Counselling in RG20
I work with adults who often appear to be managing well on the outside, but internally feel stuck, anxious, or emotionally overwhelmed in ways that do not shift easily. Many people come to me when they notice long-standing patterns such as anxiety, overthinking, emotional disconnection, difficulties in relationships, or burnout despite functioning in daily life. Often there is a sense of understanding themselves intellectually but still not experiencing lasting emotional change. Together we work with these patterns as they emerge, helping to bring clarity and support deeper and more lasting change.
I work with adults who often appear to be managing well on the outside, but internally feel stuck, anxious, or emotionally overwhelmed in ways that do not shift easily. Many people come to me when they notice long-standing patterns such as anxiety, overthinking, emotional disconnection, difficulties in relationships, or burnout despite functioning in daily life. Often there is a sense of understanding themselves intellectually but still not experiencing lasting emotional change. Together we work with these patterns as they emerge, helping to bring clarity and support deeper and more lasting change.
I am Francesca Carnicelli, a dedicated and passionate Certified Play and Creative Arts Therapist, listed on the PTUK register (accredited by the Professional Standards Authority). I am also a PTUK Creative Counsellor for Children and Young People. My aim is to empower children and young people through the power of play and arts, helping them navigate their emotions, build resilience, and thrive in their developmental journey.
As a play therapist, I address a wide range of issues, including trauma, anxiety, behavioural challenges, and social skills development through a consistent and compassionate support.
I am Francesca Carnicelli, a dedicated and passionate Certified Play and Creative Arts Therapist, listed on the PTUK register (accredited by the Professional Standards Authority). I am also a PTUK Creative Counsellor for Children and Young People. My aim is to empower children and young people through the power of play and arts, helping them navigate their emotions, build resilience, and thrive in their developmental journey.
As a play therapist, I address a wide range of issues, including trauma, anxiety, behavioural challenges, and social skills development through a consistent and compassionate support.
Sometimes, from the outside, life can look like it goes on as normal, while inside, it feels exhausting and empty. It can feel like wearing a mask that, over time, becomes harder and harder to take off.
I work with adults experiencing anxiety, moving through different stages of life, relationship difficulties, separation, low confidence, cultural identity and belonging.
I'm an integrative counsellor, which means I draw on different therapeutic approaches including Psychodynamic, Person-Centred and CBT rather than believing that one way of working suits everyone.
Sometimes, from the outside, life can look like it goes on as normal, while inside, it feels exhausting and empty. It can feel like wearing a mask that, over time, becomes harder and harder to take off.
I work with adults experiencing anxiety, moving through different stages of life, relationship difficulties, separation, low confidence, cultural identity and belonging.
I'm an integrative counsellor, which means I draw on different therapeutic approaches including Psychodynamic, Person-Centred and CBT rather than believing that one way of working suits everyone.
Psychologist & CBT Therapist for successful people working internationally, online and face-to-face. I work with business clients and entrepreneurs, developing insights to help you understand difficulties faced in business, relationships, or personally.
Having clinically trained and qualified at the University of Oxford I can help you achieve a fuller understanding of yourself: what your skills are and potential untapped strengths. If you are looking to gain better insights and understanding to then DO something that really makes a difference to you, then do link in. WhatsApp preferred +447944 441170
Psychologist & CBT Therapist for successful people working internationally, online and face-to-face. I work with business clients and entrepreneurs, developing insights to help you understand difficulties faced in business, relationships, or personally.
Having clinically trained and qualified at the University of Oxford I can help you achieve a fuller understanding of yourself: what your skills are and potential untapped strengths. If you are looking to gain better insights and understanding to then DO something that really makes a difference to you, then do link in. WhatsApp preferred +447944 441170
Hi, I'm Anna.
If you’re feeling lost, lonely or that underlying anxious feeling, going through a significant life change or simply wanting someone to talk to outside of friends and family, I’m here to help. Maybe you are feeling exhausted by holding it all together in front of others.
I support people with a range of concerns such as problems in their relationships, chronic ill health, women's health, grief including baby loss, anxiety and depression as well as those who are feeling stuck or like they have lost sight of who they are.
Hi, I'm Anna.
If you’re feeling lost, lonely or that underlying anxious feeling, going through a significant life change or simply wanting someone to talk to outside of friends and family, I’m here to help. Maybe you are feeling exhausted by holding it all together in front of others.
I support people with a range of concerns such as problems in their relationships, chronic ill health, women's health, grief including baby loss, anxiety and depression as well as those who are feeling stuck or like they have lost sight of who they are.
