Counselling in RH19
The therapeutic relationship between counsellor and client plays a pivotal role in influencing the success of therapy. This hinges on personal preference and a genuine connection. Often you will intuitively sense whether the therapist is the right match, even from the first contact. Are you feeling overwhelmed by life's challenges? Seeking therapy is a courageous and brave step, whether it’s for bereavement, grief & loss, or other life difficulties such as anxiety or depression. Please get in touch for a 15 minute discovery session.
The therapeutic relationship between counsellor and client plays a pivotal role in influencing the success of therapy. This hinges on personal preference and a genuine connection. Often you will intuitively sense whether the therapist is the right match, even from the first contact. Are you feeling overwhelmed by life's challenges? Seeking therapy is a courageous and brave step, whether it’s for bereavement, grief & loss, or other life difficulties such as anxiety or depression. Please get in touch for a 15 minute discovery session.
We are all unique individuals. I see people who suffer from anxiety, depression, addictions, relationship difficulties and trauma as well as other difficulties. I will aim to help you make sense of what is currently going on for you and then to set goals or a way forward.. I believe that clients need to experience compassion and kindness as well as often, a structured way of working with specific difficulties. If structure is less of a goal and need, I aim to provide a settling in which trust is foremost and so creating a safe space to talk about difficult emotions.
We are all unique individuals. I see people who suffer from anxiety, depression, addictions, relationship difficulties and trauma as well as other difficulties. I will aim to help you make sense of what is currently going on for you and then to set goals or a way forward.. I believe that clients need to experience compassion and kindness as well as often, a structured way of working with specific difficulties. If structure is less of a goal and need, I aim to provide a settling in which trust is foremost and so creating a safe space to talk about difficult emotions.
Surrey Storyworks Therapy Centre
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
East Grinstead RH19
Creative psychotherapy helps people think, feel and express themselves in a less guarded way. I see individuals, couples, children and families and run retreats in the south of France. I am based near Chiddingfold, Haslemere and Godalming. Through an established and effective approach you are helped to feel at ease. When facing problems it can be difficult to be openly verbal as unconscious defences or intellectualising can inhibit engagement with the therapy. It can deflect true feelings. Psychotherapy has adapted by integrating techniques that draw on creativity to explore difficult or intangible thoughts and feelings.
Creative psychotherapy helps people think, feel and express themselves in a less guarded way. I see individuals, couples, children and families and run retreats in the south of France. I am based near Chiddingfold, Haslemere and Godalming. Through an established and effective approach you are helped to feel at ease. When facing problems it can be difficult to be openly verbal as unconscious defences or intellectualising can inhibit engagement with the therapy. It can deflect true feelings. Psychotherapy has adapted by integrating techniques that draw on creativity to explore difficult or intangible thoughts and feelings.
Desireé (Dee) McDonald
Psychotherapist, MRes, GMBPsS
Verified Verified
Online Only
Waitlist for new clients
I am an experienced psychotherapist with UK qualifications in Psychology and Psychotherapy and over 20 years working in the world of relationships, sexuality and wellbeing. I help individuals, couples and other relationship groups deal with struggles, development, change and loss within their relationships and personally. Most of my clients are trying to overcome problems in relationship with themselves and/or others. I use an integrated approach to psychotherapy, leaning heavily towards Relational Life Therapy which is always underpinned by current psychological research.
I am an experienced psychotherapist with UK qualifications in Psychology and Psychotherapy and over 20 years working in the world of relationships, sexuality and wellbeing. I help individuals, couples and other relationship groups deal with struggles, development, change and loss within their relationships and personally. Most of my clients are trying to overcome problems in relationship with themselves and/or others. I use an integrated approach to psychotherapy, leaning heavily towards Relational Life Therapy which is always underpinned by current psychological research.
Hi, I’m Zoe. Everyone has times when life can feel overwhelming, whether that’s because we have experienced a trauma or we are just struggling with the day to day. You might be looking to understand yourself more and change old patterns and behaviours that have been detrimental in the past, or looking for short term support, or just need someone to offload to. I work with clients experiencing anxiety, depression, low self esteem, stress, relationship/ parenting/ family issues and bereavement. I offer a safe space which is confidential and non-judgemental. I am kind, caring and empathetic, and am here to support you.
Hi, I’m Zoe. Everyone has times when life can feel overwhelming, whether that’s because we have experienced a trauma or we are just struggling with the day to day. You might be looking to understand yourself more and change old patterns and behaviours that have been detrimental in the past, or looking for short term support, or just need someone to offload to. I work with clients experiencing anxiety, depression, low self esteem, stress, relationship/ parenting/ family issues and bereavement. I offer a safe space which is confidential and non-judgemental. I am kind, caring and empathetic, and am here to support you.
Guy Suter | Psychologist (Chartered, HCPC)
Psychologist, MA, HCPC - Couns. Psych.
Verified Verified
East Grinstead RH19
The demands of everyday life can be difficult to deal with for all of us at times. Talking about your psychological health with someone who is comfortable and familiar with such issues, who can listen without judgement and who is trained to help you overcome such difficulties, may be a helpful step forward. As a registered psychologist, I am trained to help people with their psychological health using a range of approaches to treatment. I often use a Cognitive Behaviour Therapy (CBT) approach to treatment, as it is an evidenced based approach that is well supported by research as being effective with a wide range of concerns.
