Counselling in RG8

Hello, I'm Carolyn, I offer counselling to adults, children and young people supporting them to explore whatever it is that is stopping them in moving forward or feeling stuck. Once you can understand what is holding you back it is easier to explore change. Perhaps it is low self-esteem, anxiety, anger, self-harm, exam stress, low mood, relationships or family conflicts. Equally, you maybe looking for a confidential space to explore feelings and emotions that are impacting your everyday life. Whatever it is we can work together to find out what your goal would be, to better your life and how we can work together to achieve this.
Hello, I'm Carolyn, I offer counselling to adults, children and young people supporting them to explore whatever it is that is stopping them in moving forward or feeling stuck. Once you can understand what is holding you back it is easier to explore change. Perhaps it is low self-esteem, anxiety, anger, self-harm, exam stress, low mood, relationships or family conflicts. Equally, you maybe looking for a confidential space to explore feelings and emotions that are impacting your everyday life. Whatever it is we can work together to find out what your goal would be, to better your life and how we can work together to achieve this.

I'm an HCPC-registered Clinical Psychologist, with a specialism in Psychodynamic Psychotherapy and 10 years of experience working in the NHS. I have worked across a variety of settings, primarily in specialist NHS outpatient psychotherapy services, with individuals, couples and families experiencing emotional and relational difficulties including anxiety, depression, personality disorder, chronic grief, early / childhood trauma, and eating disorder, amongst others. I offer psychotherapy with adults across the age range either individually or together as parents of young adult (18-25yr old) children.
I'm an HCPC-registered Clinical Psychologist, with a specialism in Psychodynamic Psychotherapy and 10 years of experience working in the NHS. I have worked across a variety of settings, primarily in specialist NHS outpatient psychotherapy services, with individuals, couples and families experiencing emotional and relational difficulties including anxiety, depression, personality disorder, chronic grief, early / childhood trauma, and eating disorder, amongst others. I offer psychotherapy with adults across the age range either individually or together as parents of young adult (18-25yr old) children.

Hello, and a warm welcome to my professional profile! Please also look at my website www.goringphysis. co.uk. There are times in every person's emotional life when their nearest and dearest people are not suitable to go to, and this is where my professional skill and experience can be helpful to let you find your way forward. I see my role to create with you a psychotherapeutic relationship of trust and hope which will be unique for the duration of your therapy. I work ethically, non-judgmentally and our time together will be based on a contractual agreement towards your specific goal.
Hello, and a warm welcome to my professional profile! Please also look at my website www.goringphysis. co.uk. There are times in every person's emotional life when their nearest and dearest people are not suitable to go to, and this is where my professional skill and experience can be helpful to let you find your way forward. I see my role to create with you a psychotherapeutic relationship of trust and hope which will be unique for the duration of your therapy. I work ethically, non-judgmentally and our time together will be based on a contractual agreement towards your specific goal.

I work integratively and welcome you as you are in mind, body and spirit. It can be helpful to have a non-judgmental and confidential space to explore what is happening in your life with someone who is not a part of your friend or family group. This is especially true in times of crisis or inner conflict, as well as the times when we feel isolated or unable to manage change. I believe that when we encounter difficulties in life, time and attention are sources for healing, integration and growth. It is this deeper listening and facilitation that is at the heart of the therapeutic relationship.
I work integratively and welcome you as you are in mind, body and spirit. It can be helpful to have a non-judgmental and confidential space to explore what is happening in your life with someone who is not a part of your friend or family group. This is especially true in times of crisis or inner conflict, as well as the times when we feel isolated or unable to manage change. I believe that when we encounter difficulties in life, time and attention are sources for healing, integration and growth. It is this deeper listening and facilitation that is at the heart of the therapeutic relationship.

