Photo of Jamie-Jean Burns - The Clinic of Counselling and Hypnotherapy, MBACP, Counsellor
The Clinic of Counselling and Hypnotherapy
Counsellor, MBACP
Verified Verified
The key to out well-being and health is within us, I help clients to unleash the mind and release its full potential. Enabling clients to pinpoint and release limiting beliefs and negative patterns of self-dialogue. Work covered for individuals, couples, teenagers and children from four upwards. Counselling and Hypnotherapy are a very personal exploration, I want to make sure that you understand that you will be provided with a safe space, complete confidentiality and all issues can be examined in a non-judgmental manner.
The key to out well-being and health is within us, I help clients to unleash the mind and release its full potential. Enabling clients to pinpoint and release limiting beliefs and negative patterns of self-dialogue. Work covered for individuals, couples, teenagers and children from four upwards. Counselling and Hypnotherapy are a very personal exploration, I want to make sure that you understand that you will be provided with a safe space, complete confidentiality and all issues can be examined in a non-judgmental manner.
01708 207099 View 01708 207099
Photo of Hu Clarke - Hu Clarke - LifeTrain, MBACP Accred, Counsellor
Hu Clarke - LifeTrain
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
I am committed to providing individual and relationship therapy and/or group support in a safe and non-biased environment, where clients can feel free to be open and share any puzzles or dilemma in their lives, knowing that they will be supported to unpack, explore and formulate an understanding, with action(s) for moving things forward. My work is either on an open-ended basis or for an agreed time period, with the ultimate aim to enable clients to enhance and enrich their life, so that they can live a more fulfilled and satisfying one.
I am committed to providing individual and relationship therapy and/or group support in a safe and non-biased environment, where clients can feel free to be open and share any puzzles or dilemma in their lives, knowing that they will be supported to unpack, explore and formulate an understanding, with action(s) for moving things forward. My work is either on an open-ended basis or for an agreed time period, with the ultimate aim to enable clients to enhance and enrich their life, so that they can live a more fulfilled and satisfying one.
01708 987256 View 01708 987256
Photo of Tayla Ewenson, BACP, Counsellor
Tayla Ewenson
Counsellor, BACP
Verified Verified
My passion is to help those who may be feeling stressed, anxious, depressed, distressed or overwhelmed. I am dedicated to provide the right emotional support and strive to help clients fulfil their potential and help them move forwards. I am passionate about supporting and helping people manage everyday or long term struggles. I offer clients a professional, safe, non-judgemental environment to offload and work through any issues or difficulties you may be experiencing. I am a fully qualified integrative counsellor, meaning my sessions are individually tailored to each unique client.
My passion is to help those who may be feeling stressed, anxious, depressed, distressed or overwhelmed. I am dedicated to provide the right emotional support and strive to help clients fulfil their potential and help them move forwards. I am passionate about supporting and helping people manage everyday or long term struggles. I offer clients a professional, safe, non-judgemental environment to offload and work through any issues or difficulties you may be experiencing. I am a fully qualified integrative counsellor, meaning my sessions are individually tailored to each unique client.
01708 596182 View 01708 596182
Photo of Nazma Begum, MBABCP, Psychotherapist
Nazma Begum
Psychotherapist, MBABCP
Verified Verified
Romford RM5  (Online Only)
Hi, I’m Nazma, I’m a fully accredited Cognitive Behavioural Psychotherapist with over 15 years experiences in the Mental Health field. I’ve worked across a variety of settings including hospitals, clinics and non profit organisations both within the NHS and the private sector. My passion is to help others become better versions of themselves through self exploration and challenging the self to reach their maximum ability. I'm qualified to offer treatment for a variety of Anxiety and Mood disorders. My ethical and grounded approach to therapy helps to form the basis of a therapeutic space to foster and nurture change.