Hi, I’m Emma and I offer a compassionate and containing space for us to explore what it is that has brought you into therapy and how we can understand what is needed for you to have the full life experiencer that you desire. I offer an eclectic approach to therapy, depending on the needs you are coming for and the age, circumstance and appropriateness of how we will work together. I believe the relationship we hold is at the centre of the healing process and so I will be focused on what that needs to be for you and how that needs to be developed with others too.
Hi, I’m Emma and I offer a compassionate and containing space for us to explore what it is that has brought you into therapy and how we can understand what is needed for you to have the full life experiencer that you desire. I offer an eclectic approach to therapy, depending on the needs you are coming for and the age, circumstance and appropriateness of how we will work together. I believe the relationship we hold is at the centre of the healing process and so I will be focused on what that needs to be for you and how that needs to be developed with others too.
I offer confidential, client focused psychotherapy, Face-Face & Zoom worldwide . Through dialogue and the shared exploration of your life, you may find relief from recurring problems, live your life more fully and realise your full potential. Therapy is a personal and individual process of change, as well as understanding. This is an opportunity to take time and space to think about yourself and the problems you may be facing. By talking to a trained psychotherapist you may find it easier to understand how past experiences, thought patterns and behaviour, or anxieties about the future are causing difficulties in your daily life.
I offer confidential, client focused psychotherapy, Face-Face & Zoom worldwide . Through dialogue and the shared exploration of your life, you may find relief from recurring problems, live your life more fully and realise your full potential. Therapy is a personal and individual process of change, as well as understanding. This is an opportunity to take time and space to think about yourself and the problems you may be facing. By talking to a trained psychotherapist you may find it easier to understand how past experiences, thought patterns and behaviour, or anxieties about the future are causing difficulties in your daily life.
I'm Michelle, a qualified Gestalt therapist offering face-to-face counselling in Basingstoke and online counselling across the UK.
Sometimes life can feel overwhelming. You might be struggling with anxiety, low self-esteem, stress, burnout, difficult emotions, relationship difficulties, or simply feeling like you're not quite coping the way you'd like to.
You don't have to have everything figured out before starting counselling.
My approach is warm, collaborative and non-judgemental. I'll listen, ask questions and help you explore what's going on, while respecting that you are the expert in your own experience.
I'm Michelle, a qualified Gestalt therapist offering face-to-face counselling in Basingstoke and online counselling across the UK.
Sometimes life can feel overwhelming. You might be struggling with anxiety, low self-esteem, stress, burnout, difficult emotions, relationship difficulties, or simply feeling like you're not quite coping the way you'd like to.
You don't have to have everything figured out before starting counselling.
My approach is warm, collaborative and non-judgemental. I'll listen, ask questions and help you explore what's going on, while respecting that you are the expert in your own experience.
I am a BACP Accreditated Counsellor and Clinical Supervisor working in private practice in Central Newbury.
Contemplating counselling or psychotherapy is a daunting prospect, the fact that you are reading this suggests that you have taken the first steps to making sense of feelings and experiences that are troubling you.
I am a BACP Accreditated Counsellor and Clinical Supervisor working in private practice in Central Newbury.
Contemplating counselling or psychotherapy is a daunting prospect, the fact that you are reading this suggests that you have taken the first steps to making sense of feelings and experiences that are troubling you.
Hello, I am Helen. Life can throw all sorts of things at us, big, small, and sometimes we just need someone to hear us, a space to make sense of all the stuff in our head.
Hello, I am Helen. Life can throw all sorts of things at us, big, small, and sometimes we just need someone to hear us, a space to make sense of all the stuff in our head.
Hi, I’m Helen. I’m a Clinical Psychologist. I currently specialise in working with parents and parents-to-be. The challenges of modern parenting are wide ranging. Many parents experience low mood, isolation, overwhelm or stress. We are led to believe that becoming a parent is a natural and joyful experience. But parenthood often brings a host of other experiences, such as rage, guilt, or grief. Mental health difficulties including depression, anxiety, OCD and PTSD are also relatively common, yet it can feel like you’re the only one.
Hi, I’m Helen. I’m a Clinical Psychologist. I currently specialise in working with parents and parents-to-be. The challenges of modern parenting are wide ranging. Many parents experience low mood, isolation, overwhelm or stress. We are led to believe that becoming a parent is a natural and joyful experience. But parenthood often brings a host of other experiences, such as rage, guilt, or grief. Mental health difficulties including depression, anxiety, OCD and PTSD are also relatively common, yet it can feel like you’re the only one.
