Richard Bulos
Counsellor, MBACP Accred
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Connect with Richard Bulos
Available both in-person and online
Cardiff CF10
I support adults struggling with identity, low self-worth, relationship difficulties, and trauma. If you feel emotionally overwhelmed or stuck in repeating patterns, therapy can help. Using Cognitive Analytic Therapy (CAT) and EMDR, I help you understand your patterns, process past experiences, and build a more secure and confident sense of self, so you can move forward with greater clarity and resilience.
I offer a focused, collaborative space to understand and change unhelpful patterns. Using CAT, we map how difficulties developed; with EMDR, we process trauma held in the body. My integrative approach builds self-awareness, emotional regulation, and a more secure sense of self.
It can be hard to ask for help, especially when you’ve been carrying things alone. You deserve a space where you feel heard and understood. I offer a calm, non-judgemental space where we can explore things together at your pace.
Email Richard Bulos now for a free 15 minute consultation
Connect with Richard Bulos
Finances
Fees
- Individual Sessions £75
Payment Methods
Bank transfer, Cash Richard Bulos
Counsellor, MBACP Accred
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Richard Shakir-Bulos
- In Practice for 1 year
- Diploma in Integrative Counselling, Diploma, Graduated 2006
- Certificate from EMDR Europe EMDR parts 1-4 / 2024
- Diploma from ACAT Cognitive Analytic Therapy / 2019
Education and Years In Practice
Additional Credentials
Richard Bulos
Counsellor, MBACP Accred
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Expertise
- Anxiety
- Behavioural Issues
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Lesbian
- LGBTQ+
- Men's Issues
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Self Esteem
- Self-Harming
- Sexual Abuse
- Substance Use
- Transgender
- Trauma and PTSD
Richard Bulos
Counsellor, MBACP Accred
Do these issues align with your needs? Email
Endorsement
Treatment Approach
Types of Therapy
- Cognitive Analytic Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Person-Centred
- Psychoanalytic
- Psychodynamic
- Relational
- Trauma Focused
Richard Bulos
Counsellor, MBACP Accred
Ask about what different forms of therapy will be like. Email