Hi, I’m Nazma, I’m a fully accredited Cognitive Behavioural Psychotherapist with over 15 years experiences in the Mental Health field. I’ve worked across a variety of settings including hospitals, clinics and non profit organisations both within the NHS and the private sector. My passion is to help others become better versions of themselves through self exploration and challenging the self to reach their maximum ability. I'm qualified to offer treatment for a variety of Anxiety and Mood disorders. My ethical and grounded approach to therapy helps to form the basis of a therapeutic space to foster and nurture change.
01708 952202 View 01708 952202
Photo of Wendy Shakes, PsychD, MNCPS Acc., Psychotherapist
Wendy Shakes
Psychotherapist, PsychD, MNCPS Acc.
Verified Verified
I am a Psychotherapeutic Counsellor using the Integrative approach to Counselling.  I have experience with Psychodynamic, Person-Centred Therapy (PCT) and Critical Behaviour Therapy (CBT) models.  As everyone is unique, I believe that therapy should be too, so I will use an approach which best suits the issues that you present in the therapy room.
I am a Psychotherapeutic Counsellor using the Integrative approach to Counselling.  I have experience with Psychodynamic, Person-Centred Therapy (PCT) and Critical Behaviour Therapy (CBT) models.  As everyone is unique, I believe that therapy should be too, so I will use an approach which best suits the issues that you present in the therapy room.
01708 987078 View 01708 987078
Photo of Zeynep Mikeli, MBACP Accred, Psychotherapist
Zeynep Mikeli
Psychotherapist, MBACP Accred
Verified Verified
2 Endorsed
People contact me for various reasons, including anxiety, panic attacks, work-related stress or burnout, depression, relationship difficulties or break-ups, trauma, abuse, emotional distress, or bereavement. You might be experiencing low self-esteem, social anxiety, difficulties following a trauma, phobias or life changes. Benefits You Can Expect: Reduced Anxiety: Improved ability to manage and reduce anxiety symptoms, leading to a calmer and more balanced life. •Enhanced Coping Skills: Better equipped to handle stress and anxiety-provoking situations. •Healthier Relationships.
People contact me for various reasons, including anxiety, panic attacks, work-related stress or burnout, depression, relationship difficulties or break-ups, trauma, abuse, emotional distress, or bereavement. You might be experiencing low self-esteem, social anxiety, difficulties following a trauma, phobias or life changes. Benefits You Can Expect: Reduced Anxiety: Improved ability to manage and reduce anxiety symptoms, leading to a calmer and more balanced life. •Enhanced Coping Skills: Better equipped to handle stress and anxiety-provoking situations. •Healthier Relationships.
01708 988783 View 01708 988783
Photo of Debbie Liman, DCounsPsych, MBACP, Psychotherapist
Debbie Liman
Psychotherapist, DCounsPsych, MBACP
Verified Verified
I am an experienced accredited BACP Therapist currently working in the priory hospital with conditions such as anxiety, depression, borderline personality disorder, self destructive behaviours, bipolar, relationship issues etc.... I also draw upon DBT skills which focuses on managing emotions, distress tolerance, mindfulness and interpersonal skills within relationships. You may find you react in certain situations which then leave you feeling misunderstood. My way of working allows the individual to cope with inner conflict, manage emotions/impulsiveness thus responding differently and leading a healthier life.
I am an experienced accredited BACP Therapist currently working in the priory hospital with conditions such as anxiety, depression, borderline personality disorder, self destructive behaviours, bipolar, relationship issues etc.... I also draw upon DBT skills which focuses on managing emotions, distress tolerance, mindfulness and interpersonal skills within relationships. You may find you react in certain situations which then leave you feeling misunderstood. My way of working allows the individual to cope with inner conflict, manage emotions/impulsiveness thus responding differently and leading a healthier life.
01708 989945 View 01708 989945