I am a qualified Counsellor with a private Practice in central Newbury. I support clients with a wide range of life’s challenges. You may be experiencing a heightened sense of anxiety, self-doubt, or low self-esteem following unexpected or unwelcome change — perhaps a new work situation, the breakdown of a long-term relationship, or the loss of someone close to you. You might be feeling overwhelmed by increasing demands on your time, or as though your needs are not being heard. These experiences can trigger unhelpful thought patterns, often rooted in earlier life experiences, leaving everything feeling heavy and difficult to manage
I am a qualified Counsellor with a private Practice in central Newbury. I support clients with a wide range of life’s challenges. You may be experiencing a heightened sense of anxiety, self-doubt, or low self-esteem following unexpected or unwelcome change — perhaps a new work situation, the breakdown of a long-term relationship, or the loss of someone close to you. You might be feeling overwhelmed by increasing demands on your time, or as though your needs are not being heard. These experiences can trigger unhelpful thought patterns, often rooted in earlier life experiences, leaving everything feeling heavy and difficult to manage
I believe we all have, in ourselves, the ability to work through our own problems; sometimes we just need the space, time and support to do it. Talking through emotional turmoil, life experiences or life changes can help you gain clarity and a better understanding of yourself. Sometimes talking to our friends and family can seem too daunting, often we can’t help wondering if we will be taken seriously and what they might think of us. We don’t want to worry them or think nobody will be interested. What would it be like to talk without judgment or advice? Someone who acts as a thinking partner.
I believe we all have, in ourselves, the ability to work through our own problems; sometimes we just need the space, time and support to do it. Talking through emotional turmoil, life experiences or life changes can help you gain clarity and a better understanding of yourself. Sometimes talking to our friends and family can seem too daunting, often we can’t help wondering if we will be taken seriously and what they might think of us. We don’t want to worry them or think nobody will be interested. What would it be like to talk without judgment or advice? Someone who acts as a thinking partner.
You're under pressure to 'hold it all together', but underneath there may be anxiety, low mood, or strain in your relationships. Caught between external achievements and what you're experiencing internally, things may look successful on paper, but inside there may be exhaustion, self-doubt, or a loss of meaning.
Constant pressure, high standards, or a particular challenge at work or in your personal life may have become overwhelming. You might feel you should be coping better or managing this without help. What you're looking for is space to talk, understand what's happening, and find a more sustainable path forward.
You're under pressure to 'hold it all together', but underneath there may be anxiety, low mood, or strain in your relationships. Caught between external achievements and what you're experiencing internally, things may look successful on paper, but inside there may be exhaustion, self-doubt, or a loss of meaning.
Constant pressure, high standards, or a particular challenge at work or in your personal life may have become overwhelming. You might feel you should be coping better or managing this without help. What you're looking for is space to talk, understand what's happening, and find a more sustainable path forward.
I can help you to make sense of difficult feelings or problems in relationships that you are experiencing. You may be aware of repeated patterns of behaviour that seem impossible to break, or you may be feeling overwhelmed, anxious or angry. Whatever the issue, we can work together with the aim of understanding yourself at a deeper level and uncovering the root cause of your difficulties.
Often the problems we experience as adults relate back to our childhood, and old ways of coping with past problems can be repeated. I can help you to understand these patterns and find new ways to move forwards.
I can help you to make sense of difficult feelings or problems in relationships that you are experiencing. You may be aware of repeated patterns of behaviour that seem impossible to break, or you may be feeling overwhelmed, anxious or angry. Whatever the issue, we can work together with the aim of understanding yourself at a deeper level and uncovering the root cause of your difficulties.
Often the problems we experience as adults relate back to our childhood, and old ways of coping with past problems can be repeated. I can help you to understand these patterns and find new ways to move forwards.
If you are experiencing anxiety, depression, stress or feeling stuck or if you have experienced grief, trauma, or a relationship breakdown I offer a place where you can reflect, explore, feel heard, and begin to understand your reactions responses and behaviours more deeply, Over time, this process can lead to greater clarity, identify alternative ways of being, enhance resilience, and achieve greater emotional freedom.
Sessions move at your pace. You don't need to have everything figured out before you come; you might just feel stuck, lost, overwhelmed, or unsure of what you're feeling.
If you are experiencing anxiety, depression, stress or feeling stuck or if you have experienced grief, trauma, or a relationship breakdown I offer a place where you can reflect, explore, feel heard, and begin to understand your reactions responses and behaviours more deeply, Over time, this process can lead to greater clarity, identify alternative ways of being, enhance resilience, and achieve greater emotional freedom.
