Counselling in RH1
I am passionate about providing a place that is confidential and safe, in a non judgemental way. I am a qualified integrative counsellor. (Integrative means I use different approaches depending on what the client needs). I am a member of the BACP (British Association of Counsellors and Psychotherapists). I am also an accredited member of the Counselling and Psychotherapy Society. I can offer you the time and space to reflect on difficult feelings. I offer empathy and congruence. I am here to support you with whatever is troubling you, whether it be relationship problems. a traumatic event or bereavement, anxiety/depression.
I am passionate about providing a place that is confidential and safe, in a non judgemental way. I am a qualified integrative counsellor. (Integrative means I use different approaches depending on what the client needs). I am a member of the BACP (British Association of Counsellors and Psychotherapists). I am also an accredited member of the Counselling and Psychotherapy Society. I can offer you the time and space to reflect on difficult feelings. I offer empathy and congruence. I am here to support you with whatever is troubling you, whether it be relationship problems. a traumatic event or bereavement, anxiety/depression.
With 31 years experience, I offer a safe, non-judgemental and creative space to explore personal or relationship concerns. Psychotherapy can help you to cope better with difficult experiences, to change your behaviours & attitudes, to resolve your problems and to develop resources for a more enriching life. Relational or couples counselling can help you repair relationships blighted by vicious arguments, affairs, mistrust, sexual issues, control, boredom or a deadening growing apart. Working with me can set your relationship back on course for better, more fulfilling times; or it can ease the difficulties of a breakup.
With 31 years experience, I offer a safe, non-judgemental and creative space to explore personal or relationship concerns. Psychotherapy can help you to cope better with difficult experiences, to change your behaviours & attitudes, to resolve your problems and to develop resources for a more enriching life. Relational or couples counselling can help you repair relationships blighted by vicious arguments, affairs, mistrust, sexual issues, control, boredom or a deadening growing apart. Working with me can set your relationship back on course for better, more fulfilling times; or it can ease the difficulties of a breakup.
I'm Julie, I offer couple and individual counselling and support for life changes and transitions big and small, particularly family life and parenting. Do you struggle with feeling that things are getting on top of you, leaving you overwhelmed, anxious, sad, inadequate, unable to make decisions and not finding much joy in anything? Or has a traumatic experience left you feeling on-edge, constantly reliving the experiencing and struggling to see a way forward? Or perhaps becoming parents, or just thinking about it, has contributed to a lack of intimacy, communication and trust in your key relationships?
I'm Julie, I offer couple and individual counselling and support for life changes and transitions big and small, particularly family life and parenting. Do you struggle with feeling that things are getting on top of you, leaving you overwhelmed, anxious, sad, inadequate, unable to make decisions and not finding much joy in anything? Or has a traumatic experience left you feeling on-edge, constantly reliving the experiencing and struggling to see a way forward? Or perhaps becoming parents, or just thinking about it, has contributed to a lack of intimacy, communication and trust in your key relationships?
You’ve spent years second-guessing yourself, and now you’re trying to remember who you were before all the self-doubt.
Maybe you've been made to feel like you're the problem - too sensitive, too emotional, too much. You second guess yourself constantly and feel responsible for everyone else’s wellbeing. Over time, that can take a real toll on your self-worth and leave you carrying a level of anxiety that’s hard to switch off, even when things are "fine."
My clients are insightful and caring, but often stuck in survival mode. I offer a calm, trauma-informed space where you can explore what’s really going on beneath all the coping.
You’ve spent years second-guessing yourself, and now you’re trying to remember who you were before all the self-doubt.
Maybe you've been made to feel like you're the problem - too sensitive, too emotional, too much. You second guess yourself constantly and feel responsible for everyone else’s wellbeing. Over time, that can take a real toll on your self-worth and leave you carrying a level of anxiety that’s hard to switch off, even when things are "fine."
My clients are insightful and caring, but often stuck in survival mode. I offer a calm, trauma-informed space where you can explore what’s really going on beneath all the coping.
I am a fully accredited CBT Therapist . Have you been struggling with low mood, depression, anxiety, stress, burn out? Do you feel exhausted of the constant worry and overwhelming emotions? Do you have unwanted thoughts or feeling stuck in repeated patterns of thoughts or behaviours? Do not struggle on your own. Understand yourself better, learn new copying techniques, reconnect with your values, reclaim your life back. I have been privileged seeing people change and grow even in the midst of the most challenging life experiences or events.