More Therapists Nearby

Photo of Jonathan Beeley, MSc, MBABCP, Psychotherapist
Jonathan Beeley
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
London E1  (Online Only)
Hi and welcome to my page. My name is Jonathan Beeley, a BABCP accredited Cognitive Behavioural Psychotherapist, delivering therapy online. I am a specialist adult and child depression, anxiety and trauma focused CBT Psychotherapist. Thank you for taking the time to read this and other profiles; it is one of the best ways of making sure you find the right therapist for you. I have vast experience of working therapeutically with people who are experiencing a wide range of emotional difficulties; from anxiety to depression to complex trauma.
Hi and welcome to my page. My name is Jonathan Beeley, a BABCP accredited Cognitive Behavioural Psychotherapist, delivering therapy online. I am a specialist adult and child depression, anxiety and trauma focused CBT Psychotherapist. Thank you for taking the time to read this and other profiles; it is one of the best ways of making sure you find the right therapist for you. I have vast experience of working therapeutically with people who are experiencing a wide range of emotional difficulties; from anxiety to depression to complex trauma.
01270 916039 View 01270 916039
Photo of Dr Anna Abramowski, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Anna Abramowski
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Stanmore HA7  (Online Only)
I am the founder of the North London Psychologists' Clinic. I am an experienced Chartered Counselling Psychologist with the British Psychological Society (BPS) and a registered Psychologist with the Health and Care Professions Council (HCPC). Psychological therapy can help you address and overcome your own inner struggles and enable you to move forward in your life. Whether you live with a chronic pain condition, have a tormented relationship with food, are living with anxiety and depression, therapy can give you the tools, skills, self-awareness and space to explore how to implement meaningful and lasting change.
I am the founder of the North London Psychologists' Clinic. I am an experienced Chartered Counselling Psychologist with the British Psychological Society (BPS) and a registered Psychologist with the Health and Care Professions Council (HCPC). Psychological therapy can help you address and overcome your own inner struggles and enable you to move forward in your life. Whether you live with a chronic pain condition, have a tormented relationship with food, are living with anxiety and depression, therapy can give you the tools, skills, self-awareness and space to explore how to implement meaningful and lasting change.
01923 603987 View 01923 603987
Photo of Dr Ghislaine Badawi, PhD, HCPC - Clin. Psych., Psychologist
Dr Ghislaine Badawi
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
London SW1W
I am a Chartered Clinical Psychologist. I am specialized in treating adults struggling with anxiety and mood disorders, Borderline Personality, eating disorders, trauma and other emotional and interpersonal difficulties. I utilize psychotherapies that are gold standards in the treatment of various mental health issues. Through therapy, we outline goals for treatment, identify unhelpful patterns, work on the ability to regulate emotions and improve effectiveness in relationships while cultivating acceptance and mindfulness techniques. The overall aim is to improve overall wellbeing, quality of life and reach treatment goals.
I am a Chartered Clinical Psychologist. I am specialized in treating adults struggling with anxiety and mood disorders, Borderline Personality, eating disorders, trauma and other emotional and interpersonal difficulties. I utilize psychotherapies that are gold standards in the treatment of various mental health issues. Through therapy, we outline goals for treatment, identify unhelpful patterns, work on the ability to regulate emotions and improve effectiveness in relationships while cultivating acceptance and mindfulness techniques. The overall aim is to improve overall wellbeing, quality of life and reach treatment goals.
020 3835 4797 View 020 3835 4797
Photo of Sandra Harewood, MUKCP, Counsellor
Sandra Harewood
Counsellor, MUKCP
Verified Verified
Feeling unhappy, lost, and lonely in your marriage? It can be challenging to maintain your energy and self-confidence while navigating these emotions, leading to a sense of disconnection. If thoughts of divorce keep you awake at 3:17 am and your relationship consumes your thoughts, seeking support can help you reconnect. Through personal growth and self-awareness, both you and your partner can gain a deeper understanding of each other, fostering a stronger connection and mutual understanding.
Feeling unhappy, lost, and lonely in your marriage? It can be challenging to maintain your energy and self-confidence while navigating these emotions, leading to a sense of disconnection. If thoughts of divorce keep you awake at 3:17 am and your relationship consumes your thoughts, seeking support can help you reconnect. Through personal growth and self-awareness, both you and your partner can gain a deeper understanding of each other, fostering a stronger connection and mutual understanding.
020 3962 1880 View 020 3962 1880
Photo of Irena Grgona, MSc, GMBPsS, Psychologist
Irena Grgona
Psychologist, MSc, GMBPsS
Verified Verified
Ilford IG3  (Online Only)
