Rhona Elizabeth Day

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Inverness IV2

I work with a range of disorders including social anxiety, general anxiety, low self esteem, depression and panic. However, I recognise there is never a “one size fits all” approach and so I tailor our sessions to fit your needs, preferences and goals. I believe that with a safe space and some brave exploration of feelings, huge change can be made.

I offer Cognitive Behavioural Therapy which is evidence based and gets results. But before we start on tools, it’s so important to build a rapport so that you feel supported and comfortable in facing the change. Sessions with me are relaxed, thoughtful and where possible we find opportunity to laugh. It is my privilege to be by your side on your journey.

Before committing I offer a free 15 minute discovery call. This lets you ask questions, get a feel for my approach and check that you think we can work together.

Call or Email Rhona Elizabeth Day now for a free 15 minute consultation - 01456 498726

My Practice at a Glance

Available both in-person and online

Inverness IV2

01456 498726

I offer therapy in person, in a cosy space in the centre of Inverness. If you are further afield I can offer online sessions.

£45 Per Session

Individual one-on-one therapy

Let's Connect 01456 498726

My Practice at a Glance

Available both in-person and online

Inverness IV2

01456 498726

I offer therapy in person, in a cosy space in the centre of Inverness. If you are further afield I can offer online sessions.

£45 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions £45
Pay by Bank transfer, Cash

I accept payment via bank transfer. Please reach out with any questions about cost or payment and I'll help where possible.

Call or Email me for a free 15 minute consultation now - 01456 498726

Rhona Elizabeth Day

I accept payment via bank transfer. Please reach out with any questions about cost or payment and I'll help where possible.

Call or Email me for a free 15 minute consultation now - 01456 498726

Rhona Elizabeth Day

Qualifications

Verified by Psychology Today Diploma from ACT Counselling Services Rhona Macaskill
Membership with General Teaching Council Scotland Full / 2011

I have nearly 15 years of experience working in Secondary schools. I completed my Post Graduate Diploma over two years specialising in Cognitive Behaviour Therapy and Group Work.

Call or Email me for a free 15 minute consultation now - 01456 498726

Rhona Elizabeth Day

I have nearly 15 years of experience working in Secondary schools. I completed my Post Graduate Diploma over two years specialising in Cognitive Behaviour Therapy and Group Work.

Call or Email me for a free 15 minute consultation now - 01456 498726

Rhona Elizabeth Day

Specialties and Expertise

Expertise

Anxiety
Depression
Obsessive-Compulsive (OCD)
Peer Relationships
Self Esteem

Do these issues align with your needs? Email or 01456 498726

Rhona Elizabeth Day

Do these issues align with your needs? Email or 01456 498726

Rhona Elizabeth Day

2 Endorsements

Stephen Breen

Counsellor, MCOSCA

Rhona's focus in therapy is putting the client at ease during every session. She is totally dedicated in helping her clients with her natural compassionate and caring nature. I thoroughly recommend Rhona as a therapist from personal experience.

Graeme Robinson

Counsellor

Rhona is an exceptional and dedicated CBT therapist who genuinely cares about those she works with.

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Age

Teen ,

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Integrative

I often use Cognitive Behavioural Therapy as a basis for sessions. This gives us a broad look at what is going on for you through, thoughts, emotions and behaviours. CBT allows us to use evidence based tools to plan out treatment.

Call or Email me for a free 15 minute consultation now - 01456 498726

Rhona Elizabeth Day