Rizwana Jawid
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
Westcliff-on-Sea SS0
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Therapy can be a challenging journey as it encourages you to bring your difficulties to the surface but with the right support, you can learn to regain confidence and a sense of control over your lives. Taking the first step is always the hardest but a courageous one.
I’m Rizwana, a Psychotherapist specialising in Cognitive Behavioural Therapy (CBT) for common mental health problems such as anxiety and depression and I’d be thrilled to support you on your journey. I have 10 years of experience working in mental health services in the NHS including inpatient and outpatient settings.
CBT focuses on identifying and changing unhelpful patterns of thinking, behaving and feeling. By doing so, we can learn to manage challenges life may throw at us. My role is to not only equip you with the tools so that you can achieve and maintain good mental health but to also empower to become your own therapist so that you can live a fulfilled life.
I endeavour to provide a supportive and non-judgemental space so you feel heard. If you want to learn more about yourself or reach a goal or grow within your mental health, please feel free to contact me and I’d be happy to offer a free 15 minute consultation to determine whether CBT is the right fit for you.
I look forward to hearing from you.
Email Rizwana Jawid now for a free 15 minute consultation
Connect with Rizwana Jawid
Finances
Fees
- Individual Sessions £70
Rizwana Jawid
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Rizwana Jawid
- In Practice for 5 years
- Cognitive Behavioural Therapies, King's College London, PGDip, Graduated 2021
- Degree/Diploma from University of Westminster in Psychology BSc Honours Psychology / 2013
- Diploma from University of Essex Psychology / 2018
Education and Years In Practice
Additional Credentials
Rizwana Jawid
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Coping Skills
- Depression
- Domestic Abuse
- Low self-esteem
- Mood Disorders
- Perfectionism
- Self Esteem
- Stress
- Trauma and PTSD
Rizwana Jawid
Psychotherapist, MBABCP
Do these issues align with your needs? Email
Client Focus
Age
Adults
Participants
Individuals
I also speak
Urdu
Age
Adults
Participants
Individuals
I also speak
Urdu
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Exposure Response Prevention (ERP)
- Trauma Focused
Rizwana Jawid
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. Email
Location
Primary Location
Westcliff-on-Sea SS0
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Nearby Areas
Cities/Towns
Counties
Neighbourhoods
Districts
Rizwana Jawid
Psychotherapist, MBABCP