Warm welcome. I founded Your Alchemists in the midst of great personal and professional change. In 2014 I started training in a form of counselling /facilitation modality called InnerBonding ( an integrative inner child informed modality) with one of its co-creators Dr Margaret Paul going back and forth to Colorado, USA over 6 years.In parallel I undertook my MSc in Psychology. I graduated in 2018 and was accredited by Dr Paul in 2019. I also trained and qualified in India as a yoga instructor in 2019. By that point, having graduated in Business studies, Acting and languages, as well as yoga/meditation, and my Doctorate in 2023.
Warm welcome. I founded Your Alchemists in the midst of great personal and professional change. In 2014 I started training in a form of counselling /facilitation modality called InnerBonding ( an integrative inner child informed modality) with one of its co-creators Dr Margaret Paul going back and forth to Colorado, USA over 6 years.In parallel I undertook my MSc in Psychology. I graduated in 2018 and was accredited by Dr Paul in 2019. I also trained and qualified in India as a yoga instructor in 2019. By that point, having graduated in Business studies, Acting and languages, as well as yoga/meditation, and my Doctorate in 2023.
020 3846 3067 View 020 3846 3067
Photo of Dr Naomi Spokes, PsychD, HCPC - Clin. Psych., Psychologist
Dr Naomi Spokes
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SW20
I am a Chartered Clinical Psychologist, registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). I offer skilled, compassionate, evidence-based support to people who find themselves in distress or at a point in their lives when they would like to speak to a trained professional. Whilst I specialise in approaches that are interested in how our early experiences can shape and influence how we relate to ourselves and others, I draw on my knowledge and skills from different psychological therapies in an integrative way to ensure I tailor sessions to suit your needs.
I am a Chartered Clinical Psychologist, registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). I offer skilled, compassionate, evidence-based support to people who find themselves in distress or at a point in their lives when they would like to speak to a trained professional. Whilst I specialise in approaches that are interested in how our early experiences can shape and influence how we relate to ourselves and others, I draw on my knowledge and skills from different psychological therapies in an integrative way to ensure I tailor sessions to suit your needs.
020 3962 2483 View 020 3962 2483
Photo of The Connections In Mind Team - Connections in Mind
Connections in Mind
Verified Verified
Connections in Mind are a dedicated team of expert coaches committed to supporting executive function development in children, adolescents, education providers and adults. Executive functions are a set of brain processes that are found in the prefrontal cortex of the brain. Executive function skills help us to plan and organise our responses, behaviour and emotions. These skills have a profound impact on children’s educational success, act as a strong indicator on educational outcomes during adolescence and promote health and independence in adulthood.
Connections in Mind are a dedicated team of expert coaches committed to supporting executive function development in children, adolescents, education providers and adults. Executive functions are a set of brain processes that are found in the prefrontal cortex of the brain. Executive function skills help us to plan and organise our responses, behaviour and emotions. These skills have a profound impact on children’s educational success, act as a strong indicator on educational outcomes during adolescence and promote health and independence in adulthood.
020 3870 3286 View 020 3870 3286
Photo of Sekinat Adima - Essexcounsellingservices, MBACP, Counsellor
Essexcounsellingservices
Counsellor, MBACP
Verified Verified
You have taken the first steps in moving forward by visiting this page. It is not an easy task to seek help, you show courage, through your recognition of needing counselling . I am a fully qualified counsellor and a member of British Association for Counselling and Psychotherapy (BACP).
You have taken the first steps in moving forward by visiting this page. It is not an easy task to seek help, you show courage, through your recognition of needing counselling . I am a fully qualified counsellor and a member of British Association for Counselling and Psychotherapy (BACP).
01708 963827 View 01708 963827
Photo of Dr John Kenneth Pates, PhD, CPsychol, Psychologist
Dr John Kenneth Pates
Psychologist, PhD, CPsychol
Verified Verified
London WC1A
Empower your mind, elevate your life, and reach your full potential. I’m Dr John Pates, a Chartered, HCPC-registered Performance Psychologist with over 20 years of experience working with some of the world's greatest athletes and Fortune 500 companies. While I have a proven track record with top athletes, including The Ryder Cup Team, World Champions, Olympic Champions, and Major winners, my expertise extends beyond sports. I've helped individuals from all walks of life achieve big goals, overcome challenges, and enhance well-being. Whether improving performance, managing stress, or seeking personal growth, I can guide you.
Empower your mind, elevate your life, and reach your full potential. I’m Dr John Pates, a Chartered, HCPC-registered Performance Psychologist with over 20 years of experience working with some of the world's greatest athletes and Fortune 500 companies. While I have a proven track record with top athletes, including The Ryder Cup Team, World Champions, Olympic Champions, and Major winners, my expertise extends beyond sports. I've helped individuals from all walks of life achieve big goals, overcome challenges, and enhance well-being. Whether improving performance, managing stress, or seeking personal growth, I can guide you.
