Counselling in RM11

At times it’s really hard to face life’s challenges and find a way forward, to make important decisions, to understand our emotions..It may be stress, anxiety, self esteem or unresolved issues from the past resurfacing in your present…If you feel stuck and need change,I am here to help you make sense of what you are going through.. I offer an empathetic,safe, private, confidential,non-judgemental space for you to explore the reasons that bring you here today. Counselling can help you gain more insight, more self awareness and help you gain positive skills to improve your whole well-being and find your own paths to move forward …

Reaching out for help can sometimes feel like the last resort and finding the right help can change your life. With over 10 years of experience in working with adults and young people in a variety of settings my aim is to provide a confidential, non-judgmental space for you. I can support clients with bereavement, depression, eating issues, anxiety, relationships, anger and would be happy to answer any questions you may have.

We sometimes face anxiety, loneliness, sadness or an unclear sense of emptiness. Sometimes, it may be a sense of inadequacy, lack of self-esteem, feeling stuck. Sometimes, troubles can focus only on certain aspects of your life:family or relationship issues, bereavement, work stress and burnout, and a neurodivergence diagnosis or a loved one with addiction issues. Or you may be at an important transition in life and lose your sense of identity. Counselling, CBT, or an integrative approach can help you to understand where these issues are originating, alleviate their effects, and start a process towards a richer and happier life.

Are you finding things feel too much? Perhaps you're used to looking after everyone else and feel like you need space for yourself. You might have had difficult or traumatic experiences in your life that make it difficult to build relationships with others. The journey towards you goals will likely have its challenges but you have taken a really important step in seeking support. I am a trauma specialist and can help with difficulties associated with all kinds of trauma, this includes birth trauma and helping you if you are an adult survivor of childhood trauma.

Every one of us can face challenges and dilemmas that can leave us confused. If you feel that you are ready to make changes, whatever it is that you are facing at this time, there is a good chance that counselling may help. I offer a safe, confidential, non-judgemental environment to explore any issues, I focus on helping you explore feelings and emotions that are often related to your experiences, allowing time to reflect on what is happening to you, to consider alternative ways of doing things, or thinking styles. I help you to view things from different perspectives. This can lead to an increased sense of self awareness.

I am a Clinical Psychologist who has worked in the NHS for over 10 years. As part of my current role, I work a great deal with the effects of traumatic experiences. I provide therapy for individuals who are experiencing a recognised mental health problem, or other psychological, emotional or relationship issues. I work closely with people to develop a clear and collaborative understanding of the specific problems that s/he is experiencing, which is then linked to psychological theory to form a detailed plan for subsequent treatment.

Everyone deserves time to look after their mental health, so if you are struggling, I invite you to reach out. I have supported clients to work through issues such as anxiety, depression, overwhelming thoughts and emotions, anger, panic attacks, attachment issues, suicidal ideation and trauma. I have experience working with children and adolescents (5-17) young adults (18-25) and adults 25 and over, through prior work in schools and as a volunteer counsellor working with a young adults charity (18-25 year olds) as well as Place2be (4-18 year olds). I use an integrative/pluralistic approach which includes person centred,

Hello. My name is Claire and I am an integrative counsellor and member of the British Association for Counselling and Psychotherapy (BACP). I offer integrative counselling. This form of therapy is a combination of different psychological theories and therapeutic approaches, which can be tailor-made depending on your needs and way of working. I work to offer you a safe, confidential, non-judgmental, and empathic environment so to speak freely about your presenting problems and work to overcome difficult obstacles in your life (whether past, present or future).

I have worked with a wide variety of mental health conditions, I specialise in anxiety and panic attacks. Working with clients who just want their life back. Helping to stop avoidance and feeling isolated by fear.

I have been working as a qualified & accredited Therapist for 15years, I offer a safe place where confidentiality is agreed, my values are offering a non-judgemental attitude, honest, and caring, trust enables the therapeutic relationship to build, which enables you to explore issues on a deep level. Through exploring issues, reflecting and eventually letting go, you are able to set new goals and build a better quality of life. This can be an empowering experience and help build your self esteem and confidence and access your power within, this starts the process of believing in self, "Self belief is everything”

Most clients that I see are suffering with anxiety, depression and stress. Most of this is caused by underlying issues such as low self-esteem, relationships issues and addiction to name a few. We're often aware of what our problems are but do not feel able to cope and need some support. Distressing situations and feelings can have such a destructive impact on our lives and therapy works by accepting your feelings, helping you to gain a different perspective, whilst challenging old negative beliefs; so you can move forward with a happier and healthier outlook on life.

You may feel that something is not quite right in your life or have a feeling of not being good enough. I offer a space where we can look at these things together. I can be by your side as you grapple with uncomfortable feelings, self-acceptance, social anxiety or difficult relationships. My life experience also makes me well placed to help people going through life changes and struggling with loss.

How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life? How many different methods have you tried to silence your inner critic ? But failed because self doubt, guilt, anger, shame, procrastination or fear has kept you psychologically paralysed? How many times have you told yourself that you are going to stop your self destructive behaviour, only to find yourself embroiled in the same self defeating habits the next day, week or month? Do you see yourself ebbing further and further away from your life goals, dreams and ambitions?

I believe that counselling offers a journey of discovery to reach positive change. This is paramount when working with clients that are reaching out for a space to talk over challenges. I understand how unresolved issues can contribute to feeling stuck in life, resolution could help to move life forwards again. I provide a counselling experience that will offer a journey of discovery to reach positive change. Regular sessions will embrace reaching full potential and thinking forwards to the future, while exploring past and present. In turn clarity and discovery can restore and support personal development and growth.

Are you feeling low? Anxious? Questioning your worth for others and yourself? Feeling isolated irrespective of your social and community connections? You are not alone. Whilst battling these internal conflicts can leave you feeling alienated, and somewhat of a black sheep, my experiences, both professionally and personally, suggest that these are universal of human living. I have worked with a range of such experiences, including depression, suicide ideation, domestic violence, racial identity and various LGBTQ+ issues, including gender identity and expression and sexuality.

I am a level 7 qualified and insured counsellor/psychotherapist with some availability for new clients. I can help you explore difficulties such as anxiety, depression, trauma/abuse, relationships and addiction. I have experience with working both short and long term. Together we will look at what could empower you to more constructively deal with a challenging situation or personal difficulty that is impacting your wellbeing and outlook.

Welcome. I am a BACP Accredited counsellor with experience working with adults, couples and young people. At times in our lives, events can swamp us and we can struggle to cope. I have experience working with clients with various backgrounds. I can help you with anxiety, stress, self esteem issues, low mood, depression, relationship issues, experiencing chronic illness, along with suicidal ideation. My approach can help you understand yourself better and explore ways to bring about positive change.

Hi I'm Yvonne. I understand looking for counsellor isn't an easy process. There can be lots of questions Will I be able to trust this person? Will they judge me? Will they understand and listen? That's why I offer a free 15 min chat to see if I am the right counsellor for you. I have worked for several years with people with anxiety and depression. I understand when we feel alone and don't want to burden friends and family with how they really feel This is where coming to counselling can help. If you feel like you are not coping with life like were able to. I offer a safe non judgemental, shame free place to talk.

Counselling & coaching that puts you back in control. A warm, calm safe place to help clients move life from beige back into colour with coping mechanisms for the short term and create mind space to work out the longer term issues, solutions that last a life time. Therapy needs to be, genuine, practicable and comfortable for the relationship between client and therapist to have value or efficacy. My own life experience has given me genuine empathy with client's issues and training and my own therapy has helped me accept my past and leave it there.