The demands of everyday life can be difficult to deal with for all of us at times. Talking about your psychological health with someone who is comfortable and familiar with such issues, who can listen without judgement and who is trained to help you overcome such difficulties, may be a helpful step forward. As a registered psychologist, I am trained to help people with their psychological health using a range of approaches to treatment. I often use a Cognitive Behaviour Therapy (CBT) approach to treatment, as it is an evidenced based approach that is well supported by research as being effective with a wide range of concerns.
I provide therapeutic services for individuals, young people, as well as couples. I offer a safe and confidential space online and in Tunbridge Wells to work on a short or long term basis depending on your need. If you haven't had counselling before, the thought of talking to a stranger about something that's troubling you can seem frightening. You may have an idea of the changes you want to make, or simply be aware that you want something in your life to be different without being sure how to achieve this. I am qualified to practise Transactional Analysis psychotherapy and can support you to initiate the changes you seek to make.
I provide therapeutic services for individuals, young people, as well as couples. I offer a safe and confidential space online and in Tunbridge Wells to work on a short or long term basis depending on your need. If you haven't had counselling before, the thought of talking to a stranger about something that's troubling you can seem frightening. You may have an idea of the changes you want to make, or simply be aware that you want something in your life to be different without being sure how to achieve this. I am qualified to practise Transactional Analysis psychotherapy and can support you to initiate the changes you seek to make.
At certain points in our biography it becomes increasingly hard to navigate our way through the stresses of everyday life - whether it be relationships, work, bereavement or trauma. At these times, anxiety and stress makes it hard to make sense or understand what is happening - hard to know what the questions are let alone the answers! A safe space where you can be really listened to and heard without judgement, will help you navigate your way through the challenges and open up new ways of looking at what is happening. A space of healing where you can be more of the real you and more in charge of the direction your life is taking.
At certain points in our biography it becomes increasingly hard to navigate our way through the stresses of everyday life - whether it be relationships, work, bereavement or trauma. At these times, anxiety and stress makes it hard to make sense or understand what is happening - hard to know what the questions are let alone the answers! A safe space where you can be really listened to and heard without judgement, will help you navigate your way through the challenges and open up new ways of looking at what is happening. A space of healing where you can be more of the real you and more in charge of the direction your life is taking.
Life can be hard... and we should never have to do it alone. My support is aimed at helping you manage what you're currently dealing with and build the skills you need to manage whatever the future brings. We all experience negative thoughts, feelings and emotions in our lives. Whilst we may not be able to control everything that happens to us, we can learn to manage the way in which we respond. I support athletes of all levels and ages, as well as those seeking to improve their performance across a range of sectors.
Life can be hard... and we should never have to do it alone. My support is aimed at helping you manage what you're currently dealing with and build the skills you need to manage whatever the future brings. We all experience negative thoughts, feelings and emotions in our lives. Whilst we may not be able to control everything that happens to us, we can learn to manage the way in which we respond. I support athletes of all levels and ages, as well as those seeking to improve their performance across a range of sectors.
I work as a Complex Trauma/Childhood Abuse & Relationship Therapist, supporting individuals/couples who are "stuck", experiencing issues of high anxiety; anger; stress and distress around a life events, especially if you have a learning disability or autism. Therapy with me is about managing and reducing the impact. If it is not dealt with sooner, it can trigger hidden deeper issues related to past events related to unspeakable trauma, childhood abuse or dissociation (a sense of detachment from your former self), or even suicidal thoughts, identity issues "Who am I?" Restoring a sense of calm and balance in life stops this chaos.
I work as a Complex Trauma/Childhood Abuse & Relationship Therapist, supporting individuals/couples who are "stuck", experiencing issues of high anxiety; anger; stress and distress around a life events, especially if you have a learning disability or autism. Therapy with me is about managing and reducing the impact. If it is not dealt with sooner, it can trigger hidden deeper issues related to past events related to unspeakable trauma, childhood abuse or dissociation (a sense of detachment from your former self), or even suicidal thoughts, identity issues "Who am I?" Restoring a sense of calm and balance in life stops this chaos.
I believe the key to overcoming pain and conflict, be it current or historical, is understanding yourself. Understanding your feelings, thoughts, responses and reactions leads to greater self-awareness. This in turn enables you to manage and regulate your emotions resulting in better communication, relationships and ultimately greater happiness. By objectively examining the beliefs, thoughts and feelings you have about yourself you can begin to discover how they developed, how they are affecting you now and what, if anything, you would like to change.
I believe the key to overcoming pain and conflict, be it current or historical, is understanding yourself. Understanding your feelings, thoughts, responses and reactions leads to greater self-awareness. This in turn enables you to manage and regulate your emotions resulting in better communication, relationships and ultimately greater happiness. By objectively examining the beliefs, thoughts and feelings you have about yourself you can begin to discover how they developed, how they are affecting you now and what, if anything, you would like to change.