I know from experience how hard it can be to find mental health support for children and young people when they need it most. It can be a lot like hitting a series of brick walls and feeling powerless. It’s why I became a counsellor and why I work with young people. I offer a private and confidential counselling service for children (age 10+), adolescents and young adults suffering from emotional and behavioural difficulties. I can work face-to-face at my therapy space in central Reading, Berkshire. Or online by video or telephone. I also offer supervision to CYP counsellors and psychotherapists.
I know from experience how hard it can be to find mental health support for children and young people when they need it most. It can be a lot like hitting a series of brick walls and feeling powerless. It’s why I became a counsellor and why I work with young people. I offer a private and confidential counselling service for children (age 10+), adolescents and young adults suffering from emotional and behavioural difficulties. I can work face-to-face at my therapy space in central Reading, Berkshire. Or online by video or telephone. I also offer supervision to CYP counsellors and psychotherapists.

With nearly 15 years of experience working with adults and teenagers (14+) managing stress, anxiety disorders, depression, and chronic health problems- I hope you will reach out for support if you need. Offering online sessions, and limited offering of in-person sessions near Pangbourne. Masters level training and BACP Accredited.
With nearly 15 years of experience working with adults and teenagers (14+) managing stress, anxiety disorders, depression, and chronic health problems- I hope you will reach out for support if you need. Offering online sessions, and limited offering of in-person sessions near Pangbourne. Masters level training and BACP Accredited.

Who am I? You can of course, call me Al! I’m an integrative therapist working with Individuals and Couples, I don’t practice one “Brand” of therapy, I bring many trains of thought from the therapeutic world, tailored to your needs. I am human first, therapist second. I love keeping myself active physically through fitness and sports as well as mentally through art and sometimes photography.
Who am I? You can of course, call me Al! I’m an integrative therapist working with Individuals and Couples, I don’t practice one “Brand” of therapy, I bring many trains of thought from the therapeutic world, tailored to your needs. I am human first, therapist second. I love keeping myself active physically through fitness and sports as well as mentally through art and sometimes photography.

Are you struggling to cope? Not sure where to turn, but know that something needs to change? Are you working through a life transition, significant event or recent diagnosis? Perhaps you've been affected by bereavement or loss, are struggling with issues of identity or want to explore recent or historic trauma or abuse? Whatever your starting point, my aim is to help you make sense of your experiences, allowing you to find balance and bring about change in a way that works for you.
Are you struggling to cope? Not sure where to turn, but know that something needs to change? Are you working through a life transition, significant event or recent diagnosis? Perhaps you've been affected by bereavement or loss, are struggling with issues of identity or want to explore recent or historic trauma or abuse? Whatever your starting point, my aim is to help you make sense of your experiences, allowing you to find balance and bring about change in a way that works for you.

Hi, I’m Emma and I offer a compassionate and containing space for us to explore what it is that has brought you into therapy and how we can understand what is needed for you to have the full life experiencer that you desire. I offer an eclectic approach to therapy, depending on the needs you are coming for and the age, circumstance and appropriateness of how we will work together. I believe the relationship we hold is at the centre of the healing process and so I will be focused on what that needs to be for you and how that needs to be developed with others too.
Hi, I’m Emma and I offer a compassionate and containing space for us to explore what it is that has brought you into therapy and how we can understand what is needed for you to have the full life experiencer that you desire. I offer an eclectic approach to therapy, depending on the needs you are coming for and the age, circumstance and appropriateness of how we will work together. I believe the relationship we hold is at the centre of the healing process and so I will be focused on what that needs to be for you and how that needs to be developed with others too.

Many of us experience emotional difficulties at some point in our lives. It can feel daunting to reach out when a current challenge or symptom is holding you back. I offer a safe and confidential space where you can share your feelings without fear or judgement. This step may lead to a deeper understanding about what is troubling you and where lasting change and personal growth may be possible.
Many of us experience emotional difficulties at some point in our lives. It can feel daunting to reach out when a current challenge or symptom is holding you back. I offer a safe and confidential space where you can share your feelings without fear or judgement. This step may lead to a deeper understanding about what is troubling you and where lasting change and personal growth may be possible.