I am a fully accredited CBT Therapist . Have you been struggling with low mood, depression, anxiety, stress, burn out? Do you feel exhausted of the constant worry and overwhelming emotions? Do you have unwanted thoughts or feeling stuck in repeated patterns of thoughts or behaviours? Do not struggle on your own. Understand yourself better, learn new copying techniques, reconnect with your values, reclaim your life back. I have been privileged seeing people change and grow even in the midst of the most challenging life experiences or events.
Hello, I am Eleanor, Systemic Psychotherapist, Family Therapist, Supervisor & Trainer. I work with individuals, couples & families. Life can be painful, challenging & puzzling at times. Some enter therapy knowing what they wish to change, others to explore their discomfort & pain. I offer a confidential, respectful & collaborative space integrating talking, creative approaches, parenting coaching & psychoeducation. Together we can discover new ways to understand, manage/find resolution so you can move forwards into a more satisfying life with deeper understanding of yourself & others. My special interest is Chronic Illness.
Hello, I am Eleanor, Systemic Psychotherapist, Family Therapist, Supervisor & Trainer. I work with individuals, couples & families. Life can be painful, challenging & puzzling at times. Some enter therapy knowing what they wish to change, others to explore their discomfort & pain. I offer a confidential, respectful & collaborative space integrating talking, creative approaches, parenting coaching & psychoeducation. Together we can discover new ways to understand, manage/find resolution so you can move forwards into a more satisfying life with deeper understanding of yourself & others. My special interest is Chronic Illness.
We seek psychological help for many reasons. Not only can psychological therapy help when life feels intolerably difficult, but it can also make an “ok” life more fulfilling. Therapy can help to reduce emotional suffering, support change, and promote personal growth. It is a collaborative process and the insight gained can help us look at life from a different perspective and enable us to respond differently to life’s challenges. People often seek support when they are facing life transitions or feel stuck in their lives.
We seek psychological help for many reasons. Not only can psychological therapy help when life feels intolerably difficult, but it can also make an “ok” life more fulfilling. Therapy can help to reduce emotional suffering, support change, and promote personal growth. It is a collaborative process and the insight gained can help us look at life from a different perspective and enable us to respond differently to life’s challenges. People often seek support when they are facing life transitions or feel stuck in their lives.
Hello and thank-you for viewing my profile. Are you feeling anxious, sad, depressed or frustrated with life? Are you struggling with marital difficulties, relational conflicts or stresses at work? Are you looking for a trusting person to talk about your troubles? I am here to listen, to journey with you through your difficulties; by offering a safe, trusting and confidential space to share your thoughts and feelings; to help you understand your difficulties, how to cope and manage life better.
Hello and thank-you for viewing my profile. Are you feeling anxious, sad, depressed or frustrated with life? Are you struggling with marital difficulties, relational conflicts or stresses at work? Are you looking for a trusting person to talk about your troubles? I am here to listen, to journey with you through your difficulties; by offering a safe, trusting and confidential space to share your thoughts and feelings; to help you understand your difficulties, how to cope and manage life better.
Are you facing challenges in your personal or work life or issues over which you have no control such as loss, health, or any crisis, (big or small)? Are you looking for a therapist who offers respect, understanding, validation of you and your unique circumstances and who provides an environment of trust where you can both work collaboratively to explore your way of 'being in the world' and where you will gain and develop your inner resources and resilience and where together you will discuss different perspectives and choices to make to improve your quality of life? Your therapeutic journey is an opportunity for transformation!
Are you facing challenges in your personal or work life or issues over which you have no control such as loss, health, or any crisis, (big or small)? Are you looking for a therapist who offers respect, understanding, validation of you and your unique circumstances and who provides an environment of trust where you can both work collaboratively to explore your way of 'being in the world' and where you will gain and develop your inner resources and resilience and where together you will discuss different perspectives and choices to make to improve your quality of life? Your therapeutic journey is an opportunity for transformation!
Counselling for Couples & Individuals
As a psychodynamic counsellor, I work with both couples and individuals who want to understand how early experiences may be shaping current patterns of thinking, beliefs, and behaviours. For couples, I offer support in navigating relational challenges such as rebuilding trust after an affair, overcoming communication breakdowns, reigniting intimacy, and managing parenting disagreements. Together, we can create a space for each partner to better understand themselves and each other, working towards stronger, more fulfilling relationships.
Counselling for Couples & Individuals
As a psychodynamic counsellor, I work with both couples and individuals who want to understand how early experiences may be shaping current patterns of thinking, beliefs, and behaviours. For couples, I offer support in navigating relational challenges such as rebuilding trust after an affair, overcoming communication breakdowns, reigniting intimacy, and managing parenting disagreements. Together, we can create a space for each partner to better understand themselves and each other, working towards stronger, more fulfilling relationships.