Sessions move at your pace. You don't need to have everything figured out before you come; you might just feel stuck, lost, overwhelmed, or unsure of what you're feeling.
We are a team of friendly and professional Clinical Psychologists, committed to offering the highest quality, evidence-based treatment for OCD. Having all worked within the NHS at the National and Specialist OCD, BDD and Related Disorders Clinic, we are experienced working across the full range of OCD severity and presentations. We work with individuals of any age who are suffering with symptoms of OCD. Whether you're struggling with pOCD, sexual/aggressive obsessions, avoidance, mental rituals, checking, scrutinizing, or any other symptoms, we appreciate the significant and debilitating impact OCD can have on your life.
We are a team of friendly and professional Clinical Psychologists, committed to offering the highest quality, evidence-based treatment for OCD. Having all worked within the NHS at the National and Specialist OCD, BDD and Related Disorders Clinic, we are experienced working across the full range of OCD severity and presentations. We work with individuals of any age who are suffering with symptoms of OCD. Whether you're struggling with pOCD, sexual/aggressive obsessions, avoidance, mental rituals, checking, scrutinizing, or any other symptoms, we appreciate the significant and debilitating impact OCD can have on your life.
There are times when we may struggle to cope or sense our life is stuck and feel powerless to change it. Taking the first steps towards finding the support and help you need is a courageous and important act, so please know that whatever issues bring you here, you will be heard. Counselling can help you to explore your inner world, make significant changes to your life and find your true self. I am a member of the BACP (British Association for Counselling & Psychotherapy) and adhere to the Ethical Framework for the Counselling Professions.
There are times when we may struggle to cope or sense our life is stuck and feel powerless to change it. Taking the first steps towards finding the support and help you need is a courageous and important act, so please know that whatever issues bring you here, you will be heard. Counselling can help you to explore your inner world, make significant changes to your life and find your true self. I am a member of the BACP (British Association for Counselling & Psychotherapy) and adhere to the Ethical Framework for the Counselling Professions.
Are you feeling anxious, depressed, stuck? Not quite yourself ? Perhaps you’re struggling with unexpected changes… difficulties in your relationship, the loss of a loved one, health problems? Or maybe you are wanting to move on from a situation that's holding you back, recover from a hurt or disappointment or regain your sense of self and what to do with your life? Whatever our age or circumstances, there are times when we could all use some support to light our way forward and to develop a deeper understanding of ourselves and our current situation.
Are you feeling anxious, depressed, stuck? Not quite yourself ? Perhaps you’re struggling with unexpected changes… difficulties in your relationship, the loss of a loved one, health problems? Or maybe you are wanting to move on from a situation that's holding you back, recover from a hurt or disappointment or regain your sense of self and what to do with your life? Whatever our age or circumstances, there are times when we could all use some support to light our way forward and to develop a deeper understanding of ourselves and our current situation.
I am a chartered and registered Psychologist with over 20 years experience in providing evidence-based therapeutic services, including CBT and EMDR, to adolescents and adults experiencing life problems and psychological difficulties, such as anxiety, depression, trauma-related symptoms, low self-esteem, anger, sexualised and sexually harmful behaviours and other emotional and behavioural difficulties. I believe that everyone has the ability to take charge of their own recovery, and therefore I work collaboratively with each client to give them the tools needed to lead healthier and happier lives.
I am a chartered and registered Psychologist with over 20 years experience in providing evidence-based therapeutic services, including CBT and EMDR, to adolescents and adults experiencing life problems and psychological difficulties, such as anxiety, depression, trauma-related symptoms, low self-esteem, anger, sexualised and sexually harmful behaviours and other emotional and behavioural difficulties. I believe that everyone has the ability to take charge of their own recovery, and therefore I work collaboratively with each client to give them the tools needed to lead healthier and happier lives.
How does your Counsellor compare?
Number of Counsellors in RG20
30+
Average cost per session
£65
Counsellors in RG20 who prioritize treating:
| 90% | Anxiety |
| 87% | Self Esteem |
| 83% | Depression |
| 83% | Stress |
| 80% | Relationship Issues |
| 70% | Bereavement |
| 60% | Trauma and PTSD |
Average years in practice
18 Years
Top 3 insurances accepted
| 89% | Vitality |
| 78% | Aviva |
| 78% | WPA |
How Counsellors in RG20 see their clients
| 87% | In Person and Online | |
| 13% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in RG20?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.