Sometimes life can be tough and is not always fair. I get that completely. I have been there and I can help. I trained as a counsellor to support people just like me. I also work with children and young people and love helping them to grow. Hello, I'm Rosie and I am an integrative counsellor and psychotherapist. I believe that we all have the ability to grow, heal and change, regardless of what we have experienced in life. I always put the needs of my clients first and will work alongside you, at your own pace, to support you, or your child to work through your issues. I offer creative counselling, using sand, clay and symbols.
Sometimes life can be tough and is not always fair. I get that completely. I have been there and I can help. I trained as a counsellor to support people just like me. I also work with children and young people and love helping them to grow. Hello, I'm Rosie and I am an integrative counsellor and psychotherapist. I believe that we all have the ability to grow, heal and change, regardless of what we have experienced in life. I always put the needs of my clients first and will work alongside you, at your own pace, to support you, or your child to work through your issues. I offer creative counselling, using sand, clay and symbols.
Meet Our Counsellors

Is there something in your life you want to change? Do you feel lost, unable to get on with your life? Are you looking to conquer a fear, break a habit, make a change in your life or simply want to manage the stresses of everyday living. Take a look at my website and make the first step in creating the positive changes you want in your life. Given the current COVID - 19 situation and also our busy lives and hectic schedules I offer confidential online therapy using Skype or Zoom. I am also seeing clients face to face both in my Reading and London locations.
Is there something in your life you want to change? Do you feel lost, unable to get on with your life? Are you looking to conquer a fear, break a habit, make a change in your life or simply want to manage the stresses of everyday living. Take a look at my website and make the first step in creating the positive changes you want in your life. Given the current COVID - 19 situation and also our busy lives and hectic schedules I offer confidential online therapy using Skype or Zoom. I am also seeing clients face to face both in my Reading and London locations.

Whether you are an individual in search of help or looking for emotional support, I understand that it is hard to know where to start when finding a therapist. I am an experienced, accredited and personable psychotherapist working face to face with adults and young adults in Reading, Berkshire, or online. Finding the right therapist for you is so important, therefore I offer a free initial consultation so we can chat about what therapy may best suit your needs, if I am the right therapist for you, and if working together has the potential for change for the better.
Whether you are an individual in search of help or looking for emotional support, I understand that it is hard to know where to start when finding a therapist. I am an experienced, accredited and personable psychotherapist working face to face with adults and young adults in Reading, Berkshire, or online. Finding the right therapist for you is so important, therefore I offer a free initial consultation so we can chat about what therapy may best suit your needs, if I am the right therapist for you, and if working together has the potential for change for the better.

Clients come with diverse problems and needs. What matters to my clients, matters to me. Generally, I have found problems which manifest in current life relationships (romantic, family, work, with services or with ourself) but which originate in our past experiences are those which can be worked on helpfully using the ways I work. A measure of openness to explore other perspectives and to really think about describing issues is very important as is a commitment to think outside sessions about things that may be the causes of distress.
Clients come with diverse problems and needs. What matters to my clients, matters to me. Generally, I have found problems which manifest in current life relationships (romantic, family, work, with services or with ourself) but which originate in our past experiences are those which can be worked on helpfully using the ways I work. A measure of openness to explore other perspectives and to really think about describing issues is very important as is a commitment to think outside sessions about things that may be the causes of distress.

I believe in a collaborative approach to therapy, where we work together as partners on your healing journey. Life can present challenges, and I'm here to offer support as you navigate anxiety, depression, low motivation, poor self-esteem and other life stressors. Together, we can explore solutions and develop coping strategies that empower you to live a more fulfilling life.
I believe in a collaborative approach to therapy, where we work together as partners on your healing journey. Life can present challenges, and I'm here to offer support as you navigate anxiety, depression, low motivation, poor self-esteem and other life stressors. Together, we can explore solutions and develop coping strategies that empower you to live a more fulfilling life.

Does life sometimes feel like an overwhelming weight you can’t put down? Are anxiety, stress, procrastination, or self-doubt leaving you stuck and unsure how to navigate your emotions, relationships, or work? Do you battle with imposter syndrome, wish you could be more assertive, or struggle to handle conflicts? Perhaps a relentless inner critic replays past mistakes, leaving you drained and uncertain about setting boundaries or finding forgiveness. If any of this feels familiar, you’re not alone. Together, we can work to understand these challenges, rediscover your inner strength, and move forward with clarity and confidence.
Does life sometimes feel like an overwhelming weight you can’t put down? Are anxiety, stress, procrastination, or self-doubt leaving you stuck and unsure how to navigate your emotions, relationships, or work? Do you battle with imposter syndrome, wish you could be more assertive, or struggle to handle conflicts? Perhaps a relentless inner critic replays past mistakes, leaving you drained and uncertain about setting boundaries or finding forgiveness. If any of this feels familiar, you’re not alone. Together, we can work to understand these challenges, rediscover your inner strength, and move forward with clarity and confidence.