Most people at some point in their lives will struggle with painful feelings or may feel overwhelmed by past or present experiences. These can make us feel lost, anxious, confused, helpless, distressed or angry, sometimes without us knowing why. Counselling is also not just for supporting people through a crisis. Many people come to counselling to explore and get a better understanding of themselves and their lives. Whatever you are experiencing, it can be difficult to explain how we feel to the people who are closest to us. Sometimes it is easier to talk to someone who is separate from your everyday life.
Most people at some point in their lives will struggle with painful feelings or may feel overwhelmed by past or present experiences. These can make us feel lost, anxious, confused, helpless, distressed or angry, sometimes without us knowing why. Counselling is also not just for supporting people through a crisis. Many people come to counselling to explore and get a better understanding of themselves and their lives. Whatever you are experiencing, it can be difficult to explain how we feel to the people who are closest to us. Sometimes it is easier to talk to someone who is separate from your everyday life.
There are many reasons why we find ourselves in search of a therapist. You might have come to a point in life where you are in search of answers that you would like to explore together in therapy. Perhaps you have noticed patterns over time that you would like to understand better. It could be that you have come to a realisation that something just needs to change or that things just aren't working anymore in the way that they used to.
There are many reasons why we find ourselves in search of a therapist. You might have come to a point in life where you are in search of answers that you would like to explore together in therapy. Perhaps you have noticed patterns over time that you would like to understand better. It could be that you have come to a realisation that something just needs to change or that things just aren't working anymore in the way that they used to.
Life can sometimes feel overwhelming. You may be struggling with anxiety, grief, low self-esteem, or relationship challenges that leave you feeling stuck and unsure where to turn. In these moments, having a safe and supportive space to talk can make all the difference.
Life can sometimes feel overwhelming. You may be struggling with anxiety, grief, low self-esteem, or relationship challenges that leave you feeling stuck and unsure where to turn. In these moments, having a safe and supportive space to talk can make all the difference.
I have many years of clinical experience both in the private and public sectors. Now I work online and that makes therapy accessible wherever you live. If you are looking to be understood, to gain clarity, to be helped to find a way to change yourself and your life for the better then come to me. Empathy and warmth are important . My style is to stimulate dialogue, I will be responsive and active. Together we will explore the roots of your issues which are located in past/ present attachment relationships and the trauma which I will help you overcome
I have many years of clinical experience both in the private and public sectors. Now I work online and that makes therapy accessible wherever you live. If you are looking to be understood, to gain clarity, to be helped to find a way to change yourself and your life for the better then come to me. Empathy and warmth are important . My style is to stimulate dialogue, I will be responsive and active. Together we will explore the roots of your issues which are located in past/ present attachment relationships and the trauma which I will help you overcome
I have a strong interest in working with people’s view of themselves in order to explore, understand and improve someone’s sense of worth and self esteem. Our view of ourselves often underpins how we behave and think and therefore, I believe, is extremely important to explore. I have experience of working with adults who may be experiencing a range of difficulties such as Depression, Anxiety, Worry, Social Anxiety, Stress, Burnt-Out, Self Esteem Difficulties, Health Anxiety, Post Traumatic Stress Disorder, Obsessive Compulsive Disorder, Panic Disorder, workplace difficulties and Post Natal Depression.
I have a strong interest in working with people’s view of themselves in order to explore, understand and improve someone’s sense of worth and self esteem. Our view of ourselves often underpins how we behave and think and therefore, I believe, is extremely important to explore. I have experience of working with adults who may be experiencing a range of difficulties such as Depression, Anxiety, Worry, Social Anxiety, Stress, Burnt-Out, Self Esteem Difficulties, Health Anxiety, Post Traumatic Stress Disorder, Obsessive Compulsive Disorder, Panic Disorder, workplace difficulties and Post Natal Depression.
My work is grounded in both professional psychodynamic expertise and personal understanding as a neurodivergent counsellor with autism and ADHD. I know first-hand the feeling of being different, and my goal is to provide a space where you feel completely accepted.
Together, we’ll explore the challenges you face and the patterns that may be holding you back. I believe that healing begins with connection - both with yourself and with others. By gently uncovering how your past experiences have shaped your present, we’ll work toward building a more empowered and authentic future.
My work is grounded in both professional psychodynamic expertise and personal understanding as a neurodivergent counsellor with autism and ADHD. I know first-hand the feeling of being different, and my goal is to provide a space where you feel completely accepted.
