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Retrain Your Brain
Retrain Your Brain
Counsellor, MSc, MBACP
or

Retrain Your Brain

Counsellor, MSc, MBACP

Verified by Psychology Today
Esher KT10
01372 679022
Let's Connect 01372 679022
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
My integrative training across therapy and coaching enables me to help clients gain an understanding and awareness of what has shaped their thoughts and behaviors and to build strategies to move forward in a more resourceful and sustainable way.
The different therapies offered can make a decision on what is best for you bewildering. I believe that no one therapy fits all and that is why I have qualified as an integrative therapist. If you are looking for someone who is down to earth, had her ups and downs, doesn't do fluff and works in an authentic, grounded way then I can help.
Call or Retrain Your Brain now for a free 15 minute consultation - 01372 679022

Practice at a Glance

Available both in-person and online

Esher KT10

01372 679022
Presently I offer online zoom,skype, facetime sessions for clients and will be moving to face to face as soon as I can legally do so.
I specialize in Anxiety, Mood Disorders and Sports Performance 
£60 Per Session  
Individual one-on-one therapy 
Let's Connect 01372 679022

Practice at a Glance

Available both in-person and online

Esher KT10

01372 679022
Presently I offer online zoom,skype, facetime sessions for clients and will be moving to face to face as soon as I can legally do so.
I specialize in Anxiety, Mood Disorders and Sports Performance 
£60 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £60
  • Pay by Bank transfer, Cash, Paypal
Please ask me about fees or use of insurance when you
Retrain Your Brain
Counsellor, MSc, MBACP
Please ask me about fees or use of insurance when you
Retrain Your Brain
Counsellor, MSc, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Karen Francis
  • In Practice for 18 Years
  • Degree/Diploma from St Mary's University in Sports Psychology (MScSpPsych) Applied Sports Psychology / 2017
  • Training across counselling and psychology , Graduated 2012
"
My education across psychology, counselling and performance allows me to provide a flexible and integrative approach
Call or for a free 15 minute consultation now - 01372 679022
Retrain Your Brain
Counsellor, MSc, MBACP
"
My education across psychology, counselling and performance allows me to provide a flexible and integrative approach
Call or for a free 15 minute consultation now - 01372 679022
Retrain Your Brain
Counsellor, MSc, MBACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Mood Disorders
  • Sports Performance

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anger Management
  • Asperger's Syndrome
  • Autism
  • Behavioural Issues
  • Bereavement
  • Bipolar Disorder
  • Bisexual
  • Child
  • Coping Skills
  • Dissociative Disorders (DID)
  • Divorce
  • Eating Disorders
  • Family Conflict
  • Gambling
  • Impulse Control Disorders
  • Internet Addiction
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
  • Trauma and PTSD
  • Video Game Addiction
  • Weight Loss
  • Women's Issues
Do these issues align with your needs? or 01372 679022
Retrain Your Brain
Counsellor, MSc, MBACP
Do these issues align with your needs? or 01372 679022
Retrain Your Brain
Counsellor, MSc, MBACP

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Qualified Supervisors
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behaviour (DBT)
  • EMDR
  • Emotionally Focused
  • Gestalt
  • Human Givens
  • Humanistic
  • Hypnotherapy
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Neuro-Linguistic (NLP)
  • Neurofeedback
  • Person-Centred
  • Play Therapy
  • Positive Psychology
  • Psychodynamic
  • Rational Emotive Behaviour (REBT)
  • Relational
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Transactional Analysis
  • Trauma Focused
Ask about what different forms of therapy will be like. or 01372 679022
Retrain Your Brain
Counsellor, MSc, MBACP
Ask about what different forms of therapy will be like. or 01372 679022
Retrain Your Brain
Counsellor, MSc, MBACP

Location

Primary Location

Esher KT10

01372 679022
"
Presently I offer online zoom,skype, facetime sessions for clients and will be moving to face to face as soon as I can legally do so.
Call for a free consultation now - 01372 679022
Retrain Your Brain
Counsellor, MSc, MBACP
"
Presently I offer online zoom,skype, facetime sessions for clients and will be moving to face to face as soon as I can legally do so.
Call for a free consultation now - 01372 679022
Retrain Your Brain
Counsellor, MSc, MBACP
Last Modified: 30 Nov 2022