Most people find themselves in emotional distress at some point in their lives. You may be struggling with anxiety, depression, overwhelm, trauma, stress, anger, identity issues or maybe you can't put your struggles into words. You may have suffered a major life event or loss which has left you unable to feel you can cope. Or perhaps you have had an underlying feeling for many years that something isn’t quite right and you would like to explore your internal world in its own right. Psychoanalytic therapy has a wide range of uses and doesn’t require you to present with a clearly defined “issue” or “goal”.
Most people find themselves in emotional distress at some point in their lives. You may be struggling with anxiety, depression, overwhelm, trauma, stress, anger, identity issues or maybe you can't put your struggles into words. You may have suffered a major life event or loss which has left you unable to feel you can cope. Or perhaps you have had an underlying feeling for many years that something isn’t quite right and you would like to explore your internal world in its own right. Psychoanalytic therapy has a wide range of uses and doesn’t require you to present with a clearly defined “issue” or “goal”.

I am a therapist who has a holistic approach to helping children to heal by supporting both parents and their children . Through my work I have noticed that children with low confidence and low self-esteem can express this through becoming withdrawn and avoidant or becoming angry and controlling. Parents come to me and tell me their child always wants control or they feel like they are stepping on eggshells when around their child. I offer play therapy, parent coaching and parent-child attachment play. Please see rainbirdtherapy.co.uk for more information.
I am a therapist who has a holistic approach to helping children to heal by supporting both parents and their children . Through my work I have noticed that children with low confidence and low self-esteem can express this through becoming withdrawn and avoidant or becoming angry and controlling. Parents come to me and tell me their child always wants control or they feel like they are stepping on eggshells when around their child. I offer play therapy, parent coaching and parent-child attachment play. Please see rainbirdtherapy.co.uk for more information.

My name is Christine and I have been a practising counsellor and psychotherapist in the Thames Valley, (Sonning Common) near Reading, RG4 and in Paddington, London W2 for over twenty years. I am fully committed to providing counselling and psychotherapy in a safe, confidential and non-judgemental environment.
My name is Christine and I have been a practising counsellor and psychotherapist in the Thames Valley, (Sonning Common) near Reading, RG4 and in Paddington, London W2 for over twenty years. I am fully committed to providing counselling and psychotherapy in a safe, confidential and non-judgemental environment.

I'm friendly, flexible and non judgemental, offering understanding and empathy and I specialise working with young people and adults. My approach is unique to each client, factoring developmental and chronological ages. I work interactively, person-centred, yet directively and creatively- integrating arts/games therapies with CBT. I find individual ways to connect to every client and find humour, where appropriate, can go a long way to heal. I work to help young people understand their behaviours and motivations and challenge perspectives, whilst being very much on their level. EFT and Hypnotherapy qualified practitioner.
I'm friendly, flexible and non judgemental, offering understanding and empathy and I specialise working with young people and adults. My approach is unique to each client, factoring developmental and chronological ages. I work interactively, person-centred, yet directively and creatively- integrating arts/games therapies with CBT. I find individual ways to connect to every client and find humour, where appropriate, can go a long way to heal. I work to help young people understand their behaviours and motivations and challenge perspectives, whilst being very much on their level. EFT and Hypnotherapy qualified practitioner.
See more therapy options for RG8
How does your Counsellor compare?
Number of Counsellors in RG8
20+
Average cost per session
£60
Counsellors in RG8 who prioritize treating:
100% | Anxiety |
95% | Relationship Issues |
95% | Depression |
91% | Self Esteem |
86% | Stress |
77% | Bereavement |
77% | Family Conflict |
Average years in practice
6 Years
Top 3 insurances accepted
100% | Vitality |
75% | Aviva |
50% | Other |
How Counsellors in RG8 see their clients
96% | In Person and Online | |
4% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in RG8?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.