01684 217938 View 01684 217938
Photo of Lara Charles (Accred), MA, MBACP Accred, Psychotherapist
Lara Charles (Accred)
Psychotherapist, MA, MBACP Accred
Verified Verified
1 Endorsed
London SW11
Both unique and complex, at times you may feel overwhelmed by conflicting emotions and thoughts about many areas in your life or perhaps you are struggling with a particular issue. Whatever concerns you, I empower and support you through compassionate and attentive listening to identify and meet your needs. I work on a wide variety of issues from relationship difficulties, family dynamics to work stress, anxiety and depression. Recently, I have supported many clients with issues around identity stemming from multi/dual heritage backgrounds.
Both unique and complex, at times you may feel overwhelmed by conflicting emotions and thoughts about many areas in your life or perhaps you are struggling with a particular issue. Whatever concerns you, I empower and support you through compassionate and attentive listening to identify and meet your needs. I work on a wide variety of issues from relationship difficulties, family dynamics to work stress, anxiety and depression. Recently, I have supported many clients with issues around identity stemming from multi/dual heritage backgrounds.
020 8154 5232 View 020 8154 5232
Photo of Kitty Newman, MSc, MBACP, Psychotherapist
Kitty Newman
Psychotherapist, MSc, MBACP
Verified Verified
London SW17  (Online Only)
Through life, we can all experience difficulties that can lead us to feel stuck, overwhelmed or lost. I can work with you to help you face these challenging life circumstances, enabling you to feel stronger, better able to cope, whilst moving towards the future you want. You might find yourself grappling with a past experience that’s been hard to process, or perhaps you’re at a crossroads, uncertain about your next steps. You could be seeking deeper self-awareness and trying to understand patterns in your behaviour that aren’t always clear. Whatever you wish to share, I offer supportive space to explore these difficulties.
Through life, we can all experience difficulties that can lead us to feel stuck, overwhelmed or lost. I can work with you to help you face these challenging life circumstances, enabling you to feel stronger, better able to cope, whilst moving towards the future you want. You might find yourself grappling with a past experience that’s been hard to process, or perhaps you’re at a crossroads, uncertain about your next steps. You could be seeking deeper self-awareness and trying to understand patterns in your behaviour that aren’t always clear. Whatever you wish to share, I offer supportive space to explore these difficulties.
View
Photo of Bia Padilha, DCounsPsych, MUKCP, Psychotherapist
Bia Padilha
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
1 Endorsed
Hello and welcome. Starting therapy can feel daunting but also incredibly liberating once you get started. I offer a warm and welcoming environment where together we can explore what is troubling you and seek to ultimately find relief through this process. With twelve years of experience working with clients who have sought to make sense of their life, I am able to help by walking alongside you in your journey, whether this is for a short while or longer-term. In our time together, we will uncover what lies behind your anxieties and try out strategies that may support you as you work through the challenges you are facing.
Hello and welcome. Starting therapy can feel daunting but also incredibly liberating once you get started. I offer a warm and welcoming environment where together we can explore what is troubling you and seek to ultimately find relief through this process. With twelve years of experience working with clients who have sought to make sense of their life, I am able to help by walking alongside you in your journey, whether this is for a short while or longer-term. In our time together, we will uncover what lies behind your anxieties and try out strategies that may support you as you work through the challenges you are facing.
020 3389 9686 View 020 3389 9686
Photo of Bev Reid, MA, BPC, Psychotherapist
Bev Reid
Psychotherapist, MA, BPC
Verified Verified
London EC4R
Working in the heart of the City of London (EC4R) I am a qualified psychodynamic psychotherapist with a wealth of experience working with people who at times feel stuck and need help and understanding to navigate issues such as anxiety, depression, burn out, addiction, bereavement and relationship problems.
Working in the heart of the City of London (EC4R) I am a qualified psychodynamic psychotherapist with a wealth of experience working with people who at times feel stuck and need help and understanding to navigate issues such as anxiety, depression, burn out, addiction, bereavement and relationship problems.
020 3838 0635 View 020 3838 0635

See more therapy options for RM5

How does your Counsellor compare?

Number of Counsellors in RM5

< 10

Counsellors in RM5 who prioritize treating:

100% Anxiety
100% Self Esteem
86% Depression
86% Coping Skills
86% Stress
71% Relationship Issues
71% Behavioural Issues

Average years in practice

9 Years

Top 3 insurances accepted

100% Aviva
100% AXA PPP
100% Bupa

How Counsellors in RM5 see their clients

86% In Person and Online
14% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in RM5?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.