Together, we’ll explore the challenges you face and the patterns that may be holding you back. I believe that healing begins with connection - both with yourself and with others. By gently uncovering how your past experiences have shaped your present, we’ll work toward building a more empowered and authentic future.
Everyone's journey to counselling is unique. You may have a sense of being alone, feel hopeless, guilty or overwhelmed, but you might find it hard to pinpoint what in particular brought you here. Alternatively you may know exactly why you are here, but not have a clue what to do about it. I see clients who wish to discuss a range of problems that they are facing currently or have done in the past. Some of these have names that we are familiar with, such as depression, anxiety, stress low self esteem, trauma or abuse. For others there might just be a feeling that they can't articulate but know they need to address.
Everyone's journey to counselling is unique. You may have a sense of being alone, feel hopeless, guilty or overwhelmed, but you might find it hard to pinpoint what in particular brought you here. Alternatively you may know exactly why you are here, but not have a clue what to do about it. I see clients who wish to discuss a range of problems that they are facing currently or have done in the past. Some of these have names that we are familiar with, such as depression, anxiety, stress low self esteem, trauma or abuse. For others there might just be a feeling that they can't articulate but know they need to address.
Hi I'm Sophie, a counsellor in Surrey. If you've made it this far, you've already taken the hardest step which is looking for support. From now on, I'm here to guide you and offer support to help you get back to your most fulfilled self. Life can throw us challenges which can push us off our desired path or bring us difficulties with our health and wellbeing. I am here to help you find the light back onto your desired path and together we can begin taking the steps to improve your wellbeing. If you're looking for a compassionate, gentle and warm space to begin to take those steps to an improved wellbeing, please drop me an email.
Hi I'm Sophie, a counsellor in Surrey. If you've made it this far, you've already taken the hardest step which is looking for support. From now on, I'm here to guide you and offer support to help you get back to your most fulfilled self. Life can throw us challenges which can push us off our desired path or bring us difficulties with our health and wellbeing. I am here to help you find the light back onto your desired path and together we can begin taking the steps to improve your wellbeing. If you're looking for a compassionate, gentle and warm space to begin to take those steps to an improved wellbeing, please drop me an email.
Hello, welcome to my page. It can feel a bit of an alien world, if this is your first time looking for a counsellor, and hope I can help make the process straight-forward and calming. Beginning the process of speaking to a professional counsellor, can bring many benefits, such as helping you understand and manage difficult emotions. This can increase confidence and have a positive effect on your personal, social and professional relationships. Counselling can also be the space you need when adjusting after a bereavement or trauma and help find future direction and rebuild a sense of meaning and purpose.
Hello, welcome to my page. It can feel a bit of an alien world, if this is your first time looking for a counsellor, and hope I can help make the process straight-forward and calming. Beginning the process of speaking to a professional counsellor, can bring many benefits, such as helping you understand and manage difficult emotions. This can increase confidence and have a positive effect on your personal, social and professional relationships. Counselling can also be the space you need when adjusting after a bereavement or trauma and help find future direction and rebuild a sense of meaning and purpose.
I believe psychology can improve everyone's quality of life. My aim is to work in a collaborative, compassionate way to help reduce distress, develop your ability to manage any ongoing difficulties and help you develop a more meaningful and valued life. As a Clinical Psychologist, I use evidence-based treatments and draw on the recommendations of the National Institute for Health and Care Excellence (NICE guidelines). Put simply our sessions will aim to reduce unhappiness or dysfunction, and increase your ability to cope and sense of fulfilment.
I believe psychology can improve everyone's quality of life. My aim is to work in a collaborative, compassionate way to help reduce distress, develop your ability to manage any ongoing difficulties and help you develop a more meaningful and valued life. As a Clinical Psychologist, I use evidence-based treatments and draw on the recommendations of the National Institute for Health and Care Excellence (NICE guidelines). Put simply our sessions will aim to reduce unhappiness or dysfunction, and increase your ability to cope and sense of fulfilment.
How does your Counsellor compare?
Number of Counsellors in RH1
40+
Average cost per session
£70
Counsellors in RH1 who prioritize treating:
| 95% | Anxiety |
| 85% | Depression |
| 85% | Self Esteem |
| 85% | Stress |
| 80% | Relationship Issues |
| 71% | Bereavement |
| 66% | Family Conflict |
Average years in practice
11 Years
Top 3 insurances accepted
| 62% | Aviva |
| 54% | AXA PPP |
| 46% | Bupa |
How Counsellors in RH1 see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 92% | Female | |
| 8% | Male |