield TN21

I am pretty sure that the two of us working together can make sense of what troubles you and see how it can change.
I specialize in Obsessive-Compulsive (OCD), Depression and Anxiety 
£75 Per Session  
Individual one-on-one therapy 
Connect with Rob Fletcher
Photo of Rob Fletcher, MBABCP, Psychotherapist

My Practice at a Glance

Available online only

Hanging Birch Lane

Heathfield TN21

I am pretty sure that the two of us working together can make sense of what troubles you and see how it can change.
I specialize in Obsessive-Compulsive (OCD), Depression and Anxiety 
£75 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £75
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer
"
At the moment I work with self funding clients.
with questions.
Photo of Rob Fletcher, MBABCP, Psychotherapist
Rob Fletcher
Psychotherapist, MBABCP
"
At the moment I work with self funding clients.
with questions.
Photo of Rob Fletcher, MBABCP, Psychotherapist
Rob Fletcher
Psychotherapist, MBABCP

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Rob Fletcher
  • In Practice for 13 Years
  • Degree/Diploma from University of Sheffield in BA (hon) Philosophy / 1995
  • Degree/Diploma from Canterbury University College. in BSc (Hon) OT / 1999
  • CBT, Masters Level , Graduated 2011
"
I am a CBT lecturer which keeps me up to date with the research that underpins what we do. I am also a believer in the relationship in therapy, I am not CBT and you are not the problem, we will work together with our shared knowledge and energy to work out the problem and begin to change it.
with questions.
Photo of Rob Fletcher, MBABCP, Psychotherapist
Rob Fletcher
Psychotherapist, MBABCP
"
I am a CBT lecturer which keeps me up to date with the research that underpins what we do. I am also a believer in the relationship in therapy, I am not CBT and you are not the problem, we will work together with our shared knowledge and energy to work out the problem and begin to change it.
with questions.
Photo of Rob Fletcher, MBABCP, Psychotherapist
Rob Fletcher
Psychotherapist, MBABCP

Specialties and Expertise

Top Specialties

  • Obsessive-Compulsive (OCD)
  • Depression
  • Anxiety

Expertise

  • Asperger's Syndrome
  • Borderline Personality (BPD)
  • Coping Skills
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
"
Sometimes CBT is seen as a strict, overly structured therapy - but it isn't. CBT is a way of 2 people understanding a problem and working out what can be done to change it for the better. So my CBT is about working together, in a focused manner whilst holding on to our humanity and humour.
with questions.
Photo of Rob Fletcher, MBABCP, Psychotherapist
Rob Fletcher
Psychotherapist, MBABCP
"
Sometimes CBT is seen as a strict, overly structured therapy - but it isn't. CBT is a way of 2 people understanding a problem and working out what can be done to change it for the better. So my CBT is about working together, in a focused manner whilst holding on to our humanity and humour.
with questions.
Photo of Rob Fletcher, MBABCP, Psychotherapist
Rob Fletcher
Psychotherapist, MBABCP

Endorsement

Abby S Quick
Abby S Quick
Psychotherapist, MBABCP
Rob and I completed our CBT training together and worked within the same local NHS service provider post qualification. He is a compassionate, genuine therapist who offers considerable theoretical knowledge and clinical experience in his approach.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Qualified Supervisors
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Exposure Response Prevention (ERP)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Transactional Analysis
"
CBT can be a simple or complex approach to problems. It has many different elements, but at its heart it is a change focused approach that helps people work on their thoughts and actions which are not helping them lead a good life. I sometimes think that my role is to find the key mechanism that is holding you back, this can be simple but that doesn't mean it is easy.
with questions.
Photo of Rob Fletcher, MBABCP, Psychotherapist
Rob Fletcher
Psychotherapist, MBABCP
"
CBT can be a simple or complex approach to problems. It has many different elements, but at its heart it is a change focused approach that helps people work on their thoughts and actions which are not helping them lead a good life. I sometimes think that my role is to find the key mechanism that is holding you back, this can be simple but that doesn't mean it is easy.
with questions.
Photo of Rob Fletcher, MBABCP, Psychotherapist
Rob Fletcher
Psychotherapist, MBABCP

Location

Primary Location

Hanging Birch Lane

Heathfield TN21

Email me

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I am pretty sure that the two of us working together can make sense of what troubles you and see how it can change.
Photo of Rob Fletcher, MBABCP, Psychotherapist
Rob Fletcher
Psychotherapist, MBABCP
"
I am pretty sure that the two of us working together can make sense of what troubles you and see how it can change.
Photo of Rob Fletcher, MBABCP, Psychotherapist
Rob Fletcher
Psychotherapist, MBABCP