Rita Da Silva

Psychotherapist, DCounsPsych, MBACP Accred

Email Me

020 4538 4875 Call Me

Email Me

Rita Da Silva

Psychotherapist, DCounsPsych, MBACP Accred

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect 020 4538 4875

Available both in-person and online

54 Uffington Road London SE27

My website

I am an experienced and accredited counsellor, psychotherapist, and CBT therapist dedicated to helping you navigate life’s challenges. Through our sessions, we can explore what is happening in your current life, identify paths forward, and support your personal growth. Counselling provides a valuable space to understand your needs, develop effective coping strategies, and improve relationships with others.

With years of experience supporting clients with emotional concerns, I often work psychodynamically—helping link present difficulties to past experiences. I believe that understanding and accepting your personal history is key to making sense of the present and fostering a positive future.

My approach is integrative, blending psychodynamic therapy and Cognitive Behavioural Therapy (CBT) depending on your specific goals and needs. Our work together will be a collaborative journey, focused on helping you make sense of your experiences, enhance your confidence, and empower you to make choices that feel right for your life.

Call or Email Rita Da Silva now for a free 15 minute consultation - 020 4538 4875

My Practice at a Glance

Available both in-person and online

54 Uffington Road

London SE27 map

020 4538 4875

Tremadoc Road

London SW4 map

My website

I offer therapy sessions in-person, or online, I'm available most weekdays and in the evenings. I also offer some weekend spaces.

I specialize in Anxiety, Anger Management and Depression

£80 Per Session, I accept insurance

I see individuals and couples

Let's Connect 020 4538 4875

My Practice at a Glance

Available both in-person and online

54 Uffington Road

London SE27 map

020 4538 4875

Tremadoc Road

London SW4 map

My website

I offer therapy sessions in-person, or online, I'm available most weekdays and in the evenings. I also offer some weekend spaces.

I specialize in Anxiety, Anger Management and Depression

£80 Per Session, I accept insurance

I see individuals and couples

Finances

Fees

Individual Sessions £80
Couple Sessions £100
Concession rate: apply if you may be eligible

Payment Methods

Bank transfer

Insurance

Aviva
AXA PPP
Bupa
General & Medical
Vitality
WPA

I am an approved provider with BUPA, AXA, and AVIVA, as well as available for private practice clients. I can invoice directly or work with your insurer to ensure the most accessible and straightforward support for your needs.

Rita Da Silva

Psychotherapist, DCounsPsych, MBACP Accred

Call or Email me for a free 15 minute consultation now - 020 4538 4875

Rita Da Silva

Psychotherapist, DCounsPsych, MBACP Accred

Call or Email me for a free 15 minute consultation now - 020 4538 4875

Qualifications

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Rita Da Silva

Education and Years In Practice

In Practice for 14 years

An integrative counselling approach combining Person-Centred, Psychodynamic, and CBT models., CPCAB Diploma in Therapeutic Counselling, Graduated 2009

Additional Credentials

Membership with British Association for Counselling & Psychotherapy Accredited Member

I'm an integrative therapist trained in psychodynamic, person-centred, CBT, and trauma-informed approaches. I provide a supportive space where those I work with can explore their feelings, gain insight, and make positive changes.

Rita Da Silva

Psychotherapist, DCounsPsych, MBACP Accred

Call or Email me for a free 15 minute consultation now - 020 4538 4875

Rita Da Silva

Psychotherapist, DCounsPsych, MBACP Accred

Call or Email me for a free 15 minute consultation now - 020 4538 4875

Specialties and Expertise

Top Specialties

Anxiety
Anger Management
Depression

Expertise

Addiction
Adoption
Alcohol Use
Behavioural Issues
Bereavement
Bisexual
Codependency
Coping Skills
Developmental Disorders
Divorce
Domestic Abuse
Domestic Violence
Eating Disorders
Family Conflict
Infidelity
Lesbian
LGBTQ+
Life Coaching
Mood Disorders
Parenting
Racial Identity
Relationship Issues
Self Esteem
Self-Harming
Sexual Abuse
Stress
Thinking Disorders
Weight Loss

These are the main issues I can help with: Support with anxiety, stress, depression, trauma, anger, gender, eating disorders, and relationship challenges, using an integrative approach tailored to you. Together, we explore your thoughts and feelings, build coping strategies, and work towards greater clarity, confidence, and well-being.

Rita Da Silva

Psychotherapist, DCounsPsych, MBACP Accred

Call or Email me for a free 15 minute consultation now - 020 4538 4875

Rita Da Silva

Psychotherapist, DCounsPsych, MBACP Accred

Call or Email me for a free 15 minute consultation now - 020 4538 4875

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Culturally Sensitive
Emotionally Focused
Humanistic
Integrative
Intervention

These are the treatment types I use, and this is what your experience will be like: I draw on evidence-based approaches, including cognitive-behavioural therapy, mindfulness techniques, and solution-focused strategies, tailored to your unique needs. You'll experience a supportive and non-judgmental space where we work together to set meaningful goals and develop practical tools for lasting change.

Rita Da Silva

Psychotherapist, DCounsPsych, MBACP Accred

Call or Email me for a free 15 minute consultation now - 020 4538 4875

Rita Da Silva

Psychotherapist, DCounsPsych, MBACP Accred

Call or Email me for a free 15 minute consultation now - 020 4538 4875