Counselling in RM5

I am committed to providing individual and relationship therapy and/or group support in a safe and non-biased environment, where clients can feel free to be open and share any puzzles or dilemma in their lives, knowing that they will be supported to unpack, explore and formulate an understanding, with action(s) for moving things forward. My work is either on an open-ended basis or for an agreed time period, with the ultimate aim to enable clients to enhance and enrich their life, so that they can live a more fulfilled and satisfying one.

I am a MBACP registered Integrative Psychotherapist/ Counsellor with several years of experience. I work in accordance with the BACP ethical guidelines, therefore client confidentiality and integrity are at the core of my therapeutic practice. As an integrative psychotherapist, I work in a very flexible way, drawing on a wide range of therapeutic approaches and interventions that varies depending on the clients presenting issues.

The key to out well-being and health is within us, I help clients to unleash the mind and release its full potential. Enabling clients to pinpoint and release limiting beliefs and negative patterns of self-dialogue. Work covered for individuals, couples, teenagers and children from four upwards. Counselling is a very personal exploration, I want to make sure that you understand that you will be provided with a safe space, complete confidentiality and all issues can be examined in a non-judgmental manner.

I'm Melanie, I have been a Counsellor for 18 years. I Specialise in couples therapy. Common issues that can impact a relationship are: Communication Issues. Emotional Distance. Affairs & Infidelity. Intimacy Issues. Significant Life Events. Overcoming Trauma. Some people will find the experience strengthens their relationship, others will realise separating and moving on independently is the best option for them. Not everyone in the relationship might end the process feeling the same way. I believe that strong relationships improve lives, families and mental health. I can offer you both a safe space to work on relationship issues.

Most of the time in life, we are told to get on with it or to stop worrying. Are you familiar with this? At Talking Souls we understand your worries and that sometimes it's okay not be okay. Often, life puts us at a crossroads and we must decide which direction to take. Life brings many challenges that can be hard to handle. Psychological trauma, bereavement or loss can have devastating effects. Depression, hearing voices, or having suicidal ideation may be difficult to understand. Stress can be caused by relationship breakdowns, problems at work, or cultural issues. We can support you to gain a better understanding of yourself.

I am a Psychotherapeutic Counsellor using the Integrative approach to Counselling.  I have experience with Psychodynamic, Person-Centred Therapy (PCT) and Critical Behaviour Therapy (CBT) models.  As everyone is unique, I believe that therapy should be too, so I will use an approach which best suits the issues that you present in the therapy room.

There are many reasons why people contact me. It may be anxiety, panic attacks, work related stress or burn out, depression, relationship difficulties or break-up, trauma, abuse, emotional distress, or bereavement. You may be experiencing low self-esteem, social anxiety, health anxiety, obsessive thoughts and feelings, difficulties following a trauma, phobias, life changes and other feelings that are hard to live with. Working together in an empathetic, safe, non-judgmental, and confidential environment, I can help you with learning new helpful coping skills and strategies as well as helping you to reach the root of the problem

I am an experienced accredited BACP Therapist currently working in the priory hospital with conditions such as anxiety, depression, borderline personality disorder, self destructive behaviours, bipolar, relationship issues etc.... I also draw upon DBT skills which focuses on managing emotions, distress tolerance, mindfulness and interpersonal skills within relationships. You may find you react in certain situations which then leave you feeling misunderstood. My way of working allows the individual to cope with inner conflict, manage emotions/impulsiveness thus responding differently and leading a healthier life.

If you are struggling with anxiety, loss or work stress, I can help. I offer online sessions as well as Covid-secure face to face sessions in Gidea Park, Romford. I can give you a safe space to explore your feelings and help you meet your goals.