15 Second Videos
People often seek counselling when they are struggling to overcome something on their own. I am someone who can listen and gently support you to find your way through it. I don't not have all the answers (does anyone?) but my intention as a Counsellor is to support you to reconnect with the parts of you, which, when revealed can open new doors to healing, growth, and personal development. Although many people are seeking change in therapy, my aim is to support you to become more at peace with who you already are.
People often seek counselling when they are struggling to overcome something on their own. I am someone who can listen and gently support you to find your way through it. I don't not have all the answers (does anyone?) but my intention as a Counsellor is to support you to reconnect with the parts of you, which, when revealed can open new doors to healing, growth, and personal development. Although many people are seeking change in therapy, my aim is to support you to become more at peace with who you already are.
Therapy is personal journey, unique to you and directed by what you want to achieve; I trained in Relational Transactional Analysis and use this modality to support my clients' growth in self awareness and understanding of the unconscious patterns that have been driving their behaviour. Many clients can't fully articulate what they want from therapy, only that they want things to be different, this is normal, and part of the process of therapy is working with you to discover what you want. On the way we aim to discover what blocks you from achieving your goals and support you in finding new paths to reach your goal.
Therapy is personal journey, unique to you and directed by what you want to achieve; I trained in Relational Transactional Analysis and use this modality to support my clients' growth in self awareness and understanding of the unconscious patterns that have been driving their behaviour. Many clients can't fully articulate what they want from therapy, only that they want things to be different, this is normal, and part of the process of therapy is working with you to discover what you want. On the way we aim to discover what blocks you from achieving your goals and support you in finding new paths to reach your goal.
Are you feeling angry, anxious, overwhelmed or suffering from low mood? Has something recently happened to you that you need to talk about with someone who won’t judge but who can help you make sense of things? Perhaps you’ve had a traumatic or difficult experience that you need to talk over? Maybe you wake up each day feeling unfulfilled and have a sense that there must be more to life than this? It may be that you are experiencing something new, such as parenthood, which is bringing up uncomfortable memories of your past? Whatever the presenting concern, I'm here to help.
Are you feeling angry, anxious, overwhelmed or suffering from low mood? Has something recently happened to you that you need to talk about with someone who won’t judge but who can help you make sense of things? Perhaps you’ve had a traumatic or difficult experience that you need to talk over? Maybe you wake up each day feeling unfulfilled and have a sense that there must be more to life than this? It may be that you are experiencing something new, such as parenthood, which is bringing up uncomfortable memories of your past? Whatever the presenting concern, I'm here to help.
Welcome, I am Lee. I can offer you a safe, confidential and non-judgemental space to talk about your thoughts and feelings. I work with clients for short or longer term counselling/therapy. We will work collaboratively to identify the areas of your life that are troubling or distressing and agree the focus of therapy together. Many people come to therapy simply to learn more about themselves and understand the effect of past distressing experiences. I hope therapy will bring you greater awareness, spontaneity and increased intimacy.
Welcome, I am Lee. I can offer you a safe, confidential and non-judgemental space to talk about your thoughts and feelings. I work with clients for short or longer term counselling/therapy. We will work collaboratively to identify the areas of your life that are troubling or distressing and agree the focus of therapy together. Many people come to therapy simply to learn more about themselves and understand the effect of past distressing experiences. I hope therapy will bring you greater awareness, spontaneity and increased intimacy.
Ashdown Forest Consultancy - Teresa Hollingsworth
Psychologist, MSc, HCPC - Occup. Psych.
Verified Verified
Online Only
Hello and welcome to my personal page. I understand that, at times, life can be tough. We can all feel overwhelmed, anxious or depressed. Life events or circumstances may have caused you to feel lost, sad, frightened, angry or panicky. You may be having negative thoughts. Are you experiencing work-related stress, medical/health issues or having difficulty with communication or relationships? Do you think you may have dyslexia, dyspraxia, ADHD or possibly autism/Asperger's? Everyone's story and reason for seeking therapy is different and it can take courage to ask for help.
Hello and welcome to my personal page. I understand that, at times, life can be tough. We can all feel overwhelmed, anxious or depressed. Life events or circumstances may have caused you to feel lost, sad, frightened, angry or panicky. You may be having negative thoughts. Are you experiencing work-related stress, medical/health issues or having difficulty with communication or relationships? Do you think you may have dyslexia, dyspraxia, ADHD or possibly autism/Asperger's? Everyone's story and reason for seeking therapy is different and it can take courage to ask for help.
See more therapy options for RH19
How does your Counsellor compare?
Number of Counsellors in RH19
30+
Average cost per session
£67
Counsellors in RH19 who prioritize treating:
| 92% | Anxiety |
| 92% | Self Esteem |
| 89% | Bereavement |
| 86% | Depression |
| 86% | Stress |
| 75% | Relationship Issues |
| 67% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
| 82% | Aviva |
| 73% | Bupa |
| 64% | Vitality |
How Counsellors in RH19 see their clients
| 92% | In Person and Online | |
| 8% | Online Only |
Gender breakdown
| 85% | Female | |
| 15% | Male |