Richard Palmer
Psychotherapist, MNCPS Acc.
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01904 935407
You might not know exactly whats wrong - only that something doesn't feel right. On the outside things may look fine, but inside it can feel overwhelming, confusing and hard to manage - trying to hold everything together. If you're feel stuck, overwhelmed, or simply not yourself—you’re not alone, and you don’t have to face it by yourself. You might be struggling with your thoughts or emotions, finding relationships difficult, feeling lost or unsure of your direction, or noticing patterns in your life that you can’t seem to change. Sometimes, it’s not even clear what the problem is just that something needs to shift.
I offer a supportive, non-judgemental space to help you make sense of your experiences and understand what’s holding you back. Using an integrated approach including CBT and REBT, we’ll work together to create meaningful, lasting change—helping you move forward with greater clarity, confidence, and control.
Taking the first steps towards therapy, or returning to it, can feel daunting. Please contact me for a free 20 minute introduction call; you can tell me whats happening for you and I can talk to you about how I work. There is no commitment here, its a chance to see if this feels the right fit for you, please feel free to get in touch
Call or Email Richard Palmer now for a free 15 minute consultation - 01904 935407
Let's Connect 01904 935407
Finances
Fees
- Individual Sessions £55
Payment Methods
Bank transfer Richard Palmer
Psychotherapist, MNCPS Acc.
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Richard Palmer
- Degree/Diploma from College of Cognitive Behavioural Therapies in REBT/CBT (Adv.Dip) Advanced Integrative Diploma in REBT/CBT (distinction) / 2024
Additional Credentials
Richard Palmer
Psychotherapist, MNCPS Acc.
Call or Email me for a free 15 minute consultation now - 01904 935407
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Asperger's Syndrome
- Behavioural Issues
- Bereavement
- Borderline Personality (BPD)
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Trauma and PTSD
Richard Palmer
Psychotherapist, MNCPS Acc.
Do these issues align with your needs? Email or 01904 935407
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- EMDR
- Emotionally Focused
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Neuro-Linguistic (NLP)
- Rational Emotive Behaviour (REBT)
- Schema Therapy
- Solution Focused Brief (SFBT)
Richard Palmer
Psychotherapist, MNCPS Acc.
Call or Email me for a free 15 minute consultation now - 01904 935407
Location
Additional Location
Leeds LS1
01904 935407